HLTH 231 Test 1
In troubled relationships, an example of criticism would be
"You're the most self-centered person I've ever met!"
Students who begin to doze off during a lecture are usually in which stage of sleep?
1
How much sleep do newborns need daily?
16 to 18 hours.
During which stage of sleep does a person disengage from the environment?
2
According to a major U.S. consensus statement, most adults should get how many hours of sleep per night for optimal health?
7 or more
Which of the following statements about campus violence is true?
Almost 2 percent of college males report having been in a physically abusive relationship.
Which of the following statements is FALSE concerning emotional health?
An emotionally healthy person keeps feelings inside to avoid burdening others.
Which of the following statements about mindfulness is true?
An essential component of mindfulness is awareness of oneself and one's environment.
Which of the following actions helps maintain a sleep-promoting environment?
Cleanliness: Wash your sheets and other bedding regularly, and get rid of clutter.
Which of the following is TRUE about the effect of exercise on your quality of sleep?
Exercising strenuously in the morning or afternoon boosts sleep quality.
Which of the following is TRUE of Maslow's hierarchy of needs?
Failure to meet a lower-level need will interfere with fulfilling higher-level needs.
Which of the following is TRUE regarding homicides in the United States?
Homicides are among the five leading causes of death for persons aged 1 to 44.
Which of the following is TRUE about power in relationships?
In relationships, power is the ability to make and implement decisions.
Which of the following is TRUE about major depression in college students?
International students are especially vulnerable to depression.
Which of the following is TRUE about stalking?
It can occur online.
Which of the following is TRUE about the term acquaintance rape?
It has largely replaced the term date rape.
Which of the following is TRUE about your family of origin?
It includes the people who were living in the house during your first years of life.
Which of the following is TRUE about appropriate self-disclosure?
It involves sharing feelings and information as a means of getting to know a person.
Which of the following is TRUE about persistent depressive disorder?
It is a mild but chronic form of depression.
Which of the following is TRUE about primary aggression?
It is goal-directed, hostile self-assertion that is destructive in nature.
Which of the following is TRUE about conflict?
It is inevitable when people live or work together.
Which of the following is TRUE with respect to attention-deficit (hyperactivity) disorder (ADD/ADHD)?
It tends to disrupt relationships.
Which of the following is TRUE about positive psychology?
Its interventions have proven effective in reducing disability and increasing longevity.
Of the following countries, in which do citizens, on average, get the most sleep?
Mexico
Which of the following statements about the graduating class of 2016 is true?
More than 70 percent of these students graduated with significant debt.
Which of the following statements about crime in the United States is true?
More than half of all violent victimizations that occur in the United States are not reported to police.
Sleepwalking sometimes occurs during
NREM stage 4.
Which of the following statements about suicide is true?
People are at increased risk for suicide if they identify as LGBT.
Which of the following is TRUE about ethnoviolence and hate crimes?
Prejudice and discrimination are always at the base of hate crimes and ethnoviolence.
Which of the following statements about self-esteem is FALSE?
Protecting children from failure may boost their ability to persist in the face of difficulties.
Which of the following statements about marriage is TRUE?
Rates of smoking and alcohol abuse are lower in married couples.
Which of the following statements about media and violence is true?
Research has not demonstrated a clear link between exposure to violent media and a propensity to engage in violent acts.
Which of the following statements about schizophrenia is TRUE?
Schizophrenia is a mental illness with biological origins.
Which of the following is a key time management strategy that can reduce stress?
Set clear implementation intentions toward a specific end.
Which of the following is TRUE about stress?
Stress is a mental and physical response to real or perceived changes and challenges.
Which of the following statements regarding stress and hair loss is NOT true?
Stress-induced hair loss occurs when colonies of hair are pushed into an active phase.
Which of the following statements about intimate relationships is TRUE?
Supportive intimate relationships are associated with a longer life span.
Which of the following is TRUE about major depression?
Symptoms include feeling hopeless and difficulty concentrating.
Which of the following is TRUE about being single in the United States?
The number of adults electing to remain single is increasing.
Which of the following statements about marital status in the United States is TRUE?
The percentage of males who have never married is higher than that of females.
Which of the following statements about caffeine is true?
The sleep-impairing effects of caffeine can last for 7.7 hours or more.
What is a common reason that victims of elder abuse do not report it?
They are afraid that the abuser will retaliate by putting them in a nursing home or increasing the abuse.
Which of the following is TRUE about intimate relationships?
They can include relationships with family, friends, and romantic partners.
Which of the following is TRUE about panic attacks?
They can lead to social isolation.
Which one of the following is characteristic of intimate relationships?
They involve need fulfillment.
Which of the following statements is TRUE regarding same-sex couples?
They seek the same things in primary relationships that heterosexuals do.
Which of the following is TRUE about communication patterns between men and women?
Women tend to be more expressive.
Which factor would reduce the likelihood of your choosing a particular person as a partner?
Your beliefs, attitudes, and values are significantly different.
Which of the following situations might contribute to impaired immune function?
Your grandmother moves in with your family after being hospitalized due to a stroke.
A bias-motivated crime is
a hate crime.
Jeff and Dana have been married for two years. Their relationship involves exclusive sexual involvement with each other. This demonstrates
a monogamous relationship
Family consists of
a network of people that provides support, security, love, and a sense of belonging.
Which of the following living environments would likely increase your chances of suffering from seasonal affective disorder (SAD)?
a northern state that experiences long winter nights
which of the following environments would likely increase your chances of suffering from seasonal affective disorder (SAD)?
a northern state that experiences long winters nights
Marcella has a persistent fear of social situations; she is suffering from
a phobia.
Loneliness is
a risk factor for depression and substance abuse
What percentage of the world's population lacks adequate sleep?
about 45 percent
What proportion of murder-suicides in the United States involve an intimate partner?
about three-fourths
Both Ben and Betty see themselves as responsible for their own choices, decisions, and actions in their relationship, thus demonstrating their
accountability.
Missy is motivated to lose weight. She has begun taking a 30-minute walk every morning, has worked with a nutrition counselor to design a new diet, and on Monday will begin following new eating plan. According to the transtheoretical model of behavior change, Missy is in a stage of
action
Which phase of the cycle of violence includes physical acts intended to inflict pain?
acute battering
The body's attempt to restore homeostasis in the aftermath of a stress response is a(n) ________ response.
adaptive
Catrina just missed hitting a deer as she was driving along a dark, curving road. She felt her racing heart finally slow down after she pulled off the road and took a few deep breaths. This is an example of a(n)
adaptive response.
Cortisol is secreted by the
adrenal gland
Rape that involves a stranger is classified as
aggravated rape.
Being flexible in making plans with friends demonstrates
agreeableness.
Hearing a piercing scream late at night while walking on a campus path would likely trigger which phase of the general adaptation syndrome?
alarm
Julia is extremely upset to discover a suggestive e-mail her boyfriend has sent to another woman. Which stage of the general adaptation syndrome applies to this situation?
alarm
Eating healthy foods helps in managing stress,
although the precise reasons are not fully understood.
Which of the following is most likely to cause eustress instead of distress?
an impending promotion
Brett and Melissa have a very strong relationship in which they are able to give and receive emotionally without a fear of rejection or being hurt. This example demonstrates that they
are emotionally available in their relationship.
Suicide prevention techniques include
asking directly if the person intends to hurt himself or herself.
Relationships can cause stress in all the following ways EXCEPT
aspiring to be the best one can be.
Obstructive sleep apnea increases a person's risk for all of the following EXCEPT
asthma.
Rudy lives behind a train depot. The train runs from 5AM until midnight, and causes significant noise and pollution. Rudy gets quite a few upper respiratory infections, which are likely due to
background distressors
Using electronic devices before bed may disrupt sleep patterns for all of the following reasons EXCEPT the
beeping sounds they sometimes produce.
Rico and Chris are close friends and classmates. Each day they are an important influence on each other's actions. This example BEST demonstrates their
behavioral interdependence.
An appraisal of the relationship between an object, action, or idea and some attribute related to it is a(n)
belief
Although he is often dispirited, exhausted, and pessimistic, for the last few days Jirou has been studying, working out, and socializing with so much energy and enthusiasm that he has not had more than two or three hours of sleep each night. Jirou might be suffering from
bipolar disorder.
Which of the following is a social contributor to sexual violence?
blaming the victim
Not allowing yourself to think about stage fright and focusing only on the content of your speech when preparing for a presentation is an example of
blocking and stopping.
During non-REM sleep
body temperature and energy use drop.
Recently, Kevin has been spending a lot of time playing online poker. Last weekend, he decided on a whim to fly to Las Vegas to try his hand at "the real thing." He lost over $5,000. This behavior indicates that Kevin may have
borderline personality disorder
Nathan's piano teacher is insisting that he practice more, while at the same time he is overloaded with assignments in his academic classes, worried about how he's going to make the final payments on this semester's tuition bill, and having trouble sleeping. Nathan is at high risk for
burnout
Research suggests that anxiety disorders
can develop as a learned response to a recurrent stress-inducing situation.
Stress has been associated with increased blood pressure and inflammatory responses. These are most closely associated with an increased risk for
cardiovascular disease.
Kendra has decided to break up with her boyfriend. Which of the following actions should she take?
change the passwords she'd shared with him to her online accounts and pages
The definition of the term family
changes over time.
An act that causes harm or potential harm to a child is
child abuse.
An ongoing state of physiological arousal in response to stressors is known as
chronic stress
The disruption of which factor results in jet lag?
circadian rhythm
André has a job in international affairs that requires him to travel frequently across multiple time zones. André is at increased risk for
circadian rhythm disorder.
Sleep disorders can be diagnosed through a(n)
clinical sleep study.
Tessa is dreading her chemistry final. When she finds herself thinking that she's going to fail the exam, she tells herself, "No, I might not ace it, but I've been studying and I'm definitely going to pass." Tessa is engaging in a process referred to as
cognitive restructuring
Chris and Robin have been romantic partners for almost a decade, and have lived together unmarried for the last four years. Their relationship is considered
cohabitation.
Lengthy cohabitation that is considered legally binding in some states is
common-law marriage.
After working on a class project all week and only sleeping about four hours per night, Courtney is
compromising her immunity.
Warning signs of suicide include all of the following EXCEPT
compulsion to repeatedly perform rituals.
In relationships, the process of resolving differences peacefully and creatively is
conflict resolution.
California's "yes means yes" law requires that
consent to engage in sexual activity include an affirmative, conscious, and voluntary agreement.
When Marlon gets adequate sleep the night before his intramural basketball games, he has more energy and can run faster and perform better. This can be attributed to
conservation of body energy during sleep.
The most commonly prescribed therapy for obstructive sleep apnea is
continuous positive airway pressure.
As part of the stress response, the hormone that makes stored nutrients available for energy is
cortisol.
The sum of exposure to stressors, including complex traumas, is known as
cumulative adversity.
The Russian hacking of polling software during the 2016 U.S. elections is an example of
cybercrime.
Which of the following is a useful strategy to prevent explosive anger?
develop realistic expectations of yourself and others
Successful community strategies for preventing violence include all of the following EXCEPT
discouraging family planning programs.
Doing some type of activity, such as texting or eating, while driving can cause accidents and is known as
distracted driving.
Peter recently ended a relationship when he found out his partner was cheating on him. This probably caused
distress.
The use of force to control and maintain power over another person in the home environment is
domestic violence.
The leading cause of accidental death in the United States is
drug overdose.
Health and wellness are best described as
dynamic
Warren often has difficulty writing sentences with the words in the correct order. Warrenn may have a learning disorder known as
dysgraphia.
The American Academy of Sleep Medicine identifies more than 80 distinct types of
dyssomnia.
In a relationship, commitment means that
each partner intends to act over time in a way that perpetuates the well-being of the other.
Which of the following is a major contributor to college students' lack of sleep?
electronic devices
One of the most important goals of Healthy People 2020 is to
eliminate health disparities and improve the health of all population groups.
Emily and Rosa are close friends who are able to share their feelings freely, providing support and reassurance. This example demonstrates their
emotional availability.
Intense feelings or patterns of feelings that people experience are
emotions.
An awareness of what others might be going through is called
empathy
When romance lasts beyond the four-year mark, what natural opiates give partners a sense of security, peace, and calm?
endorphins
The primary hormone responsible for physiological stress responses such as increased heart and breathing rates is
epinephrine.
Violence directed at others and based on prejudice and discrimination is
ethnoviolence.
Carol believes that she sleeps reasonably well at night, yet she feels chronically sluggish and frequently nods off during classes. Carol is most likely experiencing
excessive daytime sleepiness.
After weeks of arguments, Riley and Schaeffer break up. They both spend most of the following weekend sleeping, eating, and watching TV. Which stage of the general adaptation syndrome are they now in?
exhaustion
Adequate sleep may enhance intellectual health in all the following ways EXCEPT by
expending energy.
The personality trait that involves the ability to adapt to a social situation and demonstrate assertiveness is known as
extroversion.
Which of the following was a major contributor to the 626 boating fatalities that occurred in 2015?
failure to wear a personal flotation device
Sam and Kris have entered a relationship and are very preoccupied with each other. They constantly want to be with or talk to each other. This example demonstrates that they are
fascinated by each other.
Psychologically healthy people
feel comfortable interacting with others.
Which of the following is NOT a common sign of major depression?
feeling highly energetic
Anthropologist Helen Fisher and other scientists have described attraction as
feelings of elation and euphoria produced by neurochemicals.
Effective health promotion programs
focus on encouraging behaviors known to support good health
Obstructive sleep apnea (OSA) commonly results in
frequent night waking.
Which of the following factors influences a person's sleep needs?
gender
According to research, immune function is increased in adolescents who
get more than 9 hours of sleep a night.
To replenish vital energy stores, which of the following would be particularly helpful?
getting more sleep and "down time"
Vijay often tosses and turns, unable to sleep for an hour or more after he goes to bed. Which of the following will help change this pattern and allow him to fall asleep faster?
getting up after 20 minutes and doing something relaxing until he feels sleepy
Jake is an excellent student and seems pretty resilient. He is passionate about becoming a pediatrician someday, and perseveres despite a high stress level due to his heavy course load and tight finances. Which of the following traits does Jake demonstrate?
grit
a collective term for several positive states in which individuals actively embrace the world around them is
happiness
Howard is 88 years old and in excellent health. All his life, he has thrived on just 5 hours of sleep a night. The most likely explanation for Howard's good health despite his lifelong short sleep habit is that he
has a genetic variant affecting his circadian rhythm.
Your roommate just ate the last of your trail mix without asking. Which type of stressor is this?
hassle
People who frequently use social networking sites
have larger social networks than non-users, including offline.
Falls are the most common cause of
head injury.
The ever-changing process of achieving individual potential in the physical, social, emotional, intellectual, spiritual, and environmental dimensions is the definition of
health
Differences in cancer mortality among specific populations are an example of
health disparities.
Chronic stress has a strong connection to all of the following medical conditions EXCEPT
hearing loss
Overall, the leading cause of death for Americans is
heart disease.
Suicidal ideation is significantly associated with
high stress and low self-esteem.
Obsessive-compulsive disorder is
highly treatable.
Brian is considered a Type A personality by his friends because of his history of "road rage" and extreme competitiveness. All the following put him at increased risk for cardiovascular disease EXCEPT
his upbeat, glass-half-full approach to life.
The physiological state in which all body systems are in balance and functioning normally is
homeostasis.
The science of epigenetics studies
how behavioral choices influence our cells' ability to use genes.
The part of the brain involved in controlling the body's overall reaction to stress is the
hypothalamus
To manage stress, the first step is to
identify and assess the stressors in your life.
Which strategy is used by many athletes to visualize the attainment of goals?
imagined rehearsal
The immune system's ability to respond to assaults is known as
immunocompetence.
Driving while drowsy is a form of
impaired driving.
How does sleep deprivation affect drivers?
impairs motor skills
Health promotion
includes policies, programs, and financial support for initiatives that promote health
Research has shown that laughter results in all of the following EXCEPT
increased rick of heart disease
Which of the following is NOT an indicator that a person's sympathetic nervous system has been activated?
increased salivation
Exercise reduces stress primarily by
increasing endorphins and reducing levels of stress hormones.
A healthy marriage contributes to reducing stress by
increasing financial stability and expanding support networks.
Which type of costs are related to higher insurance premiums and increased disability payments due to obesity-related health conditions?
indirect medical costs
Maria has difficulty falling asleep quickly, and many morning she wakes feeling unrefreshed. Maria most likely has
insomnia.
The most common sleep disorder is
insomnia.
When Marcy moved into her dorm, her parents and her best friend helped. This example BEST illustrates
instrumental support
The ability to think clearly, analyze information, and use one's mental capacity to meet life's challenges is known as
intellectual health.
Jealousy can be based on all of the following EXCEPT
intense devotion.
Assault, homicide, and suicide are all examples of
intentional injuries.
The six dimensions of health
interact continuously
According to Sternberg's triangular theory of love, love involves
intimacy, passion, and commitment.
Through our relationships with others, we fulfill our needs for
intimacy, social integration, and nurturance.
Violence that occurs between two people in a current or former marriage or sexual or dating relationship is
intimate partner violence.
Beth works part-time as a waitress and receives no health insurance benefits from her employer. She purchased insurance under the Affordable Care Act, but the policy has a $5,000 annual deductible. Beth
is likely to delay care that she needs.
All of the following are true about cohabitation EXCEPT that
it is a predictor for divorce.
Which of the following has been recommended as a method for managing stress?
keeping a journal to keep track of your stressors, worries, and options
The vast majority of stalkers are
known to their victims.
People who have experienced repeated failures may develop a pattern of response in which they give up and fail to take any positive action. This is called
learned helplessness
A mentally healthy student who gets a bad grade on an exam would respond by
learning from the situation and improving study habits.
After breaking up with his girlfriend, Lucas has been unable to move on. He is afraid of rejection and doesn't think that women find him attractive. He is probably suffering from
low self esteem
Keisha has a negative attitude about life and puts herself down all the time. Keisha is displaying
low self-esteem
A factor commonly seen in women who become victims of intimate partner violence is
low self-esteem.
The U.S. Supreme Court's ruling in Obergefell v. Hodges
made same-sex marriage legal in all fifty states.
Social support may BEST help reduce stress by
making challenges look less forbidding.
Which health model views treating disease through medications and surgery as the surest way to improve health?
medical model
Treatment for schizophrenia includes hospitalization and a combination of
medication and psychotherapy.
The growth of Internet dating has made it easier to
meet people outside your proximity.
Light traveling through the retina of the eye is a key factor in the regulation of
melatonin.
The hormone released by the pineal gland that causes drowsiness is
melatonin.
In face-to-face conversations,
men frown more often than women, and women smile more often than men.
Chronic stress may cause structural degeneration and impaired function of the brain, increasing the risk for all of the following EXCEPT
meningitis
The general term for a disorder that disrupts thoughts, feelings, moods, and behavior to the extent that it impairs functioning in daily life is
mental illness.
Makoto has a disability affecting his movement. Throughout high school, he has been rejected, teased, and bullied. Makoto has been
minority stress
Makoto has a disability affecting his movement. Throughout high school, he has been rejected, teased, and bullied. Makoto has been experiencing
minority stress.
Observing a friend's successful attempt to quit smoking and trying some of the same tactics to quit yourself is an example of
modeling
Manuela joined a group exercise class. Her instructor, who was formerly inactive and overweight, participates with the class and also shares personal fitness strategies. In class, Manuela tries to emulate her instructor's moves, and she has also become more physically active as part of her daily routine. Which technique is Manuela using to reach her goal of becoming more fit?
modeling.
A sedentary lifestyle, overuse of caffeine, and risky sexual practices are examples of
modifiable determinants of health.
You really want to buy an expensive software program to help you with coursework, but your credit cards are maxed out and the rent is due next week. Which type of stressor is this?
money
Of the following choices, the source of stress experienced by the greatest percentage of American adults is
money.
A relationship in which the partners are sexually involved only with each other is
monogamous.
Campus law enforcement officers now have
more staff and increased authority to prosecute offenders.
Mariah is behind on her coursework because of training for the upcoming tryouts for the swim team. On top of that, she broke up with her boyfriend last week. Monica, her twin sister, does not participate on a sports team and has plenty of time to get her homework done before her boyfriend visits most evenings. Compared to Monica, Mariah is likely to experience
more upper respiratory illness.
The condition that causes people to fall asleep involuntarily during the day is
narcolepsy.
Vivienne is seven years old. Her parents fail to send her to school and do not homeschool her. This is an example of
neglect.
The restful, restorative period of sleep is
non-REM sleep.
A person's bone structure is an example of a(n)
nonmodifiable determinant.
Steve and Janelle are friends. When they meet weekly for coffee, they greet each other with a hug. This hug is an example of
nonverbal communication.
One reason the validity of the Type A personality theory has been debated is that
not all Type A people experience negative health consequences.
Cultural beliefs that can be considered societal causes of violence include
objectifying women.
Evan washes his hands more than 50 times a day because of an ongoing fixation on germs; he is suffering from
obsessive compulsive disorder
Evan washes his hands more than 50 times a day because of an ongoing fixation on germs; he is most likely suffering from
obsessive-compulsive disorder.
The five-factor model classifies curiosity, independence, and imagination as
openness.
The U.S. Bureau of Labor Statistics estimates that, on a typical day,
over two-thirds of women cook and clean up after meals.
Stress caused by not being able to accomplish all tasks and obligations in the time available is known as
overload.
The feeling that you are overextended and that it's not possible for you to meet all the demands being placed up on you is known as
overload.
A hormone referred to as a "cuddle chemical" that boosts feelings of satisfaction and attachment is
oxytocin.
An acute anxiety attack that brings on intense physical symptoms is a(n)
panic attack.
Bedwetting, snoring, sleepwalking, and sleep-related eating disorder are all examples of
parasomnias.
An adolescent smoker might think lung cancer happens only to old people. This is an example of which factor of the health belief model?
perceived susceptibility
The dimension of physical health encompasses the ability to
perform activities of daily living.
A type of mental illness that involves inflexible patterns of thought and in many cases, inappropriate behavior is a(n)
personality disorder
A type of mental illness that involves inflexible patterns of thought that, in many cases, lead to socially distressing behavior is a(n)
personality disorder.
Paulo cannot recall a time when he did not feel terrified of spiders. He could be experiencing a(n)
phobia.
The gland that secretes ACTH is the
pituitary
Gavin downloads a new workout song every time he completes his week's exercise goal. This action is an example of
positive reinforcement.
Mrs. J. is trying to get her third-grade students to remember to have their homework signed by a parent before bringing it to class. Students who remember every day for a month receive a gift card from a local bookstore. This is an example of a(n)
possessional reinforcer.
A person who experiences flashbacks after a violent mugging might be suffering from
post-traumatic stress disorder.
Mindy wants to lose weight. The fact that her parents engage in regular exercise is a(n)
predisposing factor.
Washing your hands before eating is an example of disease
prevention.
Breakdowns in the criminal justice system contribute to violence when
prisons are overcrowded and mental health services are inadequate.
To successfully change a behavior, a person must recognize that change is a(n)
process that occurs in stages
Jake is being treated for depression by a medical doctor who provides talk therapy and has also prescribed medication for his condition. Which type of mental health professional is Jake seeing?
psychiatrist
A term used to encompass mental, emotional, social, and spiritual dimensions of health is
psychological.
The science that views negative health events as resulting from individuals' interactions with their physical or social environment is
public health.
Sexual penetration without the victim's consent constitutes
rape.
REM sleep is named for which physiological activity that occurs while dreaming?
rapid eye movements
James lost his job and was unable to pay his rent. His frustration built to the point that he initiated a physical fight with a friend. James is displaying
reactive aggression.
When Hiro confessed to Mina that he was attracted to her intelligence, sense of humor, and concern for others, Mina told him that she admired the same qualities in him. This is an example of
reciprocity.
In preparation for his exam, Juan plans to stay up all night studying. According to research, this strategy will likely result in
reduced cognitive ability.
Seasonal affective disorder (SAD) is associated with
reduced exposure to sunlight.
Jim was successful at meeting his exercise goal and rewarded himself by taking a three-day vacation at a golf resort. This is an example of a
reinforcing behavior.
Eleanor comes from a low-income family and struggles to pay for her tuition, room, board, and school supplies. The other students in her major all seem to have no trouble purchasing everything they need, as well as new clothes, meals off campus, concert tickets, and the latest technology. Lately, Eleanor has been struggling with feelings of inferiority, low self-esteem, and doubt that may be due in part to
relative deprivation.
Which phase of the cycle of violence is called the "honeymoon period" because the batterer may act apologetic and promise to change?
remorse/reconciliation
A psychologically healthy person is
resilient.
After Julia discovers a suggestive e-mail her boyfriend sent to another woman, she considers how to confront him about it. Which stage of the general adaptation syndrome applies to this situation?
resistance
The sleep disorder in which a person experiences unpleasant sensations in the legs and an uncontrollable urge to move to relieve the sensations is
restless legs syndrome.
According to Sternberg's triangular theory of love, which type of love combines intimacy and passion?
romantic
The thought, "I don't have enough time!" is an example of
self talk
Luci has worked as a customer service representative for two years. She believes that this job has improved her ability to cope with a variety of stressful situations and is confident in her ability to do so. Luci is exhibiting which of the following personality traits?
self-efficacy
Jose's belief that he can successfully pass his biology midterm is an example of
self-efficacy.
A person's realistic sense of self-respect or self-worth is referred to as
self-esteem.
Which of the following traits is important in relationships and involves having a realistic appreciation of one's own worth and ability?
self-nurturance
During a sleep study, a person spends the night in a sleep lab, and his or her body functions are monitored by
sensors and electrodes.
Daniel has been involved in four sexually exclusive relationships over the past six years. This is an example of
serial monogamy.
Based on a recent cholesterol screening, Marlon decided that he has to stop eating so much fast food and get more exercise. Between work and school, his free time is limited, but he is determined to lower his cholesterol level and improve his overall health. The best way for Marlon to stay motivated to improve his diet and work out regularly is to
set reasonable short- and long-term goals and reward himself for meeting them.
Pearl confides that, at a frat party, she was forced to have sex and did not consent; this is an example of
sexual assault.
Brenda is going on a ski trip over spring break and has 12 weeks to get in shape. She purchased an elliptical trainer and started working out on it for 10 minutes each day. Each week, she will increase her workout by 10 minutes until she can exercise for one hour. If she finds that is too rigorous, she will only add 5 minutes to her workout each week. Which of the following behavior-change techniques is Brenda using to get in shape for her trip?
shaping
The process of taking small individual steps toward a behavior change goal is
shaping.
A woman often remains a victim of intimate partner violence because
she fears retaliation against herself or her children.
The strategy of reframing appraisals of stressors more positively and working toward future goals is known as
shift and persist.
Melanie grew up in extreme poverty, but won a full scholarship to a top liberal arts college. There, her sociology professor, who also comes from a poor family, has been helping Melanie to take a proactive approach to her current stressors and to focus on the future. These strategies are best classified as
shifting and persisting
Changing your seat in class to one closer to the front to help change your habit of napping during the lecture is an example of
situational inducement.
The sleep disorder in which breathing is interrupted many times during sleep is
sleep apnea.
The difference between hours of sleep needed and actual hours slept is
sleep debt.
When you feel groggy and disoriented after a long nap, you are experiencing
sleep inertia.
Jill has many friends, is respected by her coworkers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of which dimension of health?
social
The change model based on three factors (social environment, thoughts and feelings, and behaviors) in interaction with each other is known as the
social cognitive model
Lisa and Abby are sisters and best friends. Both feel they can share their worries and concerns with one another. This example demonstrates
social integration.
Our neighbors and coworkers are members of our
social network.
A network of people and services with which we share ties and which provide support is
social support.
Social and cultural factors that increase the likelihood of violence include all of the following EXCEPT
social support.
What is social media screening?
something practiced by some U.S. employers in order to find information about job applicants
Lisa has a strong sense of purpose and meaning to her life. Lisa is demonstrating
spiritual health.
A key defense against assault when you're outside alone is to
stay aware of your surroundings.
All of the following medications can cause drowsiness EXCEPT
stimulants.
Which of the following BEST describes a Type C personality?
stoic
Javier wants to talk with Stephan about his frustration related to Stephan's excessive spending, but as he is speaking, Stephan keeps texting on his cell phone. This is an example of what pattern common in troubled relationships?
stonewalling
Bernard is a strong swimmer, so it's fine for him to
swim parallel to shore in a rip current.
Which of the following forms of stress management originated as a form of self-defense?
tai chi
Marie's parents have given her money for a down payment on a new car; they are providing her with
tangible support.
A sense of being overwhelmed by perceived obligations to stay connected online is
technostress.
Jane is being harassed by a coworker. You should tell her to
tell her boss.
Which phase of the cycle of violence is typically characterized by anger, abusive language, and psychological aggression?
tension building
Violence against people or property that is rooted in political or social objectives and intended to intimidate is
terrorism.
Spiritually healthy people believe
that they are part of a something larger than the purely physical or personal dimensions of existence.
The contemporary definition of wellness is
the achievement of the highest level of health possible in each of several dimensions
Non-REM sleep is called slow-wave sleep because
the brain generates theta and delta waves.
What is social capital?
the collective value of all of the people in your social network and the likelihood of them providing social support
David woke up in the middle of the night because he smelled smoke. This most likely caused him to experience
the fight or flight response
Emily is experiencing an allostatic load due to a dysfunctional relationship, credit card debt, and a challenging course load. Which of the following defines the term allostatic load?
the long-term wear and tear on the body caused by the stress response
Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of
the stress response.
Sean becomes very sleepy by late afternoon most days and thinks he should make time to fit in a nap. Before including a daily nap in his schedule, he should consider which of the following to ensure that he actually benefits from it?
the time of day and length of the nap
People with an internal locus of control believe that events turn out as they do based on
their own actions.
A dysfunctional family is defined as a family in which
there is violence; physical, emotional, or sexual abuse; significant discord; or other negative family interactions.
Greg and Kate always support each other's interests, hoping to ensure that the other will succeed. This BEST demonstrates that they are
they are advocates for each other
All of the following are true about intimate relationships EXCEPT that
they may lack emotional availability.
Psychological health is best described as encompassing
thinking, feeling, relating, and being.
Which of the following groups of Americans is most likely to unintentionally fall asleep during the day?
those between the ages of 18 and 25
Of the following, which factor is NOT a reason people become involved in gangs?
to get away from controlling parents
Which behavior change model involves six distinct stages and is also known as the stages of change model?
transtheoretical model
Predictability is a fundamental element of
trust.
All of the following are basic mindfulness skills EXCEPT
tuning out a noisy student in the library.
A likely reason that people may be meaner online than in person is that
users cannot see the person with whom they are communicating.
All of the following are techniques used in the Chinese art of feng shui EXCEPT
using sheer curtains that let in as much light as possible
Which of the following contributed to increased life expectancy in the early twentieth century?
vaccinations and antibiotics
The term terrorism is correctly applied to situations in which
violence is used to achieve political aims.
Insomnia is often characterized by
waking up frequently during the night.
Which of the following is an essential prerequisite for changing a behavior?
wanting to change
All of the following are common side effects of psychotropic drugs EXCEPT
weight loss.
Which of the following forms of stress management also improves strength and flexibility?
yoga
Self-disclosure can be a double-edged sword because
you risk the possibility that the other person will reject you.
Among the following, the group most likely to struggle with stress are
young adult females.
All of the following are likely to influence your response to stressors EXCEPT
your friend's level of stress.
When acute stress bombards your brain with stress chemicals,
your memory may be impaired.