issa quiz - client assessments
Q: What is the average body fat percentage for males?
10 to 15 percent 25 to 31 percent 17 to 25 percent (the correct answer) 12 to 20 percent
Q: What does body composition measure?
Fat mass and lean body mass (the correct answer) Fat mass and total body water Lean body mass and total body water Lean body mass and bone mass
Q: From bottom to top, what are the six kinetic chain checkpoints?
Foot and ankle, knee, hips, pelvis, head, neck Foot and ankle, knee, hips, spine, shoulders, neck and head (the correct answer) Foot and ankle, knee, pelvis, shoulders, cervical spine, head Foot and ankle, hips, lumbar spine, shoulders, cervical spine, neck
Q: During the overhead squat assessment, which of the following muscle is likely underactive (weak) if the heels elevate?
Gastrocnemius Gluteus maximus Soleus Tibialis anterior (the correct answer)
Q: What postural and movement deviation occurs when the knees excessively bow outward away from the midline?
Knee hyperextension Knee flexion Knee varus (the correct answer) Knee valgus
Q: Which spinal deviation is characterized by the excessive curvature of the thoracic spine?
Kyphosis (the correct answer) Lordosis Sway back Scoliosis
Q: What type of muscular assessment is the push-up test?
Muscular strength assessment Muscular size assessment Muscular endurance assessment (the correct answer) Muscular metabolic assessment
Q: What document should a personal trainer collect from a client to show they are ready to begin an exercise program and explain any restrictions or limitations they have?
Physician's letter of clearance (the correct answer) PAR-Q Health history questionnaire Liability waiver
Q: What type of client assessments are based on observations and opinions?
Subjective assessments (the correct answer) Body composition assessments Objective assessments Cognitive assessments
Q: During the squat or overhead squat assessment, which of the following muscles are likely overactive (tight) if knee valgus occurs?
Vastus medialis Adductors (the correct answer) Gluteus maximus Gastrocnemius