HHS Chapter 1
ACSM recommends that adults perform at least ________ minutes of moderate physical activity per week.
150
Occupational Wellness
A level of happiness and fulfilment in work, including harmony with personal goals, appreciation from bosses and co-workers, and a safe workplace
Social Wellness
A person's degree of social connectedness and skills, leading to satisfying interpersonal relationships
Wellness Continuum
A spectrum of wellness states from irreversible damage to optimum wellness
Physical Wellness
A state of physical health and well-being that includes body size and shape, body functioning, measures of strength and endurance, and resistance to disease
What is "shaping"?
A stepwise process of change, designed to change one small piece of a target behavior at a time
Which of the following is a top cause of death among Americans of ages 20-24?
Accidents
Locus of Control
Belief that control over life events and changes come primarily from outside of oneself (external locus of control) or from within (internal locus of control)
Stages of behavior change
From the transtheoretical model, a set of states most people pass through in their awareness of, determination to alter, and efforts to replace existing habits or actions
Which of the following is a modifiable risk factor of disease?
Genetics
Hypokinetic diseases are defined as diseases caused by
Inactivity
Which dimensions of wellness include good organization skills?
Intellectual
Journaling
Keeping a written record of personal experiences, interpretations, and results
Target behavior
One well-defined habit chosen as a primary focus for change
Motivation
One's inducement to do something such as change a current behavior
A physically fit person is best defined as someone who
Performs moderate to vigorous physical activity daily without undue fatigue
Which of the following is a stage of the transtheoretical model of behavior change?
Preparation
The transtheoretical model divides behavioral change into chronological stages.
True
Imagined rehearsal is a form of
Visualization
How does wellness differ form health?
Wellness is the achievement of the highest level of health possible in physical, social, intellectual, emotional, environmental, and spiritual dimensions
Spiritual Wellness
A feeling of unity or oneness with people and nature and a sense of life's purpose, meaning, or value; for some, a belief in a supreme being or religion
Behavior Change Contract
A formal document that clarifies the goals and steps needed to change a current habit or habit pattern
Wellness
Achieving the highest level of health possible in each of the several dimensions
Environmental Wellness
An appreciation of how the external environment can affect oneself, and an understanding of the role one plays in preserving, protecting, and improving it
Behavior Change
An organized, deliberate effort to alter or replace an existing habit or pattern of activity
The American College of Sports Medicine recommends that all healthy adults between the ages of 18 and 65 strive for
At least 50 minutes of moderate exercise per week
Which action strategy for behavior change can help you monitor your daily efforts, measure how much you have learned, and record how you feel about your progress?
Countering
Which of the following contributing factors to premature death is outside of a person's control?
Genetic disability
Which of the following is a component of emotional wellness?
Good self-esteem
What is meant by the term "healthy life expectancy"?
How many years a person can expect to live without disability or major illness
Sedentary
Physically inactive; exerting physical effort only for required daily tasks and not for leisure-time exercise
Your friend is morbidly obese. When you express your concern to him about his health, he denies that his obesity will have any effect on his health and cites the example of his father, who is also obese and apparently healthy. Which stage of behavior change is your friend in regarding his obesity?
Precontemplation
Which of the following is a goal of Healthy People 2020?
Promote quality of life, healthy development, and healthy behaviors across all life stages
Which of the following is attributed to regular physical activity?
Reduced risk of weight gain
Barriers to Change
Stumbling blocks faced in the efforts to alter a current behavior
Countering
Substituting a desired behavior for an undersirable one
Financial Wellness
The ability to balance and manage financial needs and wants with income, debts, savings, and investments
Emotional Wellness
The ability to control emotions and express them appropriately at the right times; includes self-esteem. self-confidence, and other emotional qualities
Physical Fitness
The ability to perform moderate to vigorous levels of physical activity without undue fatigue
Intellectual Wellness
The ability to think clearly, reason objectively, analyze, and use brain power to solve problems and meet life's challanges
Self-Efficacy
The degree to which one believes in his or her ability to achieve something
Wellness is defined as
The optimal soundness of body and mind
