Health Chapter 3

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Resilient people

Are able to recognize and control their feelings

Which statement about "eustress" is correct?

Eustress is positive stress

In mental rehearsal, you

Practice an event without actually doing it

Which of the following statements about stress is NOT true?

Stress always has negative effects on your body and mind

Which of the following is NOT someone you should ask to help with your problems?

a stranger

What is the order of stages in the body's response to stress?

alarm stage, resistance stage, exhaustion stage

One of the best ways to deal with extreme or prolonged stress is to

build a support system to improve your resilience

A good strategy for building resilience is

confiding in yourself by writing in a journal

A stressor is a

event or situation that causes stress

Stressors, such as misplacing your homework, missing your bus, or having too many chores on the same day are

everyday problems

A pessimist is a person who accepts nothing less than excellence

false

One of the warning signs of stress is being supportive of others

false

an everyday problem is an event that threatens lives and may destory property

false

during the exhaustion stage, your body adapts to the continued presence of the stressor

false

graduating from high school is best classified as the type of stressor known as a catastrophe

false

increased adrenaline flow, breathing rate, and heart rate is the resistance stage of stress

false

mental rehearsal is learning to control your body functions by monitoring their body's response

false

the ability to recover, or bounce back from extreme or prolonged stress is called optimism

false

when your general health is poor, you are better able to deal with stressful situations

false

the key factor in resilience is

having the support of family and friends

A singer who assumes the audience will dislike the songs she has chosen to sing is best described as being

pessimistic

Which of the following is NOT a warning sign of stress?

relaxed muscles

Optimism is

the tendency to focus on the positive aspects of a situation

How you react to a stressor does NOT depend on

the way other people react

Different people often have different responses to the same stressor

true

During a major life change, sticking to your routines can help you build resilience

true

Sharing your problems with someone you can trust can help you see them more clearly

true

Stress can *improve* your ability to concentrate and perform at your best.

true

a resilient person views stressful events as challenges

true

if you put things off until the last minute, you may not be managing your time effectively

true

prolonged stress can cause the immune system to function worse then usual

true

reducing stress is one of the ways people can lower their risk of heard disease and stroke

true

you experience stress when situations, events or people make demands on your body and mind

true

If you try different stress-management techniques and nothing works, the best option is to

try each stress-management technique again

After you recognize the warning signs of stress, you should

try to identify the stressor

Which illness is NOT caused by stress?

ulcers


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