Gym > Non definitions

A substance with fiber in it is often a ?

Complex carbohydrate

Eating disorders are unhealthy ways to control your weight.

True

Calories measure the amount of fat in foods.

False

Eating disorders are a good way to lose weight.

False

Foods with high glycemic index are generally considered healthier.

False

Incomplete proteins do not satisfy the suggested daily intake of protein, only complete proteins do.

False

The healthiest place to put fat is on your stomach.

False

Unsaturated fats tend to be solid at room temperature.

False

Have the most calories per serving of all the food items?

Fats

A food that contains only seven amino acids is a(n)?

Incomplete protein

Amino acids are important to the body because they build?

Proteins

Eating this can lead to a sugar high.

Simple sugars

A waist-to-hip ratio of 0.80 or smaller is considered healthy for all individuals.

True

Exercise and healthy eating are the best ways to manage your weight.

True

Most teenagers should eat about 5-6 ounces of protein each day.

True

Proteins in the body are formed from twenty amino acids.

True

The healthiest person is the one who imbibes regular exercise with proper eating habits.

True

Select all that apply. Why is it important to know how many calories you need each day.

1. It helps you maintain your weight 2. It shows you how much you should eat 3.it is different depending on how much you exercise.

Select all that apply. Why is it important to eat complex carbohydrates instead of simple carbohydrates at meals?

1. They help keep your blood sugar from rising too high. 2. They keep you full longer. 3. They keep you from getting a sugar crash.

A Food with a high glycemic index is digested slowly.

False

A waist-to-hip ratio of 1.0 is considered healthy.

False