Health Test 2

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A person's total fat intake should not exceed:

A

Why is it important to eat foods from each of the five food groups

A

_____ exercise requires the use of oxygen to produce energy

Aerobic

_____ exercise does not require the use of oxygen to metabolize energy

Anaerobic

The Christian should pursue the goal of physical fitness with what aim?

B

What are the five categories that MyPlate is divided into?

B

What food source contains all the essential amino acids and is the best source of protein

C

A _____ is the amount of heat needed to raise the temperature of 1 kg of water 1°C.

Calorie

Used by the body to synthesize vitamin D, maintain a proper functioning of the nerve cells, to keep skin soft and supple, into transport fat to cells

Cholesterol

_____ is a food source that contains all the essential amino acids

Complete protein

_______ carbohydrates require a prolonged process of digestion in order to be broken down into glucose and, therefore, help to maintain proper blood sugar levels

Complex

Approximately, what percentage of the body is water?

D

Dairy products are a good source of protein, calcium, and vitamin _____

D

Proteins that are not manufactured by the body in must be derived from food sources are termed ___

Essential amino acids

One factor that can be changed in order to lower your body fat

Exercise

T/f: a "well rounded" exercise program should include either any aerobic or anaerobic exercises but not both

False

t/f: muscular strength and endurance is the ability of the cardiovascular and respiratory systems to efficiently transfer oxygen and nutrients to the skeletal muscles

False

Found in grains, vegetables, and fruit, ____ helps to keep the digestive system working properly in guards against colon cancer

Fiber

________ is a cell's main source of energy.

Glucose

____ is useful for the growth and development of strong bones and teeth

Icalcium

Body composition is examined with regard to ______ mass in proportion to body _____

Lean, fat

Body type that is normal height and well-built

Mesomorph

____ is the process by which a cell converts nutrients into energy or materials

Metabolism

_____ exercise will enable you to perform daily tasks with an increased amount of energy and enthusiasm

Regular

Fats that can increase the amount of "bad" cholesterol in the blood and are found in animal products and some vegetables

Saturated

T/F: Adolescences should Eat the maximum number of suggested servings of each of the five food groups in order to meet their nutritional needs

True

T/F: water is the basis of good nutrition because it is essential to all forms of metabolism in the body

True

T/f: Is scientific definition of nutrition is "the proper supply of nutrients into the growth, reproduction, repair, immunity, and energy"

True

T/f: The best way to regulate your eating habits is to eat only when you're hungry

True

T/f: The six major nutrients that are found in food are carbohydrates, fat, protein, water, vitamins, and minerals

True

T/f: cardiorespiratory fitness, muscular strength, endurance, flexibility, and body composition are the five ways to measure physical fitness

True

T/f: increasing the intensity of an exercise will increase the strength of a muscle

True

t/f: vitamins are central to good health because they help the body convert carbohydrates into energy; they ate in the repair of construction of cells; and they facilitate normal bodily functions

True

Abundant in fruits and vegetables, ____ is linked to increased immunity and the destruction of toxic substances within the body

Vitamin C

The conversion of nutrients into energy

catabolism

Body type that is tall and thin

ectomorph

The body type that is short and overweight

endomorph

nutrient that Vitamins A, D, E, and K are dependent upon for their absorption by cells

fat

___ demonstrates the possible range of motion of muscle, joints, and ligaments

flexibility

Good source of carbohydrates and vitamin B complex

grain

There are 13 _____ used by the human body to maintain health

minerals


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