Health

The best way to determine the nutritional value of a food is by

reading the food label.

If a person cannot pay attention, concentrate, and/or is very hyperactive with impulsive behavior, they may be showing signs of which of the following conditions?

ADHD

Which of the following is true about "eustress"?

Eustress is positive stress.

Which of the following statements about the causes of mental illness is NOT true?

Experiences a person has as a child play no role in causing mental disorders.

Everyone responds the same in similar situations. True or False?

False

It is impossible for a person to become addicted to drugs after the first try? True or False?

False

Weight that you lose when following a fad diet is permanent. True or False?

False

Which factor may put a person at risk for suicidal behavior?

Feeling like he has no friends.

Which of the following is not a reason that a good diet is important

It can cause high cholesterol

Which of the following statements about the risks of drug abuse is true?

People dependent on psychoactive drugs may experience life threatening symptoms when they quit abusing drugs.

What should you do if you have suicidal thoughts?

Talk to someone

_____________ contains nicotine.

Tobacco

A healthy lifestyle includes good mental and emotional well being. True or False?

True

A social benefit of physical activity is that exercising with a friend can be fun. True or False?

True

Emotional health has to do with feelings like sadness, anger, or happiness. True or False?

True

Mental health has to do with feelings, sadness, or happiness. True of False?

True

People with good emotional health are in control over their thoughts, feelings, and behaviors. True or False?

True

The amount of calories burned depends upon the type, duration and intensity of the activity. True or False?

True

You can lower your blood pressure and reduce the risk of heart disease and stroke if you learn to manage your stress. True or False?

True

Which one of the following food items does not contain calories?

Water

Which of the following is a negative coping skill?

Withdrawing from positive activities

What is the substance responsible for providing us quick (instant) energy to deal with emergency situations?

adenosine triphosphate

Swimming, running, biking, and brisk walking are all forms of

aerobic exercise.

What is the correct order of the three stages of the body's stress response?

alarm stage, resistance stage, exhaustion stage

Which of the following is helpful when managing your stress level?

all of the above are correct, exercising, eating properly, and talking to someone.

Why is suicide awareness important?

all of these, to lower the annual suicide rates, to help friends and/or family members that are consumed with suicidal thoughts, and to recognize the early warning signs of suicide.

People with low self-esteem show all of the following characteristics except which one?

bouncing back quickly from setbacks

A(n)_____________ is the amount of energy released when nutrients are broken down.

calorie

Which of the following is a NOT a warning sign for suicide?

demonstrating positive coping skills

A stressor is a(n)

event or situation that causes stress.

When you forget your P.E. clothes, have too much homework and have soccer and basketball practice after school, these types of stressors are:

everyday problems.

A chemical substance that people of any age may not lawfully manufacture, possess, buy, or sell is known as a(n)

illegal drug.

An illness that affects the brain and reduces a person's ability to cope, to adjust to every day life changes, or to get along with others is called a(n)

mental disorder.

The food label on a package of pretzels states a percent Daily Value for iron of 5 percent. This means that

one serving of the pretzels contains 5 percent of the iron that the average person needs each day.

nutrients

only A and B are correct, help the body grow and function properly, and provide the energy you need to do your everyday activities.

Taking too much of a drug that leads to coma or death is called a(n)

overdose

Which of the following nutrients is essential for the following functions: growth and development, manufacturing hormones, antibodies, enzymes, and tissues.

proteins

If you can get along with others, at work, school, and/or play, you are said that you have good _________.

social health

Which of the following is a role of carbohydrates?

supplying energy for your body's functions

Which of the following is an example of using a drug appropriately?

taking medication according to the instructions on the label.

Body composition is

the amount of fat tissue in your body compared to the amount of lean tissue.

On a food label, food ingredients are listed in order by

weight, from most to least.

When a drug dependent person stops taking that drug his or her body demonstrates symptoms known as _______.

withdrawal

Alcohol is a stimulant. True or False?

False