Health Test 2
A person's total fat intake should not exceed:
A
Why is it important to eat foods from each of the five food groups
A
_____ exercise requires the use of oxygen to produce energy
Aerobic
_____ exercise does not require the use of oxygen to metabolize energy
Anaerobic
The Christian should pursue the goal of physical fitness with what aim?
B
What are the five categories that MyPlate is divided into?
B
What food source contains all the essential amino acids and is the best source of protein
C
A _____ is the amount of heat needed to raise the temperature of 1 kg of water 1°C.
Calorie
Used by the body to synthesize vitamin D, maintain a proper functioning of the nerve cells, to keep skin soft and supple, into transport fat to cells
Cholesterol
_____ is a food source that contains all the essential amino acids
Complete protein
_______ carbohydrates require a prolonged process of digestion in order to be broken down into glucose and, therefore, help to maintain proper blood sugar levels
Complex
Approximately, what percentage of the body is water?
D
Dairy products are a good source of protein, calcium, and vitamin _____
D
Proteins that are not manufactured by the body in must be derived from food sources are termed ___
Essential amino acids
One factor that can be changed in order to lower your body fat
Exercise
T/f: a "well rounded" exercise program should include either any aerobic or anaerobic exercises but not both
False
t/f: muscular strength and endurance is the ability of the cardiovascular and respiratory systems to efficiently transfer oxygen and nutrients to the skeletal muscles
False
Found in grains, vegetables, and fruit, ____ helps to keep the digestive system working properly in guards against colon cancer
Fiber
________ is a cell's main source of energy.
Glucose
____ is useful for the growth and development of strong bones and teeth
Icalcium
Body composition is examined with regard to ______ mass in proportion to body _____
Lean, fat
Body type that is normal height and well-built
Mesomorph
____ is the process by which a cell converts nutrients into energy or materials
Metabolism
_____ exercise will enable you to perform daily tasks with an increased amount of energy and enthusiasm
Regular
Fats that can increase the amount of "bad" cholesterol in the blood and are found in animal products and some vegetables
Saturated
T/F: Adolescences should Eat the maximum number of suggested servings of each of the five food groups in order to meet their nutritional needs
True
T/F: water is the basis of good nutrition because it is essential to all forms of metabolism in the body
True
T/f: Is scientific definition of nutrition is "the proper supply of nutrients into the growth, reproduction, repair, immunity, and energy"
True
T/f: The best way to regulate your eating habits is to eat only when you're hungry
True
T/f: The six major nutrients that are found in food are carbohydrates, fat, protein, water, vitamins, and minerals
True
T/f: cardiorespiratory fitness, muscular strength, endurance, flexibility, and body composition are the five ways to measure physical fitness
True
T/f: increasing the intensity of an exercise will increase the strength of a muscle
True
t/f: vitamins are central to good health because they help the body convert carbohydrates into energy; they ate in the repair of construction of cells; and they facilitate normal bodily functions
True
Abundant in fruits and vegetables, ____ is linked to increased immunity and the destruction of toxic substances within the body
Vitamin C
The conversion of nutrients into energy
catabolism
Body type that is tall and thin
ectomorph
The body type that is short and overweight
endomorph
nutrient that Vitamins A, D, E, and K are dependent upon for their absorption by cells
fat
___ demonstrates the possible range of motion of muscle, joints, and ligaments
flexibility
Good source of carbohydrates and vitamin B complex
grain
There are 13 _____ used by the human body to maintain health
minerals
