Health midterm true/ false section

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False

A dislocation may require clamps or screws to hold the parts of the bone in place while it heals

True

A sedentary lifestyle contributes to obesity

False

An active lifestyle can lead to an increased risk of osteoporosis

True

Cardiorespiratory endurance is one of the five areas of health-related fitness

True

Conflict resolution is a communication skill

True

Drinking cool water may help relieve muscle cramps

False

Examples of aerobic exercise include running a 100-meter dash and lifting weights

True

Flexibility is the amount of force a muscle can exert

False

Frostbite most often occurs in the joints

True

Getting little sleep will disrupt the nervous system, which may result in the inability to concentrate

False

Heat exhaustion results when the body looses the ability to rid itself of heat

False

Heatstroke occurs when the body temperature becomes dangerously low

True

In treating a minor sprain, light pressure can be applied with elastic bandage to help reduce swelling

True

Long exposure in windy or rainy weather can pose a threat of hypothermia

False

Muscle strains most often occur in the areas of the head, fingers, and toes

False

Physical exercise is good for the body, but has no effect on one's mental/emotional health

True

Physical fitness can help relieve stress

True

Reaction time decreases when you are dehydrated

True

Refusal strategies can be used to help you say no to activities that go against your values

True

Regular exercise will allow your heart to pump more efficiently

True

Self- management skills include practicing healthful behaviors and managing stress

True

Strengthening your bones through physical exercise can decrease your risk of osteoporosis later in life

True

The R.I.C.E. procedure is used to treat minor strains and sprains

False

The condition called diabetes results in porous, fragile bones

False

The third element of R.I.C.E. Procedure is applying cold

True

Too much stress on a joint or muscle often results in an injury to the muscular and skeletal systems

False

Using "I" messages is part of advocacy

True

Using anabolic steroids without a prescription is illegal

False

Your likes and dislikes are personal beliefs that can influence your health


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