Health 2 - Unit 7 - BYU
After high school, how often should you participate in intense aerobic activities?
three days a week for twenty minutes
Remember that some leftovers may be unsafe within _____ to ____ days.
three to four
What is the best way to avoid a food-borne illness?
Separate raw, cooked, and ready-to-eat foods.
What are the benefits of stretching activities?
They improve physical stability and reduce chance of injury.
You can determine the number of calories something has by...
Reading the label
Which of the following is a form of sugar? humectant triglyceride antioxidants dextrose
dextrose
Decreased risk of coronary heart disease and improved laxation are benefits from a diet rich in what?
fiber
What food provides the best kind of fat?
fish
Cook a ___ to 160 °F.
hamburger
What do vitamins and minerals do for the body?
help break down food to provide energy for the body
List three example of vigorous physical activity?
jogging, running, and basketball
What can you do to avoid dehydration?
Consume fluid regularly during physical activity and drink several glasses after the physical activity is completed.
What is the recommended daily amount for the vegetable group?
2 ½ -3 cups
What is the recommended daily amount for the meat and bean group?
5 1/2 oz
What is the recommended daily amount for the dairy group?
5-6 1/2 oz
How many glasses of water should we drink a day?
8
What is the major downside of drinking fruit juice to meet your daily fruit needs?
Calories from sugar
How does breakfast affect your performance throughout the day?
Eating breakfast starts up your metabolism.
What are some of the emotional benefits of exercise?
Improved self-esteem and feelings of well-being and reduced feelings of depression and anxiety.
You know what the largest ingredient in a food item because...
It is the first one listed on the ingredients label
What is the best way to tell if meat, poultry, and egg dishes are cooked safely?
Use a food thermometer.
What are the signs of food-borne illness?
abdominal cramps and vomiting
Sauces and soups need to come to a ___ to be safe.
boil
What is the preferred energy source for the brain?
carbohydrates
___ your food to destroy bacteria.
cook
Temperatures between 40 °F and 140 °F are in the ___ zone.
danger
What are vitamins and minerals essential for?
metabolic processes
fter being cooked in a ___, allow food to sit for several minutes.
microwave
should you clean your thermometer every time you use it?
yes