Health 2 - Unit 7 - BYU

After high school, how often should you participate in intense aerobic activities?

three days a week for twenty minutes

Remember that some leftovers may be unsafe within _____ to ____ days.

three to four

What is the best way to avoid a food-borne illness?

Separate raw, cooked, and ready-to-eat foods.

What are the benefits of stretching activities?

They improve physical stability and reduce chance of injury.

You can determine the number of calories something has by...

Reading the label

Which of the following is a form of sugar? humectant triglyceride antioxidants dextrose

dextrose

Decreased risk of coronary heart disease and improved laxation are benefits from a diet rich in what?

fiber

What food provides the best kind of fat?

fish

Cook a ___ to 160 °F.

hamburger

What do vitamins and minerals do for the body?

help break down food to provide energy for the body

List three example of vigorous physical activity?

jogging, running, and basketball

What can you do to avoid dehydration?

Consume fluid regularly during physical activity and drink several glasses after the physical activity is completed.

What is the recommended daily amount for the vegetable group?

2 ½ -3 cups

What is the recommended daily amount for the meat and bean group?

5 1/2 oz

What is the recommended daily amount for the dairy group?

5-6 1/2 oz

How many glasses of water should we drink a day?

8

What is the major downside of drinking fruit juice to meet your daily fruit needs?

Calories from sugar

How does breakfast affect your performance throughout the day?

Eating breakfast starts up your metabolism.

What are some of the emotional benefits of exercise?

Improved self-esteem and feelings of well-being and reduced feelings of depression and anxiety.

You know what the largest ingredient in a food item because...

It is the first one listed on the ingredients label

What is the best way to tell if meat, poultry, and egg dishes are cooked safely?

Use a food thermometer.

What are the signs of food-borne illness?

abdominal cramps and vomiting

Sauces and soups need to come to a ___ to be safe.

boil

What is the preferred energy source for the brain?

carbohydrates

___ your food to destroy bacteria.

cook

Temperatures between 40 °F and 140 °F are in the ___ zone.

danger

What are vitamins and minerals essential for?

metabolic processes

fter being cooked in a ___, allow food to sit for several minutes.

microwave

should you clean your thermometer every time you use it?

yes