Health Unit 2 Test

30 percent of their total calorie intake

A person's total oils/fat intake should not exceed --

60 percent

Approximately, what percentage of the body is water?

lean

Body composition is examined with regards to ______ mass in proportion to body fat

Mesomorph

Body type that is normal height and well-built

Endomorph

Body type that is short and overweight

Ectomorph

Body type that is tall and thin

Complex

Carbohydrates that require a prolonged process of digestion in order to be broken down into glucose and, therefore, help to maintain proper blood sugar levels

D

Dairy products are a good source of protein, calcium, and Vitamin _

Exercise

One factor that can be changed in order to lower your body fat

essential amino acids

Proteins that are not manufactured by the body and must be derived from food sources are termed ---

To make himself/herself a more able servant of God

The Christian should pursue the goal of physical fitness with what aim?

Minerals

There are 13 of these used by the human body to maintain health

False

True or False: A "well-rounded" exercise program should include either anaerobic or aerobic exercises, but not both

True

True or False: Adolescents should eat the maximum number of suggested servings of each of the five food groups in order to meet their nutritional needs

True

True or False: Cardiorespiratory fitness, muscular strength, endurance, flexibility, and body composition are five ways to measure physical fitness

False

True or False: Muscular strength and endurance is the ability of the cardiovascular and respiratory systems to efficiently transfer oxygen and nutrients to the skeletal muscles

True

True or False: The best way to regulate your eating habits is to eat only when you are hungry

True

True or False: The scientific definition of nutrition is "the proper supply of nutrients essential to growth, reproduction, repair, immunity, and energy."

True

True or False: The six major nutrients that are found in food are carbohydrates, fat, protein, water, vitamins, and minerals

True

True or False: Vitamins are essential to good health because they help the body convert carbohydrates into energy; they aid in the repair and construction of cells; and they facilitate normal bodily functions

True

True or False: Water is the basis of good nutrition because it is essential to all forms of metabolism in the body

True

True or False: increasing the intensity of an exercise will increase the strength of a muscle

Cholesterol

Used by the body to synthesize Vitamin D, maintain the proper functioning of nerve cells, to keep skin soft and supple, and to transport fat to cells

Calcium

Useful for growth and development of strong bones and teeth

Protein, dairy products, fruits, vegetables, and grains

What are the five categories that MyPlate is divided into?

Meat

What food source contains all the essential amino acids and is the best source of protein?

No one food or food group can supply all your nutritional needs, eating only from one food group can affect your weight, give variety to your diet

Why is it important to eat foods from each of the five food groups?

Glucose

cell's main source of energy

Catabolism

conversion of nutrients into energy

Flexibilty

demonstrates the possible range of motion of muscles, joints, and ligaments

Anaerobic

exercise does not require the use of oxygen to metabolize energy

Aerobic

exercise requires the use of oxygen to produce energy

Regular

exercise that will enable you to perform daily tasks with an increased amount of energy and enthusiasm

Saturated

fats that can increase that amount of "bad" cholesterol in the blood and are found in animal products and some vegetables

Complete Protein

food source that contains all the essential amino acids

Grain

good source of carbohydrates and Vitamin B complex

Fiber

helps to keep the digestive system working properly and guards against colon cancer, found in grains, vegetables, and fruits

Vitamin C

linked to increased immunity and destruction of toxic substances within the body, abundant in fruits and vegetables

Oil

nutrient that Vitamins A, D, E, and K are dependent upon for their absorption by cells

Metabolism

process by which a cell converts nutrients into energy

Calorie

the amount of heat needed to raise the temperature of 1 kilogram of water 1 degree Celsius