isometric/isotonic exercises
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dorsiflexion
resisted DF
eversion
resisted EV
inversion
resisted INV
plantar flexion
resisted PF
PF
contraction against wall push down into PF - 5 seconds
DF
contraction between feet pull up contraction foot - 5 seconds
isotonic exercises
contraction of muscle with movement
isometric exercises
contraction of muscle without movement
INV
contraction pillow against wall pushing foot inward - 5 second
EV
contraction pillow against wall pushing foot outwards - 5 seconds