health final
a driver is always impaired when he or she has a blood alcohol concentration of
.08% or higher
how long does it take for an average adult to metabolize four 12-ounce beers?
4 hours
The contemporary definition of wellness is
Achieving the highest level of health possible in each of several dimensions
Missy is motivated to lose weight. She has begun taking 30-minute walk every morning, has worked with a nutrition counselor to design a new diet, and in Monday will begin following a new eating plan. According to the transit heretical model of behavior change, missy is in a stage of
Action
Eve is always upset about something, and it seems that she is never happy. Her mental outlook is likely to adversely affect
All dimensions of her health
high levels of this type of cholesterol appear to reduce the risk of atherosclerosis, or cholesterol-clogged arteries
HDL
Which sleep disorder involves difficulty falling asleep, waking up during the night, and/or difficulty falling back to sleep?
Insomnia
regular aerobic exercise can reduce which type of cholesterol known as "bad Cholesterol"
LDLs
greg and Kate always support each other's interests hoping to ensure that the other will succeed. this BEST demonstrates that they are
advocates for each other
which type of exercise Is BEST for improving cardiorespiratory fitness?
aerobic
hearing a piercing scream late at night while walking on a campus path would likely trigger which phase of the general adaptation syndrome
alarm
molecules that are building blocks of protein are
amino acids
which substances protect against oxidative stress and the resultant cell damage
antioxidants
all of the following are part of the RICE formula except
apply heat at the injury site
Julio wants to strengthen his relationship with Annie by sharing personal information with her to get over his fear of disclosing his feelings, Julio can do all of the following EXCEPT
blame his parents for his imperfections
the ratio of alcohol to total blood volume is the
blood alcohol concentration
which of the following is TRUE about calories?
calories are a unit of measure of the energy obtained from food
which of the following provides a ready source of energy for daily activities?
carbohydrates
what substance in cigarettes decreases the oxygen-carrying capacity of red blood cells
carbon monoxide
the water that is pulled out of the body when someone drinks heavily is taken from
cerebrospinal fluid
the definition of the term family
changes over time
which substance is not soluble int after, is derived from animal-based foods, and synthesized by the body , and while circulating in the blood can accumulate on the inner walls of arteries and restrict blood flow
cholesterol
the last stage of liver disease that can result from years of heavy drinking is
cirrhosis
foods consumed to meet emotional needs or reduce emotional insecurities are called
comfort foods
which of the following is an example of a process addiction
compulsive gambling
over the counter drugs commonly abused by teens and young adults include
cough and cold medicines and diet and sleep aids
the development of a tolerance to one drug that reduces the effects of another similar drug is called
cross-tolerance
drinking games result in the consumption of large quantities of alcohol in a short period of time and have been associated with
death from alcohol poisoning
a condition in which a person experiences a depletion of body fluids is
dehydration
Jason doesn't see that his addiction to heroin is self destructive. he is experiencing
denial
the process of freeing the body from an addictive substance is known as
detoxification
when drugs activate the brain's pleasure circuit what neurotransmitter is involved?
dopamine
Cynthia tends to sweat profusely during her 75 minute "power aerobics" class. Cynthia should
drink a sports beverage periodically throughout the class
the excessive use of a drug is
drug abuse
using a drug for a purpose other than that for which it is intended is
drug misuse
in a relationship, commitment means that
each partner intends to act over time in a way that perpetuates the well-being of the other
in working to improve your eating habits one important step to take is to
eat more slowly and stop when you begin to feel full
if you know you will be at an event where alcohol will be served what can you do to drink responsibly?
eat shortly before you go and alternate alcoholic and non alcoholic drinks
Lisa is aware that her best friend Kim, has a drinking problem. Lisa continually makes excuses for her and often completes kim's homework to protect her from flunking out of school. Lisa's behavior is an example of
enabling
the primary hormone responsible for physiological stress response such as increased heart rate and breathing rate is
epinephrine
in planning a weight management program that has the best chance of success you must
establish short term and long term plans
ken is the new pastor at a local church. He is both nervous and excited about his new post and is looking forward to meeting all the members of his congregation. this process will take some time and effort, but he is convinced that it will help him learn to serve them better. Ken's situation is an example of
eustress
keith is having a complete fitness evaluation done at a health center one of the measurements being taken is how much energy he expends while jogging on a treadmill which is his
exercise metabolic rate
which of the following is TRUE of maslow's hierarchy of needs?
failure to meet a lower-level need will interfere with fulfilling higher needs
which if the following is the most energy-dense source of calories in the human diet?
fats
alcohol consumption during pregnancy can cause significant brain damage and other impairments in the fetus: this condition is known as
fetal alcohol syndrome
high-fiber diets may help decrease the risk of all of the following EXCEPT
fibromyalgia
David woke up in the middle of the night because he smelled smoke. this most likely caused him to experience
fight or flight response
training for muscle endurance can be done with
free weights, machines. resistance equipment, or your own body weight
what are the components of the FITT principle that apply to all types of exercise?
frequency, intensity, time, and type
Celia spends a good deal of time worrying, feels one edge, is easily fatigued, and often has difficulty concentrating, which is affecting her grades. her symptoms may characterize
generalized anxiety disorder
except for physical education classes in elementary and high school, Jayleen has been sedentary all her life...wants to improve her physical fitness, Her first step should be to
get her primary healthcare providers clearance for exercise
vic is taking 5 classes and working 20 hours a week. he wants to get back into his former running program but feels too pressed for time. which of the following strategies might best help him overcome this obstacle
he could read a textbook or listen to a lecture on his MP3 player while jogging on a treadmill
regular aerobic exercise improves the functioning of the
heart, lungs, and blood vessels
Glenna is trying to determine her healthy weight. She should assess
her percentage of body fat and how her weight is distributed.
when developing a strength-training program if you want to inc muscular strength you need
higher intensity and fewer repetitions and sets
on a food product label, the amount shown as %daily Value shows
how much of an average adult's allowance for a nutrient is in one serving
John underwent a body composition test that involved being submerged to compare his underwater weight with land weight to determine the amount body fat. This method of assessment is known as a
hydrostatic weighing.
to manage stress, the first step is to
identify and assess the stressors in your life
which of the following is TRUE about power in relationships?
in relationships, power is the ability to make and implement decisions
long term effects of marijuana include all of the following EXCEPT
increased production of testosterone in males
over the past 3 decades, daily calorie consumption by Americans has
increased significantly
exercise reduces stress primarily by
increasing endorphins and reducing levels of stress hormones
a healthy marriage contributes to reducing stress by
increasing financial stability and expanding social networks
chemicals in household products such as varnish glues and gasoline are examples of
inhalants
the fastest-acting method of injection is
intravenous
which of the following is TRUE about routes of drug administration
intravenous injection is the most dangerous method of administration
the most common nutrient deficiency in the world is
iron deficiency
One problem with the BMI measurement is that it
is an indirect estimate of body fat
what effect does carbon monoxide have on the body
it diminishes the oxygen-carrying capacity of the red blood cells
which of the following is false about smokeless tobacco?
it does not contain cancer causing substances
which of the following is TRUE about target heart rate
it is a percentage of your maximum heart rate
which of the following statements about nicotine is TRUE
it is a powerful central nervous system stimulant
which of the following occurs when your body's circadian rhythm becomes uncoordinated with daylight hours
jet lag
A mentally healthy student who gets a bad grade on an exams would respond by
learning from the situation and improving study habits
the main site of alcohol metabolism is the
liver
Keisha has a negative attitude about life and puts herself down all the time. Keisha is displaying
low self-esteem
after breaking up with his girlfriend, Lucas has been unable to move on. He is afraid of rejection and doesn't think that women find him attractive he is probably suffering from
low self-esteem
the model of health that is concerned with curing disease affected tissue or organ is the
medical model
the growth of internet dating has made it easier to
meet people outside your proximity
exercise helps with weight control by increasing the body's
metabolic rate
the stress hormone cortisol plays a major role during the stress response by
mobilizing nutrients to meet energy needs
which statement BEST summarizes the association between exercise and improved immunity
moderate-intensity exercise temporarily increases the number of white blood cells, thereby boosting immunity
anxiety disorders have become the
most common mental health problem in the us
the amount of force that a muscle is capable of exerting is referred to as
muscular strength
a neurological disorder that causes people to fall asleep involuntarily during the day is
narcolepsy
Jake and Kate have been dating for two years and have a close relationship. Kate feels that she has someone to care for who also cares for her. this example BEST demonstrates Jake and Kate's
need to nurture each other
Evan washes his hands more than 50 times a day because of an ongoing fixation on germs: he is most likely suffering from
obsessive compulsive disorder
in resistance training, which of the following represents the amount of weight or resistance that can be moved only once?
one REPETITION maximin (1 RM)
morphine, codeine, and heroin are all
opioids
the principle of fitness training that holds that the body should be gradually required to do more than it is used to doing is
overload
according to research, each of the following factors increases the risk of substance abuse among students EXCEPT
participation in college sports
if you have questions about synergistic drug interactions involving prescription medications you should talk to a
pharmacist or physician
Paulo cannot recall a time when he did not feel terrified of spiders. he is most likely suffering from a
phobia
walking to class or up a flight of stairs would be examples of
physical activity
if you can perform regular moderate to vigorous levels of physical activity without excessive fatigue you are considered
physically fit
a person who experiences flashbacks after a violent mugging might be suffering from a
post traumatic stress disorder
among American adults, the second most commonly abused type of drug after marijuana is
prescription drugs
to successfully change a behavior, a person must first recognize that change is a
process that occurs in stages
when eating a very low calorie diet for prolonged periods, the body may begin ti obtain fuel from
protein in lean body tissue
a person with strong core muscles has improved posture and
reduced chance of injury
good advice to someone who wants to exercise in hot weather would include all of the following EXCEPT
restrict the intake of fluids before working out
in a fitness program, the slogan "use it or lose it" describes what principle?
reversibility
dietary fats that are solid at room temp are made up of mostly
saturated fatty acids
Judy strives to stay healthy. when she notices herself engaging in an unhealthy behavior she plans and acts to get back on track. no challenge is too tough to take on, Judy is exhibiting
self-efficacy
Daniel has been involved in four sexually exclusive relationships over the past six years. this is an example of
serial monogamy
A good way to control portion sizes when you eat at home is to
serve meals on smaller plates
which of the following is FALSE about weight management?
short-term diets are as effective as long-term behavior modifications
the body uses carbs primarily for
short-term energy
eating food when drinking alcohol
slows alcohol absorption
the mineral necessary for the regulation of blood and bodily fluids is
sodium
a condition characterized by drowsiness, sluggishness, and lack of mental alertness that can lead to life-threatening sleepiness while driving is
somnolence
lisa has a strong sense of purpose and meaning in her life. Lisa is demonstrating
spiritual health
which exercise technique involves working to lengthen a muscle or group of muscles slowly and gradually
static stretching
as Joe prepares to spar with a taekwando opponent, his heart rate and respiration rate increases. these are indicators that which brand of the nervous system has been activated?
sympathetic
the interaction of two or more drugs in which the effects of the individual drugs are compounded or multiplied is
synergism
what substance in cigarettes is a thick brownish sludge containing carcinogens?
tar
a pop quiz in class is an example of
the stress response
factors affecting alcohol absorption include all the following EXCEPT
the time of day the alcohol is consumed
which of the following is TRUE about recommended Dietary Allowances (RDA's)
they are the reference standard for intake levels necessary to meet the needs of most healthy individuals
which of the following is TRUE about relationships
they can include relationships with family, friends, and romantic partners
smoking contributes to heart disease by doing all of the following EXCEPT
thinning the plaque in the major blood vessels
james is no longer able to feel the same effect from his drug of choice with his regular does, he needs to increase the amount of the drug to feel the desired effect. this demonstrates
tolerance
which form of fat poses high risks for heart disease and cardiac-related death?
trans fats
which of the following vitamins is readily excreted from the body in urine and unlikely to develop to toxic levels
vitamin c
which of the following is TRUE about communication patterns between men and women?
women tend to be more expressive
which if the following is NOT a characteristic of alcohol poisoning?
yellowish tint to the skin
you are most likely to listen BEST when
you believe the speaker is saying something you can relate to
which factor would reduce the likelihood of your choosing a particular person as a partner?
your beliefs attitudes and values are significantly different
all the following are likely to influence your response to stress EXCEPT
your friend's level of stress
