HPR 202 (Ch.1-3)
The cellular form of energy is ___.
ATP
A change in the body as a result of overload is known as...
Adaptation
The ability to change body position with speed and accuracy is...
Agility
Gas exchange in the lungs takes place in the ___.
Alveoli
Blood is pumped out of the heart to the brain and body through the ___.
Aorta
The upper chambers of the heart are the ___ and the lower chambers are the ___.
Atrium, Ventricles
The maintenance of equilibrium is...
Balance
The small blood vessels that allow the exchange of nutrients and wastes from body cells are ___.
Capillaries
The five components of physical fitness are:
Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition
With cardiorespiratory training, resting heart rate should ___.
Decrease
During the ___ phase of the heart cycle, the ventricles relax and fill with blood.
Diastolic
The components of the FITT formula are ___, ___, ___, and ___.
Fitness, Intensity, Time, Type.
Training that alternates periods of high and low intensity exercise is called ___.
HIIT
The number one killer in the United States among adults of all ages is...
Heart Disease
A primary purpose of the general cool-down is to slowly return ___ back to resting levels.
Heart Rate
The stable internal environment that the body maintains at rest is called ___.
Homeostasis
Exercise intensity is most closely related to ___.
How hard one trains
Diseases caused by inactivity are called...
Hypokinetic
ATP stored in the muscle is used in the ___ energy system.
Immediate
The three metabolic energy systems are ___, ___, and ___.
Immediate, Anarobic, Oxidative
A byproduct of breaking down glucose for energy which may cause burning in the muscle is ___.
Lactic Acid
A benefit of regular physical activity is...
Mental Functioning
Three or more heart disease and diabetes risk factors in an Individual is known as ___ ___.
Metabolic Syndrome
The cellular structures where oxidative energy production takes place are called ___.
Mitochondria
The overload principle states that to see improvements in physical fitness you must train at a level that is ___ than what your body is used to.
More
Changes that occur as a result of cardiorespiratory training are ___, ___, and ___.
More Blood, Increased Air Flow, Increase Systolic/Decrease Diastolic pressure
Lean Body tissue consists of__, __, __, and __.
Muscle, Bones, Organs,Fluids.
The ability of your muscles to contract repeatedly over time is known as...
Muscular Endurance
The ability of your muscles to exert forces is...
Muscular strength
Cardio respiratory fitness is defined as the ability of the cardiovascular and respiratory systems to supply ___.
Oxygen
The ability to perform moderate to vigorous physical activity without undue fatigue is...
Physical Fitness
The ability to perform work or contract muscles with high force quickly defines...
Power
A purpose of the exercise warm-up is...
Preparation
The exchange of oxygen and carbon dioxide is called ___.
Respiration
The acronym RICE stands for ___, ___, ___, and ___.
Rest, Ice, Compression, Elevation
The principle that states that training levels will decrease towards initial levels when training is stopped is known as ___.
Reversibility
Using the rating of perceived exertion scale -- activity within the target heart rate zone would be perceived as ___.
Somewhat hard.
In setting goals-- SMART stands for...
Specific, Measurable, action-orientated, realistic, time-orientated.
The principle that only the body systems worked during training will show adaptations is known as ___.
Specificity
The ventricles contract and pump blood out of the heart during the ___ phase of the heart cycle.
Systolic
The intensity of a cardiovascular training program should be determined by your ___ __ __.
Target Heart rate
A change in the body that occurs as a result of exercise training is known as...
Training Effect
The body's maximal ability to utilize oxygen during exercise is known as ___.
VO2 Max
The optimal soundness of body and mind is defined as...
Wellness
To progress safely and improve fitness, it is recommended that you increase overload frequency, intensity, or duration by no more than ___% each time you make changes in your program.
10
An adult should perform ___ minutes of moderate physical activity each week.
150
According to the ACSM the recommended time for cardio exercise is ___minutes per session.
20 to 60
According to the ACSM, the recommended frequency for cardio exercise is ___ days per week.
3 to 5
