health final

a driver is always impaired when he or she has a blood alcohol concentration of

.08% or higher

how long does it take for an average adult to metabolize four 12-ounce beers?

4 hours

The contemporary definition of wellness is

Achieving the highest level of health possible in each of several dimensions

Missy is motivated to lose weight. She has begun taking 30-minute walk every morning, has worked with a nutrition counselor to design a new diet, and in Monday will begin following a new eating plan. According to the transit heretical model of behavior change, missy is in a stage of

Action

Eve is always upset about something, and it seems that she is never happy. Her mental outlook is likely to adversely affect

All dimensions of her health

high levels of this type of cholesterol appear to reduce the risk of atherosclerosis, or cholesterol-clogged arteries

HDL

Which sleep disorder involves difficulty falling asleep, waking up during the night, and/or difficulty falling back to sleep?

Insomnia

regular aerobic exercise can reduce which type of cholesterol known as "bad Cholesterol"

LDLs

greg and Kate always support each other's interests hoping to ensure that the other will succeed. this BEST demonstrates that they are

advocates for each other

which type of exercise Is BEST for improving cardiorespiratory fitness?

aerobic

hearing a piercing scream late at night while walking on a campus path would likely trigger which phase of the general adaptation syndrome

alarm

molecules that are building blocks of protein are

amino acids

which substances protect against oxidative stress and the resultant cell damage

antioxidants

all of the following are part of the RICE formula except

apply heat at the injury site

Julio wants to strengthen his relationship with Annie by sharing personal information with her to get over his fear of disclosing his feelings, Julio can do all of the following EXCEPT

blame his parents for his imperfections

the ratio of alcohol to total blood volume is the

blood alcohol concentration

which of the following is TRUE about calories?

calories are a unit of measure of the energy obtained from food

which of the following provides a ready source of energy for daily activities?

carbohydrates

what substance in cigarettes decreases the oxygen-carrying capacity of red blood cells

carbon monoxide

the water that is pulled out of the body when someone drinks heavily is taken from

cerebrospinal fluid

the definition of the term family

changes over time

which substance is not soluble int after, is derived from animal-based foods, and synthesized by the body , and while circulating in the blood can accumulate on the inner walls of arteries and restrict blood flow

cholesterol

the last stage of liver disease that can result from years of heavy drinking is

cirrhosis

foods consumed to meet emotional needs or reduce emotional insecurities are called

comfort foods

which of the following is an example of a process addiction

compulsive gambling

over the counter drugs commonly abused by teens and young adults include

cough and cold medicines and diet and sleep aids

the development of a tolerance to one drug that reduces the effects of another similar drug is called

cross-tolerance

drinking games result in the consumption of large quantities of alcohol in a short period of time and have been associated with

death from alcohol poisoning

a condition in which a person experiences a depletion of body fluids is

dehydration

Jason doesn't see that his addiction to heroin is self destructive. he is experiencing

denial

the process of freeing the body from an addictive substance is known as

detoxification

when drugs activate the brain's pleasure circuit what neurotransmitter is involved?

dopamine

Cynthia tends to sweat profusely during her 75 minute "power aerobics" class. Cynthia should

drink a sports beverage periodically throughout the class

the excessive use of a drug is

drug abuse

using a drug for a purpose other than that for which it is intended is

drug misuse

in a relationship, commitment means that

each partner intends to act over time in a way that perpetuates the well-being of the other

in working to improve your eating habits one important step to take is to

eat more slowly and stop when you begin to feel full

if you know you will be at an event where alcohol will be served what can you do to drink responsibly?

eat shortly before you go and alternate alcoholic and non alcoholic drinks

Lisa is aware that her best friend Kim, has a drinking problem. Lisa continually makes excuses for her and often completes kim's homework to protect her from flunking out of school. Lisa's behavior is an example of

enabling

the primary hormone responsible for physiological stress response such as increased heart rate and breathing rate is

epinephrine

in planning a weight management program that has the best chance of success you must

establish short term and long term plans

ken is the new pastor at a local church. He is both nervous and excited about his new post and is looking forward to meeting all the members of his congregation. this process will take some time and effort, but he is convinced that it will help him learn to serve them better. Ken's situation is an example of

eustress

keith is having a complete fitness evaluation done at a health center one of the measurements being taken is how much energy he expends while jogging on a treadmill which is his

exercise metabolic rate

which of the following is TRUE of maslow's hierarchy of needs?

failure to meet a lower-level need will interfere with fulfilling higher needs

which if the following is the most energy-dense source of calories in the human diet?

fats

alcohol consumption during pregnancy can cause significant brain damage and other impairments in the fetus: this condition is known as

fetal alcohol syndrome

high-fiber diets may help decrease the risk of all of the following EXCEPT

fibromyalgia

David woke up in the middle of the night because he smelled smoke. this most likely caused him to experience

fight or flight response

training for muscle endurance can be done with

free weights, machines. resistance equipment, or your own body weight

what are the components of the FITT principle that apply to all types of exercise?

frequency, intensity, time, and type

Celia spends a good deal of time worrying, feels one edge, is easily fatigued, and often has difficulty concentrating, which is affecting her grades. her symptoms may characterize

generalized anxiety disorder

except for physical education classes in elementary and high school, Jayleen has been sedentary all her life...wants to improve her physical fitness, Her first step should be to

get her primary healthcare providers clearance for exercise

vic is taking 5 classes and working 20 hours a week. he wants to get back into his former running program but feels too pressed for time. which of the following strategies might best help him overcome this obstacle

he could read a textbook or listen to a lecture on his MP3 player while jogging on a treadmill

regular aerobic exercise improves the functioning of the

heart, lungs, and blood vessels

Glenna is trying to determine her healthy weight. She should assess

her percentage of body fat and how her weight is distributed.

when developing a strength-training program if you want to inc muscular strength you need

higher intensity and fewer repetitions and sets

on a food product label, the amount shown as %daily Value shows

how much of an average adult's allowance for a nutrient is in one serving

John underwent a body composition test that involved being submerged to compare his underwater weight with land weight to determine the amount body fat. This method of assessment is known as a

hydrostatic weighing.

to manage stress, the first step is to

identify and assess the stressors in your life

which of the following is TRUE about power in relationships?

in relationships, power is the ability to make and implement decisions

long term effects of marijuana include all of the following EXCEPT

increased production of testosterone in males

over the past 3 decades, daily calorie consumption by Americans has

increased significantly

exercise reduces stress primarily by

increasing endorphins and reducing levels of stress hormones

a healthy marriage contributes to reducing stress by

increasing financial stability and expanding social networks

chemicals in household products such as varnish glues and gasoline are examples of

inhalants

the fastest-acting method of injection is

intravenous

which of the following is TRUE about routes of drug administration

intravenous injection is the most dangerous method of administration

the most common nutrient deficiency in the world is

iron deficiency

One problem with the BMI measurement is that it

is an indirect estimate of body fat

what effect does carbon monoxide have on the body

it diminishes the oxygen-carrying capacity of the red blood cells

which of the following is false about smokeless tobacco?

it does not contain cancer causing substances

which of the following is TRUE about target heart rate

it is a percentage of your maximum heart rate

which of the following statements about nicotine is TRUE

it is a powerful central nervous system stimulant

which of the following occurs when your body's circadian rhythm becomes uncoordinated with daylight hours

jet lag

A mentally healthy student who gets a bad grade on an exams would respond by

learning from the situation and improving study habits

the main site of alcohol metabolism is the

liver

Keisha has a negative attitude about life and puts herself down all the time. Keisha is displaying

low self-esteem

after breaking up with his girlfriend, Lucas has been unable to move on. He is afraid of rejection and doesn't think that women find him attractive he is probably suffering from

low self-esteem

the model of health that is concerned with curing disease affected tissue or organ is the

medical model

the growth of internet dating has made it easier to

meet people outside your proximity

exercise helps with weight control by increasing the body's

metabolic rate

the stress hormone cortisol plays a major role during the stress response by

mobilizing nutrients to meet energy needs

which statement BEST summarizes the association between exercise and improved immunity

moderate-intensity exercise temporarily increases the number of white blood cells, thereby boosting immunity

anxiety disorders have become the

most common mental health problem in the us

the amount of force that a muscle is capable of exerting is referred to as

muscular strength

a neurological disorder that causes people to fall asleep involuntarily during the day is

narcolepsy

Jake and Kate have been dating for two years and have a close relationship. Kate feels that she has someone to care for who also cares for her. this example BEST demonstrates Jake and Kate's

need to nurture each other

Evan washes his hands more than 50 times a day because of an ongoing fixation on germs: he is most likely suffering from

obsessive compulsive disorder

in resistance training, which of the following represents the amount of weight or resistance that can be moved only once?

one REPETITION maximin (1 RM)

morphine, codeine, and heroin are all

opioids

the principle of fitness training that holds that the body should be gradually required to do more than it is used to doing is

overload

according to research, each of the following factors increases the risk of substance abuse among students EXCEPT

participation in college sports

if you have questions about synergistic drug interactions involving prescription medications you should talk to a

pharmacist or physician

Paulo cannot recall a time when he did not feel terrified of spiders. he is most likely suffering from a

phobia

walking to class or up a flight of stairs would be examples of

physical activity

if you can perform regular moderate to vigorous levels of physical activity without excessive fatigue you are considered

physically fit

a person who experiences flashbacks after a violent mugging might be suffering from a

post traumatic stress disorder

among American adults, the second most commonly abused type of drug after marijuana is

prescription drugs

to successfully change a behavior, a person must first recognize that change is a

process that occurs in stages

when eating a very low calorie diet for prolonged periods, the body may begin ti obtain fuel from

protein in lean body tissue

a person with strong core muscles has improved posture and

reduced chance of injury

good advice to someone who wants to exercise in hot weather would include all of the following EXCEPT

restrict the intake of fluids before working out

in a fitness program, the slogan "use it or lose it" describes what principle?

reversibility

dietary fats that are solid at room temp are made up of mostly

saturated fatty acids

Judy strives to stay healthy. when she notices herself engaging in an unhealthy behavior she plans and acts to get back on track. no challenge is too tough to take on, Judy is exhibiting

self-efficacy

Daniel has been involved in four sexually exclusive relationships over the past six years. this is an example of

serial monogamy

A good way to control portion sizes when you eat at home is to

serve meals on smaller plates

which of the following is FALSE about weight management?

short-term diets are as effective as long-term behavior modifications

the body uses carbs primarily for

short-term energy

eating food when drinking alcohol

slows alcohol absorption

the mineral necessary for the regulation of blood and bodily fluids is

sodium

a condition characterized by drowsiness, sluggishness, and lack of mental alertness that can lead to life-threatening sleepiness while driving is

somnolence

lisa has a strong sense of purpose and meaning in her life. Lisa is demonstrating

spiritual health

which exercise technique involves working to lengthen a muscle or group of muscles slowly and gradually

static stretching

as Joe prepares to spar with a taekwando opponent, his heart rate and respiration rate increases. these are indicators that which brand of the nervous system has been activated?

sympathetic

the interaction of two or more drugs in which the effects of the individual drugs are compounded or multiplied is

synergism

what substance in cigarettes is a thick brownish sludge containing carcinogens?

tar

a pop quiz in class is an example of

the stress response

factors affecting alcohol absorption include all the following EXCEPT

the time of day the alcohol is consumed

which of the following is TRUE about recommended Dietary Allowances (RDA's)

they are the reference standard for intake levels necessary to meet the needs of most healthy individuals

which of the following is TRUE about relationships

they can include relationships with family, friends, and romantic partners

smoking contributes to heart disease by doing all of the following EXCEPT

thinning the plaque in the major blood vessels

james is no longer able to feel the same effect from his drug of choice with his regular does, he needs to increase the amount of the drug to feel the desired effect. this demonstrates

tolerance

which form of fat poses high risks for heart disease and cardiac-related death?

trans fats

which of the following vitamins is readily excreted from the body in urine and unlikely to develop to toxic levels

vitamin c

which of the following is TRUE about communication patterns between men and women?

women tend to be more expressive

which if the following is NOT a characteristic of alcohol poisoning?

yellowish tint to the skin

you are most likely to listen BEST when

you believe the speaker is saying something you can relate to

which factor would reduce the likelihood of your choosing a particular person as a partner?

your beliefs attitudes and values are significantly different

all the following are likely to influence your response to stress EXCEPT

your friend's level of stress