Health midterm true/ false section
False
A dislocation may require clamps or screws to hold the parts of the bone in place while it heals
True
A sedentary lifestyle contributes to obesity
False
An active lifestyle can lead to an increased risk of osteoporosis
True
Cardiorespiratory endurance is one of the five areas of health-related fitness
True
Conflict resolution is a communication skill
True
Drinking cool water may help relieve muscle cramps
False
Examples of aerobic exercise include running a 100-meter dash and lifting weights
True
Flexibility is the amount of force a muscle can exert
False
Frostbite most often occurs in the joints
True
Getting little sleep will disrupt the nervous system, which may result in the inability to concentrate
False
Heat exhaustion results when the body looses the ability to rid itself of heat
False
Heatstroke occurs when the body temperature becomes dangerously low
True
In treating a minor sprain, light pressure can be applied with elastic bandage to help reduce swelling
True
Long exposure in windy or rainy weather can pose a threat of hypothermia
False
Muscle strains most often occur in the areas of the head, fingers, and toes
False
Physical exercise is good for the body, but has no effect on one's mental/emotional health
True
Physical fitness can help relieve stress
True
Reaction time decreases when you are dehydrated
True
Refusal strategies can be used to help you say no to activities that go against your values
True
Regular exercise will allow your heart to pump more efficiently
True
Self- management skills include practicing healthful behaviors and managing stress
True
Strengthening your bones through physical exercise can decrease your risk of osteoporosis later in life
True
The R.I.C.E. procedure is used to treat minor strains and sprains
False
The condition called diabetes results in porous, fragile bones
False
The third element of R.I.C.E. Procedure is applying cold
True
Too much stress on a joint or muscle often results in an injury to the muscular and skeletal systems
False
Using "I" messages is part of advocacy
True
Using anabolic steroids without a prescription is illegal
False
Your likes and dislikes are personal beliefs that can influence your health
