Health Chapter 2

external influences

Advertising, friends, and family are all ________ __________ on your health.

action plan

An ______ _____ can help you identify and achieve a goal.

critical thinker

Being a ________ _______ means having the ability to evaluate information from reliable sources and then make a responsible decision.

character

Developing good _________ has an impact on one's physical health.

communication

Effective _____________ skills allow you to express your ideas and beliefs clearly.

refusal skills

Having good _______ ______ can help you firmly say "no" to engaging in unhealthful behaviors.

decision-making

Listing options and weighing possible outcomes are ______________ skills.

decision

Making a ________ involves considering risks, options, and consequences.

Stress

______ is an unavoidable part of life, brought on by both positive and negative events.

Character; core ethical values

__________ and _____ _______ _______ are learned when you are young and continue to develop throughout your life.

Decision-making skills

_______________ ______ are steps that enable you to make a healthful decision.

Values

Your beliefs about what is important

Short-term goal

A goal that can be achieved quickly

Long-term goal

A goal that requires an extended amount of time to achieve

short-term

Passing a test next week is an example of a _________ goal.

self-confidence; self-esteem

Setting and achieving goals is an effective way to build _______________, increase your ___________ and improve your overall health.

Goals

Something that you aim for that requires planning and work

communication skills

Strong ______________ ______ can help you to refuse to engage in risk behavior, resolve conflicts peacefully, and express your knowledge, beliefs, and ideas clearly.

refusal strategies

Suggesting alternative activities and using a firm voice are some of the _______ __________ that can help you say no to risky behavior.

HELP

The acronym _____ can assist you in evaluating the possible outcomes of a decision.

Conflict resolution

The process of ending a disagreement through cooperation and problem solving.

False

True or false? Core ethical values, such as responsibility, honesty, and respect do differ greatly across cultures and age groups.

True

True or false? Family members are often the people who best support your goals and promote your health.

True

True or false? Stress management does not consist of avoiding any situation that causes stress.

False

True or false? Television is a reliable source of valid health information.

True

True or false? The term "health skills" does not refer only to those skills that help you improve your level of physical fitness.

False

True or false? When evaluating health information, it is usually unnecessary to check the validity of the source.

"I" messages

Using a respectful tone, the ___ ________ and being a good listener are all strategies for effective communication.

self-management skills

When you practice _______________ ______, you are taking responsibility for your own health and wellness.

values

Your ______ are an internal influence on your health.