isometric/isotonic exercises

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dorsiflexion

resisted DF

eversion

resisted EV

inversion

resisted INV

plantar flexion

resisted PF

PF

contraction against wall push down into PF - 5 seconds

DF

contraction between feet pull up contraction foot - 5 seconds

isotonic exercises

contraction of muscle with movement

isometric exercises

contraction of muscle without movement

INV

contraction pillow against wall pushing foot inward - 5 second

EV

contraction pillow against wall pushing foot outwards - 5 seconds


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