HHS Chapter 1

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ACSM recommends that adults perform at least ________ minutes of moderate physical activity per week.

150

Occupational Wellness

A level of happiness and fulfilment in work, including harmony with personal goals, appreciation from bosses and co-workers, and a safe workplace

Social Wellness

A person's degree of social connectedness and skills, leading to satisfying interpersonal relationships

Wellness Continuum

A spectrum of wellness states from irreversible damage to optimum wellness

Physical Wellness

A state of physical health and well-being that includes body size and shape, body functioning, measures of strength and endurance, and resistance to disease

What is "shaping"?

A stepwise process of change, designed to change one small piece of a target behavior at a time

Which of the following is a top cause of death among Americans of ages 20-24?

Accidents

Locus of Control

Belief that control over life events and changes come primarily from outside of oneself (external locus of control) or from within (internal locus of control)

Stages of behavior change

From the transtheoretical model, a set of states most people pass through in their awareness of, determination to alter, and efforts to replace existing habits or actions

Which of the following is a modifiable risk factor of disease?

Genetics

Hypokinetic diseases are defined as diseases caused by

Inactivity

Which dimensions of wellness include good organization skills?

Intellectual

Journaling

Keeping a written record of personal experiences, interpretations, and results

Target behavior

One well-defined habit chosen as a primary focus for change

Motivation

One's inducement to do something such as change a current behavior

A physically fit person is best defined as someone who

Performs moderate to vigorous physical activity daily without undue fatigue

Which of the following is a stage of the transtheoretical model of behavior change?

Preparation

The transtheoretical model divides behavioral change into chronological stages.

True

Imagined rehearsal is a form of

Visualization

How does wellness differ form health?

Wellness is the achievement of the highest level of health possible in physical, social, intellectual, emotional, environmental, and spiritual dimensions

Spiritual Wellness

A feeling of unity or oneness with people and nature and a sense of life's purpose, meaning, or value; for some, a belief in a supreme being or religion

Behavior Change Contract

A formal document that clarifies the goals and steps needed to change a current habit or habit pattern

Wellness

Achieving the highest level of health possible in each of the several dimensions

Environmental Wellness

An appreciation of how the external environment can affect oneself, and an understanding of the role one plays in preserving, protecting, and improving it

Behavior Change

An organized, deliberate effort to alter or replace an existing habit or pattern of activity

The American College of Sports Medicine recommends that all healthy adults between the ages of 18 and 65 strive for

At least 50 minutes of moderate exercise per week

Which action strategy for behavior change can help you monitor your daily efforts, measure how much you have learned, and record how you feel about your progress?

Countering

Which of the following contributing factors to premature death is outside of a person's control?

Genetic disability

Which of the following is a component of emotional wellness?

Good self-esteem

What is meant by the term "healthy life expectancy"?

How many years a person can expect to live without disability or major illness

Sedentary

Physically inactive; exerting physical effort only for required daily tasks and not for leisure-time exercise

Your friend is morbidly obese. When you express your concern to him about his health, he denies that his obesity will have any effect on his health and cites the example of his father, who is also obese and apparently healthy. Which stage of behavior change is your friend in regarding his obesity?

Precontemplation

Which of the following is a goal of Healthy People 2020?

Promote quality of life, healthy development, and healthy behaviors across all life stages

Which of the following is attributed to regular physical activity?

Reduced risk of weight gain

Barriers to Change

Stumbling blocks faced in the efforts to alter a current behavior

Countering

Substituting a desired behavior for an undersirable one

Financial Wellness

The ability to balance and manage financial needs and wants with income, debts, savings, and investments

Emotional Wellness

The ability to control emotions and express them appropriately at the right times; includes self-esteem. self-confidence, and other emotional qualities

Physical Fitness

The ability to perform moderate to vigorous levels of physical activity without undue fatigue

Intellectual Wellness

The ability to think clearly, reason objectively, analyze, and use brain power to solve problems and meet life's challanges

Self-Efficacy

The degree to which one believes in his or her ability to achieve something

Wellness is defined as

The optimal soundness of body and mind


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