KINE/HLTH 250 Power Set

When liquid oils are hydrogenated

,trans fatty acids are produced.

Tobacco smoking and the high blood pressure it often causes are responsible for how many deaths in the United States each year? 1 in 10 1 in 15 1 in 20 1 in 5

1 in 5

Maslow's Hierarchy of Needs

1. Self-Actualization - fulfillment of potential 2. Esteem Needs - Self-Respect 3. Social Needs- Belonging, affection, acceptance 4. Security Need - Shelter, safety, protection 5. Survival Needs - Food, Water

One in how many American couples experience infertility, which is defined as the inability to conceive after trying for a year or more?

10

One in how many men have been victims of intimate partner violence in the form of rape, stalking, or physical violence in their lifetime? 15 5 3 10

10

The recommended daily amount of fiber consumption for adults is __________.

25 grams for women and 38 grams for men

What is the recommended weight gain during pregnancy for a woman who is at a healthy weight before becoming pregnant?

25 to 35 pounds

Kevin wants to lose 5 pounds of fat. He finds it hard to cut back on his eating, so he decides that he will walk an hour each day to burn more calories. How many extra calories must he expend to lose a pound of fat?

3500

What percentage of a person's body weight is water?

50% to 60%

What percentage of an adult's body weight is water?

50-70%

How many million people reported driving under the influence of illicit drugs in the past year?

9.4 million

What percentage of adults who smoke started by the age of 21?

90 percent

What percentage of the U.S. drinking population are infrequent, light, or moderate drinkers?

90 percent

If a diaphragm is used consistently and correctly, it can be how effective in preventing pregnancy?

94 percent

All of the following are part of the ABCD rule for skin cancer EXCEPT __________. A = atypical alignment B = border irregularity D = diameter greater than 6mm C = color differences

A = atypical alignment

Which of the following individuals would have the highest risk for developing type 2 diabetes?

A Native American male with a BMI of 30

Candidiasis is caused by __________.

A fungus

Which of the following is TRUE with respect to tumors?

A malignant tumor can invade surrounding tissue, produce mutant cells, and metastasize.

Emotional Intelligence

A person's ability to identify understand, use, and manage emotional states in positive and constructive ways

What is the difference between a portion and a serving?

A serving is the recommended amount to be consumed, and a portion is the amount you choose to eat.

Hypothalamus

A structure in the brain the controls the sympathetic nervous system and directs the stress response

Characteristics of alcohol poisoning include all of the following EXCEPT __________.

A yellowish tint to the skin

Immunocompetence

Ability for immune system to respond to attack

Informed consent

Acknowledgment that you have been told of the potential risks and benefits of treatment options

Kevin received a vaccination by way of injection. Which type of immunity did he receive?

Artificially acquired active immunity

Healthy People 2020 Goals

Attain High quality longer lives free of preventable diseases, Achieve health equity, create social and physical enviroments that promote good health for all, promote quality of Life healthy development and healthy behaviors across all stages of life.

All of the following statements about BMI are true EXCEPT __________.

BMI is an accurate measure for all body types, including athletes with a high amount of muscle mass.

Distress

Bad Stress

Emotional Health

Being able to appropriately express yourself. Self-Esteem, Self-Confidence.

Wellness

Being in good Physical and Mental Health

Sleep Apnea

Breathing interrupted during sleep

An NIAAA approach to reducing alcohol consumption on campus is motivational speakers with recovery messages. efforts to change the perceived frequency of drinking on campus. the Alcohol e-Check Up to Go (e-Chug). Brief Alcohol Screening and Intervention for College Students.

Brief Alcohol Screening and Intervention for College Students.

The level of which type of proteins in the blood rises during an inflammatory reaction?

C-reactive

Which of the following types of cholesterol transports cholesterol to the liver for removal from the body? A. LDL B. ADL C. HDL D. VLDL

C. HDL

Your father was laid off six months ago but recently started a new job. He was able to keep his health insurance during the transition through

COBRA

Which of the following is a cancer that occurs in epithelial tissues?

Carcinoma

A repetitive motion disorder that causes an irritation to the median nerve in the wrist is called __________.

Carpal tunnel syndrome

Which chronic disease is associated with the consumption of trans fatty acids?

Coronary Heart Disease --> More than 225,00 deaths in the U.S. per year

The body organ that secretes the hormone insulin is the

Correct pancreas.

Which hormone is released by the adrenal glands to allow the body to make energy more readily available from stored nutrients? Epinephrine ACTH Cortisol Melatonin

Cortisol

employer insurance

Covers 175 million Americans.

MEDICAID called MediCal in California

Covers ADULTS with incomes up to 138% of poverty ($8.00 per hour). Covers 60 million.

MEDICARE Disabled

Covers Disabled who are Unable to Work, 9 million Americans.

MEDICARE 65 years & over

Covers all SENIORS, 46 million Americans.

Which of the following diet programs was designed to fight high blood pressure?

DASH

Which contraceptive method involves long-acting synthetic progesterone injected intramuscularly every 3 months?

Depo-Provera

Self-Efficacy

Describe a person's belief about whether he or she can successfully engage in and execute a specific behavior

Which blood pressure measurement is the lower number that represents the amount of pressure on arterial walls when the heart relaxes?

Diastolic

Which of the following is TRUE about nutrition and exercise during pregnancy? Exercise can be beneficial, but the woman should consult with her physician first. All exercise should be avoided because it is harmful to the developing fetus. Weight gain during pregnancy is unhealthy for the baby. Vitamin supplements can make up for a less-than-balanced diet.

Exercise can be beneficial, but the woman should consult with her physician first.

Chronic Mood Disorder

Experience of Persistent emotional states

A disabled person can never achieve the highest level of wellness. True False

False

A person with type 2 diabetes can control it with lifestyle changes and will never need to take insulin.

False

A woman whose fat deposits are primarily in her abdominal area is at less risk for heart disease than her friend who carries more fat on her hips and thighs.

False

All physicians must accept Medicare patients.

False

Fats should make up less than 10% of daily calories consumed.

False

T/F staphylococcal infections are caused by viruses

False

The average American consumes more than half their calories from junk food.

False

Bipolar Disorder

Form of mood disorder characterized by alternating mania and depression

Susie uses a prescription medication that is sold under its chemical name. What type of medication does she use?

Generic

Eustress

Good Stress

the virus responsible for causing genital warts is

HPV

Which of the following is NOT a characteristic of addiction?

Habitual behavior

Environmental Health

How the outside world affects your health

The typical use failure rate for a contraception method takes into account which of the following? Perfect use Human error Familiarity with the method Daily use

Human error

Cervical cancer has been linked to which sexually transmitted infection?

Human papillomavirus (HPV)

The physiological response to the body's need for food is __________.

Hunger

The hormone ghrelin is known as the __________.

Hunger Hormone

Point of Service

Hybrid of PPO and HMO

A condition characterized by excessive numbers of fat cells in the body is __________.

Hyperplasia

You just found out that you have a test tomorrow, and you don't know how you're going to find time to study. Which part of the brain determines your reaction to this stressor? Hypothalamus Cerebral cortex Pituitary gland Adrenal glands

Hypothalamus

ParaGard is a type of __________.

IUD

Which of the following is NOT a potential long-term effect of alcohol abuse?

Increased urinary output

Smoking contributes to heart disease by all of the following ways EXCEPT __________.

Increasing blood pressure

The length of time required for some viruses to fully develop and cause symptoms in their host is the __________ period.

Incubation

Determinants of Health

Individual behavior, biology, genetics, social factors, health services, policymaking

Prior to the 1900s, what was the leading cause of death in America? Homicide Infectious disease Accidents Heart disease

Infectious disease

Which term describes a type of medical practice that combines conventional medicine with CAM therapies?

Integrative

Which of the following best describes appetite?

It is more psychological than physiological.

Which of the following is NOT true about fiber?

It is the digestible portion of plant foods.

Which of the following is NOT true about a hangover? Toxic forms of alcohol known as congeners may be a contributing factor. Hangover signs and symptoms can include diarrhea and depression. It usually takes 1-2 hours to recover from a hangover. Irritation of the stomach lining from increased production of hydrochloric acid can prompt nausea.

It usually takes 1-2 hours to recover from a hangover.

Leading Cause of Disease in the US

Lack of Physical Activity, Poor Nutrition, Excessive alcohol consumption, Tobacco use

Which of the following are white blood cells that assist in the immune response?

Lymphocytes

A 70-year-old retired person would be eligible for health insurance coverage through

Medicare

The federal health insurance program that covers 99 percent of adults age 65 and older is __________.

Medicare

The federally funded health insurance program that covers 99 percent of the U.S. population age 65 and older is

Medicare

Which of the following practices is considered a mind-body technique?

Meditation

Which term describes the use of a drug for a purpose for which it was not intended?

Misuse

Transtheoretical Model

Model of Behavior change that identifies six distinct stages people go through in altering behavior patterns.

Social Support

Network of people and services with whom you share ties and from whom you get support.

Which of the following statements is NOT true about costs in the U.S. health care system?

New technologies are lowering costs.

What is the major psychoactive ingredient in tobacco products?

Nicotine

Chronic Stress

Ongoing state of stress

Which of the following is NOT part of the cycle of intimate partner violence? Open discussion Acute battering Remorse Tension building

Open discussion

Social anxiety disorder

Phobia characterized by fear and avoidance of social situations

Which dimension of health includes characteristics such as body size and function? Social Spiritual Emotional Physical

Physical

Which of the following would NOT put an individual at an increased risk of developing type 2 diabetes?

Physical activity

Optometrist

Prescribes and fitting lenses to correct vision

Health Disparities

Preventable differences in the burden of disease injury or violence

Which of the following is NOT a primary goal of the Healthy People 2020 initiative? Creating a social environment that promotes health Achieving health equity Creating a physical environment that promotes health Promoting better quality of life for infants and children only

Promoting better quality of life for infants and children only

Which of the following terms is used to describe all aspects of mental, social, spiritual, and emotional health? Self-efficacy Self-esteem Psychological Psychoenvironmental

Psychological

Which branch of science investigates the relationship between stress and the nervous and immune systems? Adaptive immunology Psychoneuroimmunology Allostatic immunology Immunocompetency

Psychoneuroimmunology

Self-Esteem

Refers to one's realistic sense of self-respect or self-worth

In what order (highest level to most basic) are the components of Maslow's hierarchy of needs? Social, esteem, self-actualization, security, survival Esteem, social, self-actualization, security, survival Survival, security, esteem, social, self-actualization Self-actualization, esteem, social, security, survival

Self-actualization, esteem, social, security, survival

When Marta's sister gives her affectionate hugs and praises her for her accomplishments, this is an example of which type of positive reinforcer? Social reinforcer Activity reinforcer Manipulative reinforcer Consumable reinforcer

Social reinforcer

Major contributors to excess body weight include __________.

Socioeconomic factors Environmental factors, Physiological factors

Stages of Sleep

Stage 1 - Drifting off to sleep Stage 2 - Brain waves slow. Deeper sleep than stage 1 Stage 3- Slow Delta waves. Heart rate slows Stage 4 - Deepest stage of sleep

Alarm Stage

Stressor disrupts body's stability temporarily lowering resistance

Which of the following is true with respect to genetics and obesity?

Studies reveal that identical twins are more likely than fraternal twins to be of similar weight.

What is the most commonly used method of first-trimester abortion?

Suction curettage

Which of the following is a way to be responsible with drugs in order to decrease antibiotic resistance?

Take all medication as prescribed by a healthcare provider and finish the course of medication

Learned Optimism

Teaching oneself to think positively

Modifiable risk factors for cardiovascular disease include all of the following EXCEPT __________. The amount of cholesterol your body produces activity level intake of saturated fats and cholesterol tobacco use

The amount of cholesterol your body produces

Psychoneuroimmunology

The study of the interactions of behavioral, neural, and endocrine functions and the functioning of the body's immune system

Health Belief Model

The ways in which beliefs affect behavior change

Which of the following is TRUE with respect to health care spending accounts (FSAs or HSAs)?

They allow people to save money tax-free for health care costs.

Which of the following is the term used to describe a series of mild strokes? Transient ischemic attacks Hemorrhagic events Minor aneurysms Secondary strokes

Transient ischemic attacks

Which of the following is a type of STI caused by a protozoan?

Trichomoniasis

Having a father or brother with prostate cancer more than doubles a man's risk of getting the disease.

True

Health insurance is based on the idea that policyholders pay affordable premiums so they never have to face catastrophic medical bills.

True

Which of the following is NOT part of risk-management driving? Use low-beam headlights for day and night driving. Avoid eating or using electronic devices while driving. Don't drive when tired. Use high-beam headlights for night driving.

Use high-beam headlights for night driving.

Research has shown that which of the following may lower the risk for ovarian cancer?

Using birth control pills

Which of the following is considered one of the greatest public health achievements of the twentieth century? The war on drugs Vaccinations Increased number of pharmaceuticals Obesity control

Vaccinations

Mental Health

Values, Attitudes, beliefs

Which of the following is NOT a fertility awareness contraceptive method?

Withdrawal method

Health

Without Disease

Individuals who go on and off starvation diets multiple times to lose weight will likely end up with

a lower basal metabolic rate.

all of the following are true about viruses EXCEPT a. they can reproduce outside of cells b. drug treatment is limited c. they are the smallest pathogens d. there are hundreds of viruses that cause diseases

a. they can reproduce outside of the cells

The BEST time for a man to perform a testicular self-exam is

after a hot shower.

When a rape involves more than one attacker, strangers, weapons, or physical assault, it is known as __________. simple rape aquaintance rape aggravated rape sexual assault

aggravated rape

Rape that involves a stranger is classified as simple rape. sexual harassment. aggravated rape. sexual assault.

aggravated rape.

Your mom's doctor works at a hospital accredited by the Joint Commission. This type of accreditation indicates that

all practitioner education, licensing, and training qualifications have been verified

College and university health insurance plans for students usually

are short-term, noncatastrophic plans with limited benefits.

A person's basal metabolic rate (BMR) starts to decline __________.

around age 30

An irregularity in the heartbeat is known as

arrhythmia

Vessels that carry blood away from the heart are the

arteries

A healthy diet should

be adequate in energy, nutrients, and fiber.

A stress-management technique that involves using equipment to monitor physical responses to stress and learning to control those responses is __________. tai chi biofeedback hypnosis visualization

biofeedback

The most common perpetrators in child maltreatment cases are __________. paid caregivers biological parents step-parents close relatives

biological parents

Removal of tissue and microscopically examining it to determine if cancer is present is a

biopsy

Uncontrolled diabetes can increase the risk of

blindness

Not allowing yourself to think about stage fright and focusing only on the content of your speech when preparing for a presentation is an example of blocking and stopping. self-rewarding. self-talk. positive reinforcement.

blocking and stopping.

Bath salts are powders that release an intoxicating fragrance when poured into hot water. are a relatively new form of MDMA. can produce anxiety, agitation, hallucinations, and paranoia when used at high doses. can cause a rapid drop in blood pressure and heart rate when ingested, snorted, or injected.

can produce anxiety, agitation, hallucinations, and paranoia when used at high doses.

Homocystene is an amino acid that when found at high levels in the blood may indicate an increased risk of

cardiovascular disease.

The CAM therapy that Americans have come to rely on heavily for treatment of musculoskeletal problems and that many insurance companies will now cover is

chiropractic medicine.

Nonmodifiable factors for CVD include all of the following EXCEPT

cholesterol levels.

The last stage of liver disease that can result from years of heavy drinking is fibrosis. hepatic amyloidosis. alcoholic hepatitis. cirrhosis.

cirrhosis.

Warning signs of suicide include all of the following EXCEPT preoccupation with themes of death. compulsion to repeatedly perform rituals. unexplained demonstration of happiness following a period of depression. giving away prized possessions.

compulsion to repeatedly perform rituals.

Self-care can be used to

conduct monthly self-exams.

The various methods used to prevent pregnancy are known as contraception. ovulation. implantation. conception.

contraception.

it includes all of the following EXCEPT __________.

contraction

Which of the following hormones might contribute to the "Freshman 15"—the tendency to gain about 15 pounds during the first year of college? epinephrine cortisol testosterone estrogen

cortisol

Which important mineral is obtained primarily from milk

dairy products, and certain green vegetables?,calcium

this amount is the

deductible

Insomnia

difficulty falling asleep

Some scientists believe that the hypothalamus does all of the following EXCEPT

disrupts adaptive thermogenesis.

Doing some type of activity, such as texting or eating, while driving can cause accidents and is known as impaired driving. distracted driving. careless driving. risky driving.

distracted driving.

Excessive use of any drug (legal or illegal) constitutes __________.

drug abuse

The implantation of a fertilized egg outside the uterus, usually in a fallopian tube, is called miscarriage. preeclampsia. ectopic pregnancy. ambiguous pregnancy.

ectopic pregnancy.

A chronic lung disease caused by smoking in which the tiny air sacs in the lungs are destroyed, making breathing difficult, is __________.

emphysema

The intoxicating substance in beer, wine, and liquor is __________.

ethanol (ethyl alcohol)

Violence directed at members of a particular cultural or racial group is known as __________. IPV terrorism domestic violence ethnoviolence

ethnoviolence

All of the choices are risks associated with exposure to environmental tobacco smoke (ETS) EXCEPT __________.

exposure to less than 5 cancer causing agents

T/F Mot people with AIDS live in the US

false

T/F amy contracted the flu. Getting a shot now will enable her body to attack and eliminate the flow virus in her system

false

T/F an antibody is any substance capable of triggering an immune response

false

T/F herpes can be cured in its early stages with proper antibiotic treatment

false

T/F pelvic inflammatory disease (PID) is a sexually transmitted disease

false

A mother's decision to bottle

feed her baby, as opposed to breast-feeding, would increase the child's chances of becoming obese. - True

The most common birth defect in babies born to mothers who drink alcohol while pregnant is __________.

fetal alcohol syndrome

If a person is suffering from a major depressive disorder, he or she should __________. research the condition using the Internet ignore it because the problem will eventually resolve on its own get psychological help as soon as possible just get over it and move on

get psychological help as soon as possible

Being completely "cured" of cancer means that an individual

has no subsequent cancer and can expect to live a long and productive life.

John knows his family medical history

has researched his medical condition, and has brought a friend with him to his medical appointment. These are examples of __________.,being proactive in one's medical care

when marries boyfriend returned from the health clinic

he tod her he had been diagnosed with gonorreha. which of the following statements are true a. maria does not need to worry about contracting an STI because she was checked last year b. maria should take lots of vitamins and eat a healthy diet to prevent infection c. maria does not need to worry because she does not have any gonnoreha symptoms d. maria should go to the clinic and get tested for gonorreah and treated if she has it,d. maria should go to the clinic and get tested for gonorreah and treated if she has it

A test that gives the average value of a patient's glucose over the past 2 to 3 months is the

hemoglobin A1C test.

When trying to determine her ideal, healthy weight, a woman should be less concerned about comparing herself to her friends and more concerned about

her percentage of body fat and how her weight is distributed.

The ideal cholesterol ratio for an individual would include

high HDL and low LDL.

Which of the following is a potentially fatal condition resulting from abnormally low core body temperature?

hypothermia

Denial is a person's __________.

inability to perceive that a behavior is self-destructive

A woman has experienced multiple symptoms

including fatigue and depression, for which her doctor has not been of much help. She decides to participate in a native tribal ceremony that involves a shaman holding his hands just above her body. Within days of the ceremony, her symptoms have improved. This treatment method is an example of,therapeutic or healing touch.

The science that studies food and nourishment

including food composition and the physiological effects of food on the body is,nutrition.

The effects of nicotine include __________.

increasing heart and respiratory rates

All of the following are methods of reducing risk for CVD EXCEPT

increasing triglycerides in your blood.

What effect does carbon monoxide have on a smoker's body?

interferes with the ability of hemoglobin in the blood to carry oxygen

A reduction in the heart's oxygen supply is a condition known as

ischemia

Aspirin is sometimes recommended for treating cardiovascular disease because

it reduces the risk of clot formation.

A vegetarian who eats dairy products and eggs is called a

lacto-ovo vegetarian.

The type of cancer characterized by an abnormal increase in the number of white blood cells is __________.

leukemia

The illicit drug most commonly used in the United States is __________.

marijuana

The stress hormone cortisol plays a major role during the stress response in mobilizing nutrients to meet energy needs. decreasing appetite and thirst. relieving pain. increasing heart and respiratory rates.

mobilizing nutrients to meet energy needs.

Learning specific behaviors by watching others perform them is known as __________. shaping rehearsal modeling visualization

modeling

A new growth of tissue that serves no physiological purpose is a

neoplasm

A tumor that is benign is __________.

noncancerous

Foods that provide a specific health benefit beyond basic nutrition are known as functional foods or

nutraceuticals

An individual who is 22 percent above his or her ideal weight would be classified as

obese.

Cultural beliefs that can be considered societal causes of violence include objectifying women. promoting open communication between men and women. encouraging men to be respectful of women. empowering women.

objectifying women.

Which of the following foods should be part of a heart-healthy diet?

olive oil

Genes that have the potential to be cancer-causing are called __________.

oncogenes

The use of dietary products for therapeutic purposes is

one of the most controversial domains of CAM practice.

Testicular cancer is

one of the most curable forms of cancer.

How many adult Americans suffer from some type of cardiovascular disease?

one out of three

The BEST way to try to achieve the ideal HDL to LDL ratio before medications are prescribed is to

one out of threereduce the amount of saturated fat in your diet and engage in regular exercise.

Which of the following is NOT included in the MyPlate plan? A. Make half your plate fruits and vegetables

one quarter grains (preferably whole grains), and one quarter protein. B. Replace sugary drinks with water. C. Include full-fat dairy products in the diet to obtain adequate amounts of calcium. D. Avoid oversize portions.,C. Include full-fat dairy products in the diet to obtain adequate

A physician who is trained to provide medical and surgical care of the eyes is an __________.

ophthalmologist

A scratched eyeball should be treated by a(n) __________.

ophthalmologist

Josiah is a full-time student who is captain of the football team, and vice president of the biology club. He also works part-time. The primary stressor in his life would be __________. conflict exhaustion eustress overload

overload

microscopic organisms that are disease causing agents called

pathogens

The ability to perform moderate to vigorous levels of physical activity on a regular basis without excessive fatigue is known as ___

physical fitness

All of the choices are components of psychological health EXCEPT __________. spiritual health physical health emotional health social health

physical health

Two parts of your brain that are critical to regulating circadian rhythm are the hypothalamus and the cerebellum. brain stem. amygdala. pineal body.

pineal body.

The gland that secretes ACTH is the thymus. adrenal. thyroid. pituitary.

pituitary

Abnormally high blood lipid levels result in the buildup of which substance on artery walls?

plaque

The most common cause of infertility in women is __________.

polycystic ovary syndrome

The amount of a food you choose to eat at any one time is a __________.

portion

Societal attitudes that contribute to sexual violence include __________. pressure on women to be part of a committed relationship fashion trends that favor revealing clothing for young women pressure on men to act "macho" through aggressive behavior lack of stigma attached to substance abuse rehabilitation programs

pressure on men to act "macho" through aggressive behavior

The ACA is intended to improve the quality of health care by emphasizing

preventative care

Mortality rate is defined as the __________. expected number of years of full health remaining at a given age proportion of preventable differences in health outcomes expected number of years of life remaining at a given age proportion of deaths to population

proportion of deaths to population

Blood alcohol concentration (BAC) is the __________.

ratio of alcohol to total blood volume

One of the advantages of a single-payer health care system is

rationed health care services.

Support from others to change a behavior is an example of a(n) contributing factor. predisposing factor. enabling factor. reinforcing factor.

reinforcing factor.

Which of the following people would be most likely to notice the effects of an age

related decline in metabolic rate? - 30-year-old computer programmer

A Japanese massage technique based on applying pressure to specified points on the body to help with the flow of vital energy is

shiatsu

A family history of heart disease has a much greater influence on risk than environmental factors such as a person's diet

stress level, and lifestyle.,False

A CAM therapy that is a manipulative practice used for relaxation

stress relief, pain management, and injury recovery is,massage

You should seek expert medical care if you experience any of the following EXCEPT

symptoms of the flu.

A drug-created effect in which sensory messages are incorrectly assigned, such as "hearing" a taste or "smelling" a sound is called _______.

synesthesia

A rapid heart rate in the absence of exercise or anxiety is referred to as __________.

tachycardia

Jake's mom gave him money so that he could get a new computer. This gift is an example of __________. tangible support learned helplessness intangible support learned optimism

tangible support

If a physician is board eligible

that means that he or she __________.,is qualified to take the national board examination in the area of specialty

Adaptive response

the adjustment the body makes in an attempt to restore homeostasis

When a pregnant woman's water breaks, what is actually happening is that the cervix dilates. the placental barrier breaks. the amniotic sac breaks. the baby enters the birth canal.

the amniotic sac breaks.

The set point theory holds that __________.

the body has an internal thermostat that fights to maintain weight within a certain range.

Leptin is a hormone that plays a role in signaling the brain that __________.

the body's need for food has been satisfied

During REM sleep body temperature drops. muscles contract and relax. the brain processes and consolidates information. the body moves around a lot.

the brain processes and consolidates information.

The common cold is always present in the population. Therefore

the common cold is __________.,endemic

Nutrients are

the compounds in food that the body requires to sustain proper functioning.

The average healthy adult heart beats 70-80 beats per minute. A lower heart rate of 60 might indicate that

the individual is very fit.

Feeling better after taking sugar pills instead of actual medication is an example of __________.

the placebo effect

If caught early

the prognosis for colon cancer is good because,the disease progresses slowly

If an insurance policy covers 90 percent of your total medical bills

the remaining 10 percent that you must pay is your,coinsurance amount.

In a managed care plan

the set fee paid to a health care provider at the time of each office visit is the __________.,co-payment

A fetus is the term used to describe an embryo as of the first month of pregnancy. 10 weeks of pregnancy. the third month of pregnancy. 6 weeks of pregnancy.

the third month of pregnancy.

Blood alcohol concentration (BAC) depends on all of the following EXCEPT __________.

the time of day alcohol is consumed

A primary factor in acquaintance rape is __________. the victim being in an unfamiliar environment poor lighting in public areas previous stalking of the victim before the rape occurs the use of alcohol and/or drugs

the use of alcohol and/or drugs

In traditional Chinese medicine

the vital energy force that courses through the body is,qi

Over

the-counter weight loss supplements typically contain - diuretics.

People with an internal locus of control believe that events turn out as they do based on environmental factors. fate and luck. previous disappointments. their own actions.

their own actions.

All of the following are true about dietary supplements EXCEPT

they are fully regulated and safe to consume.

You should consult a physician

to treat a reaction to an insect bite.

Obesity

together with a family history of polyps and colitis, increases the risk of __________.,colorectal cancer

When increased amounts of a drug, other substance, or behavior is needed to produce the desired effect, this phenomenon is known as __________.

tolerance

Minerals that the body needs in very small amounts are

trace minerals.

"Mini-strokes" that cause only temporary impairment and that can indicate an impending stroke are

transient ischemic attacks (TIAs).

Which diagnostic procedure is a maternal blood test that can detect the potential for a birth defect or genetic abnormality? chorionic villus sampling laboratory pregnancy test amniocentesis triple marker screen

triple marker screen

T/F antibiotic resistance is on the rise because improper use of antibiotics and superbugs

true

T/F the west nile virus is considered emerging disease

true

T/F two high risk behaviors associated with the development of HIV/AIDS are having unprotected sex and injecting things

true

The female sterilization method achieved by surgically cutting and cauterizing the fallopian tubes is __________.

tubal ligation

Which of the following procedures performed during pregnancy can determine the size and position of the fetus and detect birth defects in the central nervous and digestive systems? chorionic villus sampling triple marker screen ultrasound amniocentesis

ultrasound

Cancer is a group of diseases characterized by __________.

uncontrolled growth and spread of abnormal cells

Chelsea occasionally takes aspirin to relieve a headache. Chelsea is engaging in drug abuse. using an over-the-counter (OTC) drug. using a transdermal drug. likely to develop cross-tolerance.

using an over-the-counter (OTC) drug.

Downshifting involves making changes in one's life to slow the pace and reduce pressures; this process is also known as __________. stress management relocation general adaptation syndrome (GAS) voluntary simplicity

voluntary simplicity

The word health is often used to mean the same as __________. life expectancy mortality wellness fitness

wellness

Temporary physical and psychological symptoms that occur when use of an addictive substance is discontinued is __________.

withdrawal

How quickly will an individual begin to see health benefits after quitting smoking?

within a day

In the United States, what percentage of pregnancies that occur each year are unintended?

50 percent

According to the FDA, women who use the Ortho Evra patch are exposed to how much more total estrogen than if they were taking a typical birth control pill?

60 percent

The rate at which your body must consume energy to sustain basic functions is the __________.

Basal metabolic rate

Which type of proteins contain all nine essential amino acids?

Complete

Which of the following is NOT a barrier contraceptive?

Contraceptive Patch

Phobia

Deep and persistent fear of a specific object

Which of the following behaviors would most likely increase the risk of developing cancer?

Eating a high-calorie, high-fat diet

Which diagnostic test records the electrical activity of the heart?

Electrocardiogram

After trying for several years to become pregnant, Eli and Jasmine recently found out that they are going to have a baby. They are feeling which type of stress? Anxiety Eustress Distress Strain

Eustress

An individual's lifestyle does not play a role in the development of cancer.

False

An obese person burns fewer calories walking the same distance as a thin person.

False

An optometrist holds a medical degree and can perform eye surgery.

False

An oral glucose tolerance test result of 150 mg/dL indicates that the individual is diabetic.

False

An osteopath (D.O) does not complete the same level of training as a physician who is an M.D.

False

If a woman has a urinary tract infection and takes a pregnancy test, a false positive may result. True False

False

Which group of vitamins can be toxic in large amounts because the excess is not excreted in urine and can accumulate in the liver?

Fat-soluble

Which of the following statements about cocaine is NOT true?

It can cause drowsiness, depression, and loss of appetite.

Persistent depressive disorder

Milder form of Major Depression and harder to notice

All of the choices are signs of addiction EXCEPT __________.

a sense of control

All of the following are warning signs of melanoma EXCEPT

a uniform brown color

Before considering an alternative medical treatment

a wise consumer will do all of the following EXCEPT,take practitioners' claims at face value.

Inflammation may play a role in heart disease development.

True

Many processed foods contain high amounts of sugar.

True

Marijuana may forestall the loss of lean muscle mass associated with AIDS. True False

True

The wellness continuum ranges from a low point of beginning to experience some type of symptom to a high point of optimal health and well-being. True False

True

impairments

True

Which form of diabetes develops slowly and occurs when the body either loses its ability to produce enough insulin or cannot use the insulin that is available?

Type 2

Which personality type tends to be introverted, eager to please, and compliant? Type A Type C Type D Type B

Type C

Restless leg Syndrome

Urge to move legs when they are at rest

All of the choices display traits of people who are psychologically healthy EXCEPT __________. Pauline, who loves meeting people from differing cultural backgrounds Lola, who loves going out with friends and dancing John and Malia, who have adapted well to the demands of a new baby Varnell, who is convinced that his coworkers want to see him fired

Varnell, who is convinced that his coworkers want to see him fired

Transdermal drug administration means that a drug is __________.

absorbed through the skin

The human heart is about the size of a(n)

adult's fist.

Conventional Western medical practice is known as

allopathic medicine.

Due to the differences in training

an osteopathic physician would probably have more experience dealing with which condition than a medical doctor?,Low back pain

T/F HIV can be transmitted through vaginal

anal or oral sex,true

Which of the following is a common medication that can be purchased over-the-counter?

analgesics

The interaction of two or more drugs at the same receptor site in which one blocks the action of the other is antagonism. synergism. intolerance. cross-tolerance.

antagonism.

The psychological desire for food is __________.

appetite

When blood levels of the hormone leptin rise,

appetite levels decrease.

Which of the following decreases the effect of melatonin? caffeine muscle relaxants tryptophan alcohol

caffeine

Thin-walled vessels that are involved in the exchange of oxygen and carbon dioxide are

capillaries

Blood vessels that permit the exchange of oxygen

carbon dioxide, nutrients, and waste products with body cells are the __________.,capillaries

The benefits of physical activity for the brain include ______

decreased anxiety and depression

Over-the-counter drugs are commonly used for all of the following EXCEPT

diabetes

The organ that filters excess glucose from the blood is the

kidney

Cancer is the first cause of death in the United States

followed by heart disease.,False

The condition of elevated blood glucose levels during pregnancy is called

gestational diabetes.

Seligman's principle that individuals can teach themselves to keep a positive outlook even when facing negative circumstances is __________. learned helplessness repeated affirmations learned optimism behavioral thinking

learned optimism

A mentally healthy student who gets a bad grade on an exam would respond by drinking for distraction and to relieve tension. learning from the situation and improving study habits. becoming withdrawn and avoiding friends. getting angry at the professor.

learning from the situation and improving study habits.

To ensure safety

leftovers that have been properly wrapped and refrigerated should be eaten within,three days.

Alcohol is metabolized where in the body?

liver

hepatitis B can lead to

liver cancer

The most lethal form of skin cancer is

malignant melanoma.

Lower health insurance rates for nonsmokers is an example of a(n) activity reinforcer. manipulative reinforcer. social reinforcer. possessional reinforcer.

manipulative reinforcer.

For some people

medications can help keep their diabetes under control.,True

The thinking aspect of psychological health is known as __________. spiritual health emotional health social health mental health

mental health

Which of the following nutrients assists in the development and repairing of bone

muscle, and skin and blood cells?,Protein

An adult with a damaged sinoatrial node

must have a pacemaker implanted to control the heart rhythm.

All of the choices are traits of a psychologically healthy person EXCEPT __________. agreeableness conscientiousness emotional stability narcissism

narcissism

Sunflower seeds

oat fiber, ginger, and garlic are examples of,functional foods.

Which of the following is a cancer that occurs in the blood-forming parts of the body

particularly the bone marrow and spleen?,Leukemia

The U.S. population has become increasingly sedentary because

people spend more time sitting at home and at work.

People who have been successfully treated with acupuncture report that they have a(n)

reduced reliance on prescription drugs.

A fixed payment remitted at regular intervals (often monthly) to a medical provider by a managed care organization for each enrolled member

regardless of services provided is __________.,capitation

Communication with health care providers can be improved by all of the following EXCEPT

relying on your health care provider for all information on health care iss

A period during which cancer has responded to treatment and appears to be under control is called

remission

A psychologically healthy person is cynical. resilient. athletic. introverted.

resilient.

Treating a minor health problem yourself without seeking professional help is

self-care.

An individual's belief that he or she is capable of performing a task successfully is the quality known as __________. self-efficacy the ability to focus self-esteem self-awareness

self-efficacy

Laura now sets time aside to read to her daughter each night before bedtime. This behavior will enhance her daughter's __________. physical health social health environmental health spiritual health

social health

A network of people who share ties and provide various types of services for each other is psychological support. emotional support. social support. community support.

social support.

The mineral necessary for the regulation of blood and body fluids is

sodium.

The primary action of insulin is to

stimulate cells to take up glucose from the bloodstream and carry it into the cell.

which STI occurs in stages over a period of years

syphilis

Obesity puts a strain on the heart because

the heart works harder to move blood through the extra pounds of fat.

Concerns about HMOs include all of the following EXCEPT

the high cost of copayments.

Aerobic capacity is defined as ______

the volume of oxygen consumed by the muscles during exercise

All of the following influence a person's risk for developing cancer EXCEPT __________. overconsumption of alcohol too much exercise tobacco use stress

too much exercise

Vessels that carry to the heart are the

veins

Carbon dioxide and waste products are transported to the lungs and kidneys by the __________.

veins and venules

According to the "Talk Test

" which of the following indicates that a person is exercising at moderate intensity?,the person is able to have a conversation

Social Health

Ability to maintain interpersonal relationships with friends, family members, and partners.

Intelectual Health

Ability to think clearly and use brainpower effectively to meet life's challanges.

What proportion of people avoid something in their diet because they think they are allergic to it?

About one third

Medical Health Model

Absence of Disease. Focus on Treatment

Stressor

Activity that upsets your homeostasis

Epinephrine

Adrenaline

Which of the following are the most significant factors in determining access to health care? Having insurance coverage The supply of medical providers and health-care facilities The proximity of medical providers and health-care facilities All options are correct.

All options are correct.

Which of the following is a person who has suffered psychological aggression in an intimate relationship likely to experience? Depression All options are correct. Sleep difficulties Irritable bowel syndrome

All options are correct.

Which of the following societal factors contributes to violence in U.S. communities? Existence of discrimination Breakdowns in the criminal justice system All options are correct. Economic downturns

All options are correct.

Which of the following health professionals is least likely to be a primary health care provider?

Allergist

A hypersensitive reaction to a specific antigen in the environment is a(n) __________.

Allergy

Which of the following is NOT a symptom of major depression? Diminished or increased appetite Feeling sadness or despair Fatigue and difficulty concentrating An increase in energy

An increase in energy

A woman goes to the emergency room. She tells the nurse that after carrying several loads of laundry up a flight of stairs she is having chest pain and a sensation she describes as her heart being crushed. Which condition is she likely experiencing?

Angina pectoris

Which of the following is NOT a technique used to diagnose heart disease?

Angioplasty

Which of the following substances produce enzymes that destroy free radicals?

Antioxidants

Which of the following could be included in a vegan diet?

Apples

Which term describes treatments that are outside the realm of traditional Western medicine but are used in conjunction with conventional treatments?

Complementary

Which of the following represents the primary difference between emotional health and mental health? Emotional health deals specifically with thought processes rather than feelings. Mental health does not encompass our responses to stimuli. Emotional health deals with feelings rather than thought processes. Mental health does not assume responsibility for our actions.

Emotional health deals with feelings rather than thought processes.

Social Cognitive Model

Emphasizes the role of social factors and thought processes in behavior changes.

The gradual destruction of the alveoli in a smoker's lungs will usually cause which respiratory condition?

Emphysema

Which type of calories are obtained from foods that have no significant nutritional value?

Empty Calories

People who successfully maintain a healthy weight are most likely to do which of the following?

Eat healthfully and exercise regularly

Which of the following is NOT one of the top ten reported impediments to academic performance? Sleep difficulties Stress Excessive exercise Depression

Excessive exercise

Which of the following is NOT a symptom of post-traumatic stress disorder (PTSD)? Flashbacks Dissociation Excessive sleeping Acute anxiety

Excessive sleeping

The success rate of maintaining weight loss is highest when a person continues good eating habits and incorporates __________.

Exercise

Antioxidants have been scientifically proven to slow the aging process.

False

Basal metabolic rate is relatively stable throughout life.

False

Cost sharing is one of the mechanisms private health care insurers use to help patients afford coverage.

False

Eating yogurt is a scientifically proven method to benefit from probiotics' ability to optimize the bacterial environment in the intestines.

False

Food allergy and food intolerance mean the same thing.

False

Outercourse is 100 percent effective against STIs. True False

False

Psychological dependence, which involves feelings of well-being or euphoria, is completely separate from physiological dependence on a substance. True False

False

Studies have found no evidence of a genetic basis for happiness. True False

False

T/F Scabies is a viral STI

False

The increase in type 2 diabetes risk is primarily due to genetic risk.

False

The majority of heart arrhythmias result in death.

False

The placebo effect is the disappearance of symptoms without any apparent reason or treatment.

False

The sponge is inconvenient because it requires a trip to the doctor for fitting. True False

False

Two males of equal size and leanness but different ages will burn the same amount of calories at rest. Two males of equal size and leanness but different ages will burn the same amount of calories at rest.

False

Which of the following represents the most serious type of heart arrhythmia?

Fibrillation

When we perceive danger or experience stress, which response occurs in the body? Resistance Exhaustion Fight-or-flight Adaptation

Fight-or-flight

What is the primary advantage of using a generic drug instead of a brand-name drug?

Generic drugs have the same active ingredients as brand-name drugs and may cost much less.

Which of the following statements is true of HPV?

Genital warts are caused by low-risk types of HPV

The body converts carbohydrates into which type of sugar that is used for energy?

Glucose

Sleep interia

Grogginess upon rising from short sleep or an overly long nap

Bethany is 42 and has cervical cancer. it is probably related tp an infection she had during her college years which was

HPV

Spiritual Health

Having a sense of meaning and purpose in your life

In a clinical trial for a new pain medication

Hayden was given an inactive substance instead of an actual drug. After taking it, however, his headache improved. This resulted from the,placebo effect.

Medicaid

Health insurance to low income people

Public Health Model

Health is the dynamic interaction of the individual and his/her social and physical environment

Leading Causes of Death in The US

Heart Disease, Cancer, Respiratory Disease, strokes

Virally caused inflammation of the liver is known as __________.

Hepatitis

A person who administers minute doses of natural substances to cure ailments is which type of CAM practitioner?

Homeopath

Which of the following statements is TRUE in regard to primary aggression? It is hostile self-assertion that is destructive in nature. It will not result in the bodily harm of others. It results from a person's frustration with life experiences. It is a hereditary condition.

It is hostile self-assertion that is destructive in nature.

Originally health insurance only covered major medical expenses. What effect did this type of coverage have on the medical system?

It prevented minor medical problems from becoming chronic illnesses.

Which of the following is NOT true of methamphetamine? It can produce a high lasting over 8 hours when smoked. It can be snorted, smoked, injected, or orally ingested. It is inexpensive and highly addictive. It takes long-term use to develop tolerance.

It takes long-term use to develop tolerance.

What percentage of college students report having abused prescription painkillers such as codeine, vicodin, and oxycontin in the past year?

Just over 6 percent

Which of the following supplements can cause liver damage?

Kava

Which dangerous complication may occur when a person has been on a very-low-calorie diet or has been deprived of carbohydrates?

Ketoacidosis

Which of the following is NOT true about weight management?

Long-term behavior modification is not as effective as short-term diets.

Which of the following is a cancer that occurs in the infection-fighting regions of the body?

Lymphoma

Which of the following is a highly resistant form of staph infection that is becoming more prevalent?

MRSA

Which diagnostic test is used to identify heart muscle damage caused by a heart attack?

Magnetic resonance imaging

Which of the following is a time-management tip that can help reduce stress? Take a day off to relax even if you have assignments due immediately. Don't bother cleaning up clutter until you have time to do it correctly. Don't open your bills right away if you know you are behind on payments. Make a list of tasks, prioritize, and budget time to handle them.

Make a list of tasks, prioritize, and budget time to handle them.

Which type of health insurance plan involves a contracted provider network and a focus on preventive care and cost control?

Managed care

NREM

Non-Rem period of restful sleep.

A person whose body weight is more than 20 percent above the recommended level is categorized as __________.

Obese

An environment that promotes excessive food intake and a lifestyle with little or no physical activity is known as __________.

Obesogenic

Microscopic organisms that are disease-causing agents are known as __________.

Pathogens

Learned Helpfullness

Pattern of responding to situations by giving up because of repeated failure in the past

Medicare

People 65+

Narcolepsly

People involuntarily fall asleep throughout the day

Which of the following is the leading cause of disability among Americans over the age of 50?

Peripheral artery disease

Psychological Hardiness

Personality trait characterized by control, commitment, and the embrace of challenge

The psychoactive drug mescaline is obtained from which plant?

Peyote cactus

Automatic Nervous System

Portion of the peripheral nervous system that regulates body functions that a person doesn't consciously control

Which diagnostic test produces a three-dimensional image of the heart as blood flows through it?

Positron emission tomography

PPO

Preferred Provider Organization - Networks of independent doctors that provide care at discounted rates

Which of the following is part of a patient's right to confidentiality?

Right to make personal decisions about all reproductive matters

The term that describes an infection transmitted through some form of intimate contact is __________.

STIs

Panic Attack

Severe anxiety reaction in which a particular situation causes terror

Major Depression

Severe depressive disorder with physical effects such as sleep disturbance

Which of the following body shapes represents a higher risk for heart disease?

Shaped like an apple

Acute Stress

Short term physiological response to stress

Physical Health

Size and shape of your body and how responsive and acute your senses are. Susceptibility to disease.

What happens in coronary artery disease?

Small blood vessels that supply blood to the heart narrow.

Which type of fiber dissolves in water and can be digested by bacteria in the colon?

Soluble

Excess body fat that is not essential to normal body functioning is __________.

Storage Fat

Psychological Resilience

The capacity to maintain or regain psychological well-being in the face of adversity or trauma

Which of the following is caused by a virus?

The common Cold

Which of the following is NOT a condition that warrants a visit to a physician?

The common cold

Which of the following is true about heat cramps?

The condition involves involuntary muscle contractions.

Which form of birth control was developed in the 19th century and was the first to be widely used by women?

The diaphragm

What is meant by the perfect use failure rate of a contraceptive?

The number of pregnancies (per 100 users) that are likely to occur the first year of use when a particular contraceptive method is used consistently and correctly

All patients have the legal right to refuse or cease treatment.

True

Allopathic medicine is based on scientifically validated methods and procedures.

True

An aneurysm in the brain can cause a stroke.

True

An increase in blood glucose will result in an increased insulin response.

True

Arrhythmias can be triggered by lifestyle factors.

True

As Body Mass Index increases, an adult's overall health risk also increases.

True

Both saturated fats and trans fats raise blood cholesterol.

True

Cell phones, computers, and other modern technologies have contributed to the current obesity epidemic.

True

Changes in biochemistry due to drug abuse can trigger mental disturbances. True False

True

Extremely low body fat can contribute to amenorrhea in females.

True

Iron deficiency anemia is characterized by feeling tired and run down.

True

Keeping in touch with your best friend from high school is one way of enhancing your social health. True False

True

Medical abortion performed early in the pregnancy is over 99% effective. True False

True

Mescaline, in the form of dried peyote buttons, has long been used for religious purposes by people native to the southwestern United States and Latin America. True False

True

More than 45% of Americans over the age of 12 have tried marijuana. True False

True

One of the goals of the Healthy People 2020 public health initiative is to create social and physical environments that promote health. True False

True

Pancreatic cancer is an especially deadly form of the disease.

True

Regular self-care should include performing monthly breast and testicular self-examinations.

True

Requesting an x-ray when it is unnecessary but the patient demands it would be considered defensive medicine.

True

Sexual jokes, suggestive comments, and sexual innuendo are forms of sexual harassment. True False

True

Simple sugars provide short-term energy.

True

Some forms of cancer are associated with obesity.

True

T/F Gonorrehea is a common bacterial STI that often infects various mucous membranes of the body

True

The CT scan is a noninvasive procedure that uses x-rays to determine the shape and location of tumors.

True

T/F bacterial STIs can be cured

True'

In which form of diabetes is the body NOT able to produce insulin?

Type 1

Yo-yo dieting promotes __________.

Weight gain due to the resetting of BMR to lower levels.

Which of the following diseases is transmitted by mosquitoes?

West Nile virus

Which of the following symptoms probably does NOT warrant professional medical advice?

You develop a low-grade fever and sore throat

Jade is pregnant. During a regular medical check-up, her physician discusses alcohol consumption. The physician will likely advise that she limit her intake to one glass per day. limit her intake to two glasses per day. have only an occasional glass of wine with dinner. abstain from alcohol during pregnancy.

abstain from alcohol during pregnancy.

All of the following contribute to health disparities in America EXCEPT __________. access to the Internet inadequate health insurance race and ethnicity sexual orientation

access to the Internet

In a state of diabetic ketoacidosis

acid levels in the blood are too high

Missy is motivated to lose weight. She has begun taking a 30-minute walk every morning, has worked with a nutrition counselor to design a new diet, and on Monday will begin following new eating plan. According to the transtheoretical model of behavior change, Missy is in a stage of maintenance. precontemplation. contemplation. action.

action.

A form of traditional Chinese medicine that involves the insertion of fine needles at specific points along the body's energy channels is

acupuncture

After being exposed to a crisis, the body tries to return to homeostasis. This is referred to as a(n) __________. adaptive response challenge reactive response overload

adaptive response

Cortisol is secreted by the thyroid gland. pituitary gland. adrenal glands. thymus.

adrenal glands

Currently there is no prescription weight loss drug available that can be used over time without increasing the chances of

adverse effects and abuse.

Which of the following statements about drinking among college students is FALSE?

alcohol is rarely involved in the rape or sexual assault of college students

All of the following statements are true about traditional Western medical practice EXCEPT

all treatments have had the benefit of extensive clinical trials.

The basic units or "building blocks" of proteins are nitrogen-containing __________.

amino acids

The fluid-filled, protective pouch surrounding the fetus is the placenta. amniotic sac. endometrium. uterus.

amniotic sac.

The human heart is approximately the size of __________.

an adult's fist

Traditional Chinese medicine is an example of

an alternative medical system.

Dante's friends are all active and enjoy various forms of exercise such as hiking, bike-riding, and going to the gym. As a result, he exercises more than he used to. This is an example of __________. a reinforcing factor a confirming factor an enabling factor a predisposing factor

an enabling factor

Which scientific field studies interrelationships among behavioral

neural, endocrine, and immune processes?,Psychoneuroimmunology

Chemicals that relay messages (impulses) from one nerve cell to another or to other cells are __________.

neurotransmitters

Data from the National Health Interview Survey show that 4 in 10 adults

never engage in any exercise, sports, or physically active hobbies.

Muscular endurance is best developed by increasing the ____

number of repetitions

you want to to decrease your risk of developing an infectious disease. Which of the following factors can you control

nutritional status

A man asks his office-mate to call 911 because he is experiencing tightness in his chest

pain in his left arm and shoulder, shortness of breath, and dizziness. Which condition is he likely experiencing?,Heart attack

the H1N1 outbreak that affected the United States is an example of an

pandemic

An acute anxiety attack that brings on intense physical symptoms is a(n) obsessive-compulsive symptom. panic attack. generalized anxiety disorder. flashback.

panic attack.

A person who is experiencing sudden attacks of disabling terror is likely suffering from __________. generalized anxiety panic attacks phobias stress

panic attacks

What effect does nicotine have on cilia in the upper respiratory system?

paralyzes the cilia

In Ayurvedic medicine

patients are diagnosed according to vital energies, which determine the treatments that are likely to work best. These vital energies are known as,doshas

Before receiving any care

patients must be made aware of the treatment plan and any potential risks involved. This is known as the right,of informed consent.

An increase in the spread of food-borne illness could be attributed to all of the following EXCEPT

increased consumption of locally grown or raised food.

A large dose of cocaine can cause increased heart rate and blood pressure. increased appetite and fatigue. a sustained high. decreased heart rate and blood pressure.

increased heart rate and blood pressure.

Problems associated with severe caloric restriction include all of the following EXCEPT

increased tolerance to cold.

Prostate cancer risk

increases dramatically with age.

A person's exercise metabolic rate (EMR) will increase if he or she

increases the activity level from light to moderate.

Determinants of health are a range of critical factors in a person's life that influence health status. predispose him or her to a particular set of diseases. are related to genetics. influence his or her response to medical treatment.

influence health status.

The prescription drug orlistat (Xenical, marketed as Alli) has a number of unpleasant side effects but works to promote weight loss by

inhibits the digestion of fat.

A state in which the body's cells fail to respond to the effects of insulin is

insulin resistance.

Violence that occurs between two people in a current or former marriage or sexual or dating relationship is domestic violence. intimate partner violence. intentional violence. spousal violence.

intimate partner violence.

The most common nutrient deficiency in the world is

iron deficiency.

Sierra

is now 31, has been trying to get pregnant since she got married about 4 years ago. her doctor suspect that their is infertility problem was likely to cause by her history of PID from the most commonly reported STI. during her early 20's, Sierra has contracted,chlamydia

All of the following are true about the hormone epinephrine EXCEPT that it __________. is also known as adrenaline is released by the pituitary gland prepares the body for action is secreted by the adrenal glands

is released by the pituitary gland

Problems with the BMI measurement include that

it is an indirect estimate of body fat.

John is using the SMART system to help him set goals for improving his physical fitness. Which of the following is an example of "A" (action-oriented) in the SMART system?

john meets with a personal trainer to determine his workout plan for home and the gym

The body adapts to prolonged fasting or carbohydrate deprivation by converting body fat to ketones to be used as fuel for brain cells, a process called

ketogenesis

A vegetarian who consumes dairy products but no other animal products is known as a __________.

lacto-vegetarian

Lauren has diabetes

and her new job requires that she choose a new health insurance plan. In the past, when she had to change insurance plans, there was usually a period of time during which the new insurance company refused to cover her diabetic care expenses because she has a(n) __________.,preexisting condition

Cardiovascular disease encompasses all of the following conditions EXCEPT __________. antiarrhythmic disease congestive heart failure hypertension peripheral arterial disease

antiarrhythmic disease

when invaded by antigens the body forms substances called

antibodies

The number one mental health problem in the United States is __________. depression obsessive-compulsive disorders personality disorders anxiety disorders

anxiety disorders

Mental illnesses characterized by ongoing worry and a sense of threat are compulsive disorders. substance-abuse disorders. anxiety disorders. mood disorders.

anxiety disorders.

Chaz and Jessamine are healthy and in their late 20s. They have been trying to conceive a child for the past six months without success. Chaz and Jessamine should consult an adoption agency about their options for adopting a child. are not considered infertile. are experiencing a form of infertility due to factors involving both partners. should ask Jessamine's physician to prescribe fertility drugs.

are not considered infertile.

The small arterial branches are the

arterioles

Jennifer touched a herpes sore on her lip and then touched her eye. She ended up with the herpes virus in her eye

as well. This is an example of __________.,autoinoculation

The two upper chambers of the heart that receive blood are the

atria

which immune system malfunction occurs when the body develops antibodies that attack its own tissues

autoimmunity

The term defensive medicine refers to actions taken to

avoid malpractice claims.

Preconception health involves all of the following EXCEPT stopping tobacco and alcohol use. avoiding environmental chemicals. monitoring prescription drug use. avoiding food containing folic acid.

avoiding food containing folic acid.

Self-care involves all of the following EXCEPT

avoiding medication and taking a "tough it out" approach to illness.

Regular physical activity has been linked to all of the following EXCEPT a lower __________.

life expectancy

All of the choices are acts of violence against children EXCEPT __________. verbal attacks physical assaults limited communication failure to provide food

limited communication

The perceived source and underlying cause of events in a person's life is that individual's __________. cue to action locus of control nonmodifiable determinant precontemplation

locus of control

A lack of judgment regarding whether a particular substance or behavior will be healthy or damaging to oneself is known as __________.

loss of control

Metabolic syndrome is characterized by all of the following EXCEPT

low blood pressure

Chad puts himself down all the time. He is often negative and has no confidence in his ability to successfully complete tasks. Chad is demonstrating __________. clinical depression extraversion low self-esteem high self-efficacy

low self-esteem

When fasting or eating a very

low-calorie diet for prolonged periods, the body will obtain fuel from its energy stores. One of the last reserves the body will use is - protein in muscle and organ tissue.

Hodgkin's disease is a type of cancer classified as a __________.

lymphoma

The legal term for improper or negligent treatment of a patient by a health care provider that results in loss or harm to the patient is

malpractice

A cluster of six conditions that strongly increases the risk of developing type 2 diabetes is known as

metabolic syndrome.

A biopsy reveals that a woman who has had breast cancer now has cancer in her lymph nodes. The process of cancer spreading from one organ or body area to others is

metastasis

Josie recently had a biopsy that indicated that breast cancer has spread to her lymph nodes. The process of malignant cells spreading to other locations in the body is known as __________.

metastasis

All of the following drugs are used to treat opioid addiction EXCEPT buprenorphine (Temgesic). naltrexone (Trexan). methamphetamine. methadone.

methamphetamine.

You are seeking to balance your body

mind, and spirit and restore your body's harmony through diet, exercise, herbs, and controlled breathing. Your plan is to consult with a practitioner of,Ayurvedic medicine.

Type 1 diabetes

most often appears during childhood or adolescence.

The cumulative effects of day-after-day stresses placed on tendons

muscles, and joints during exercise may result in __________,overuse injuries

Which of the following is a cancer that occurs in bones

muscles, and/or connective tissue?,Sarcoma

The amount of force a muscle is capable of exerting is ___

muscular endurance

The amount of energy the body uses at complete rest is known as the

basal metabolic rate.

All of the choices are reasons that young people get involved in gangs EXCEPT __________. low socioeconomic status being jealous of friends' status or possessions living in a gang-controlled neighborhood low self-esteem

being jealous of friends' status or possessions

Jesse regards walking outdoors with a friend as a sociable and relaxing activity. How she thinks about this activity is her __________. belief habit value behavior

belief

An appraisal of the relationship between an object, action, or idea and some attribute related to it is a(n) analysis. attitude. motivation. belief.

belief.

Thrill seeking, retaliation, feeling threatened, and fear of the unknown are reasons given for the commission of __________. intimate partner violence bias-related crimes sexual assault homicides

bias-related crimes

When Amanda goes out on the weekends, she usually has four to five beers in a short period of time. This type of high-risk behavior is known as __________.

binge drinking

The method of body composition measurement that sends a small current through the body to measure the resistance based on percentage of body water is

bioelectrical impedance analysis.

Theresa wants to lower her ratio of fat to total body weight. This means that she wants to design a fitness program to improve her ___

body composition

People with a physiological dependence on a substance, such as an addictive drug, will experience withdrawal but not tolerance. tolerance but not withdrawal. neither tolerance nor withdrawal. both tolerance and withdrawal.

both tolerance and withdrawal.

An example of an event likely to be associated with distress is the end of final exam week. completing an assignment. getting the highest score on a difficult exam. bouncing several checks.

bouncing several checks.

Which vitamin deficiency can increase the risk for osteoporosis

breast and prostate cancer, and heart disease and stroke?,Vitamin D

they are fully regulated and safe to consume.

breast cancer.

Which of the following is an example of aerobic exercise?

brisk walking

Alexa prescribes and fits lenses to correct vision problems

but she isn't a physician. Alexa is a(n) __________.,optometrist

Which of the following statements about HIV/AIDS is FALSE?

by appearance

A healthful diet should be all of the following factors EXCEPT __________.

calorie-dense

Physician assistants

can provide treatment and write prescriptions when supervised by a physician

The leading causes of death in the United States each year are coronary heart disease

cancer, lower respiratory diseases, and,stroke

A tumor that is malignant is __________.

cancerous

The most dangerous gas inhaled with each puff of a cigarette is __________.

carbon monoxide

A well-designed exercise program will include which of the following components?

cardiorespiratory fitness flexibility body comp and muscle strength and endurance

All of the following are good sources of complex carbohydrates EXCEPT

carrots.

Justin often engages in binge drinking on the weekends. This behavior puts him at risk for a dangerous sleep disorder in which the brain and the respiratory muscles do not communicate properly. It's known as obstructive sleep apnea. central sleep apnea. delta sleep. narcolepsy.

central sleep apnea.

The primary difference between a board certified and board eligible physician is that a board

certified physician has demonstrated competency in a given specialty.

A Pap test is used to screen women for

cervical cancer.

A woman who began to have sex at an early age may be at risk for

cervical cancer.

You are moving into your first apartment. Which type of stressor is this? pressure change conflict hassle

change

Deliberate, intentional acts that cause harm or the threat of harm to a child are considered __________. child abandonment child discipline child neglect child abuse

child abuse

Acts of omission or commission that cause harm or potential harm to a child are all forms of __________. child custody disputes child abuse child maltreatment child neglect

child maltreatment

Julie is a college student. She has a high risk of contracting an infectious disease because __________.

college students live in close quarters

Which of the following protects against obesity

colon and rectal cancers, and heart disease? A. Fiber B. Protein C. Trans fatty acids D. Iron,A. Fiber

Proteins that contain all nine essential amino acids are known as __________.

complete proteins

Charlotte, a college student, is a habitual drinker. She has become preoccupied with obtaining alcohol and obsessed with her need to drink. Charlotte is exhibiting __________.

complusion

The primary care practitioner in your school's health clinic has a master's degree and is authorized to perform exams

conduct diagnostic tests, and in some states may also prescribe medications. He is a,nurse practitioner.

A nurse who has an advanced degree

conducts diagnostic tests, and can prescribe medication in some states is a __________.,nurse practitioner

When we are forced to choose between two or more competing desires, motives, behaviors, or impulses, which process is occurring? conflict adaptation control doubt

conflict

All of the choices are acts of sexual assault EXCEPT __________. physical intimacy consensual acts among adults forceful penetration simple touching

consensual acts among adults

Going out for dinner at your favorite restaurant as a reward for finishing a big project is an example of a(n) consumable reinforcer. manipulative reinforcer. social reinforcer. activity reinforcer.

consumable reinforcer.

All of the following are well-documented risk factors for breast cancer EXCEPT

consuming 3 to 4 alcoholic drinks per week.

Managed care is based on

coordination of health care

A set fee that an insurance plan requires that patients pay at the time of service (per office visit or prescription) is the

copayment

Johan decides to stop eating at fast food restaurants at lunchtime and to pack a healthy lunch instead. This behavior change is an example of __________. rewarding countering blocking reinforcing

countering

All of the following are provisions of the Affordable Care Act (ACA) EXCEPT

coverage for young adults on a parent's plan through age 30.

Regular aerobic activity improves the efficiency of the heart by all of the following EXCEPT _

decreasing the amount of blood pumped with each cycle

Americans without health insurance are more likely to _____________ than Americans with health insurance are. delay medical treatment receive preventive care and procedures have a regular primary care physician receive a yearly check-up

delay medical treatment

The 2010 Affordable Care Act (ACA) was designed to do all of the following EXCEPT

deny health care coverage to those with preexisting conditions.

Categories established by the federal government to determine how much a hospital will be reimbursed for the care of a patient with a particular condition or multiple conditions are

diagnosis-related groups.

A risk factor for disease that you CAN control is __________.

dietary habits

Sleep Debt

difference between the number of hours of sleep an individual needed in a given time and the number of hours they actually slept

The single most preventable cause of death in the United States is __________.

diseases related to tobacco use

Jordan was in a relationship that she recently ended when she found out that her partner was cheating on her. She is probably experiencing __________. eustress exhaustion distress frustration

distress

Peter recently ended a relationship when he found out his partner was cheating on him. This probably caused anger. distress. eustress. episodic stress.

distress.

The use of force to control and maintain power over another person in the home environment is known as __________. hate crime stalking terrorism domestic violence

domestic violence

The primary hormone responsible for stress-related physiological responses, such as an increase in heart rate, is __________. epinephrine leptin cortisol ACTH

epinephrine

Treatment approaches for college students who develop drug addictions include all of the following approaches EXCEPT extrasensory perception therapy. nutrition counseling. group therapy. private therapy.

extrasensory perception therapy.

T/F the fastest growing STI is chlamydia

false

T/F the terms HIV and AIDS are synonymous

false

Many men are reluctant to have a vasectomy because of the __________.

fear of a decrease in sexual performance

a rise in body temperature that occurs to destroy invading cells is a

fever

T/F inflammation

fever and pain play a role in defending the body,true

High-fiber diets can help decrease the risk of all of the following EXCEPT

fibromyalgia.

Individuals need more protein if they are pregnant

fighting off a serious infection, or recovering from surgery or burns.,True

Foods believed to provide specific health benefits beyond basic nutrition are known as __________.

functional foods

The waiting period on a private insurance policy is the time a patient must wait to

get coverage for a preexisting condition.

Brian is considered a Type A personality by his friends because of his history of "road rage" and extreme competitiveness. All the following put him at increased risk for cardiovascular disease EXCEPT his actions that often harm others verbally or physically. his upbeat, glass-half-full approach to life. bouts of anger ranging from irritation to rage. his negative beliefs and hostile attitudes toward others.

his upbeat, glass-half-full approach to life.

The most restrictive type of managed care plan that offers the least amount of choice to consumers is the __________.

health maintenance organization (HMO)

The two leading causes of death among the overall U.S. population are __________. cancer and strokes heart disease and cancer cancer and accidents heart disease and respiratory disease

heart disease and cancer

Obesity is a risk factor for

heart disease, cancer, stroke, and diabetes.

Regular exercise is known to increase the body's levels of __________.

high density lipoproteins

The concept of adaptive thermogenesis attempts to explain

how thin people can consume large amounts of calories without gaining weight.

John underwent a body composition test that involved being submerged to compare his underwater weight with land weight to determine the amount body fat. This method of assessment is known as a

hydrostatic weighing.

A state of elevated blood glucose is

hyperglycemia

Consistently elevated blood pressure is the condition known as

hypertension

How does sleep deprivation affect drivers? improves response time increases thirst impairs motor skills increases hunger

impairs motor skills

The fertilization of an egg in a nutrient medium and subsequent transfer to the mother's uterus is known as __________.

in vitro fertilization

All of the following are ways to determine whether a person may be having a stroke EXCEPT __________. speech difficulties

including slurring, use of inappropriate words, or inability to speak myocardial infarction facial droop arm drift,myocardial infarction

Capitation refers to

payment of a fixed monthly amount to a health-care provider per enrolled patient, regardless of the type or number of services provided.

All of the choices are types of emotions EXCEPT __________. frustration and anxiety sadness and grief perceiving and evaluating hope and joy

perceiving and evaluating

An optometrist

performs eye exams and prescribes and fits lenses.

The weight loss drugs Redux and Pondimin (also known as fen

phen) were recalled after FDA approval and widespread use because they were found to - damage heart valves.

Rebecca takes medications for various conditions, including Prinivil (for high blood pressure), insulin (for diabetes), and Claritin (for allergy symptoms). This is an example of __________.

polydrug use

Setting up a small reward to encourage yourself to complete each week's exercise goal is an example of negative reinforcement. encouragement. shaping. positive reinforcement.

positive reinforcement.

Naturopathy refers to a

practice based on restoring the body's innate ability to heal itself.

The stage of change a smoker is in when he or she has no intention of quitting is preparation. contemplation. maintenance. precontemplation.

precontemplation

Family health background and the behaviors of family members are examples of motivational factors. reinforcing factors. predisposing factors. enabling factors.

predisposing factors.

You have a history of back problems and found out that your new health insurance plan will not cover any treatment related to your back problems until the policy has been in effect for 12 months. Your back problem is considered a(n)

preexisting condition

A managed care plan in which health care providers join a network and offer services to members at discounted rates (but members may see non-network providers at a higher cost) is a __________.

preferred provider organization (PPO)

Addiction involves an excessive __________.

preoccupation with the addictive behavior

Stress inoculation refers to reducing your level of stress by __________. utilizing therapy meditating downshifting preparing ahead of time for stressful events

preparing ahead of time for stressful events

What percentage of human cancers have been traced to infectious agents

primarily viruses, worldwide?,20 percent

the stage of syphilis that is characterized by a bacteria filled chancre is

primary syphilis

The most common type of cancer for males in the United States today is __________.

prostate cancer

Men over 50 are encouraged to get a PSA test to screen for

prostate cancer.

Trichomoniasis is which type of infection

protozoan

The licensed mental health professional who is authorized to prescribe medications is a __________. school counselor psychiatrist clinical psychologist social worker

psychiatrist

Andre is a person with a sense of control, commitment, and enthusiasm for embracing challenges. These traits indicate that he has __________. a Type A personality a need to downshift a tendency toward overload psychological hardiness

psychological hardiness

Someone with a social phobia is afraid of __________. high places spiders driving at night public gatherings

public gatherings

A view of health that sees the development of disease as resulting from an individual's interaction with his or her social and physical environment is the __________. biological model medical model scientific model public health model

public health model

Exercise reduces stress by __________. raising levels of endorphins suppressing immune function decreasing energy improving aerobic capacity

raising levels of endorphins

Sexual penetration without a victim's consent is known as __________. sexual intimacy sexual harassment rape molestation

rape

Drugs in suppository form are absorbed into the bloodstream through the __________.

rectal or vaginal walls

Metabolic syndrome is characterized by all of the following EXCEPT __________. insulin resistance elevated blood fat abdominal weight gain reduced blood pressure

reduced blood pressure

Which phase of the cycle of violence is called the "honeymoon period" because the batterer may act apologetic and promise to change? acute battering tension building remorse/reconciliation retaliation

remorse/reconciliation

Actions that increase susceptibility to negative health outcomes are known as __________. predisposing factors barriers risk behaviors health disparities

risk behaviors

A type of depression that occurs most often during the winter months is known as __________. dysthymic disorder major depressive disorder seasonal affective disorder bipolar disorder

seasonal affective disorder

Ana has been diagnosed with insomnia. If her doctor prescribes a medication to treat her condition, it will most likely be some type of narcotic. stimulant. antidepressant. sedative.

sedative.

Knowing your body and its signals and taking appropriate action to stop the progression of illness or injury or to enhance wellness is known as __________.

self-care

Dave believes that he can successfully engage in and complete specific tasks, such as writing a research paper, that will earn him a good grade. This trait is known as __________. self-efficacy self-control self-actualization self-esteem

self-efficacy

The healthy sense of respect that people have for themselves is called __________. Narcissism self-esteem self-efficacy Extraversion

self-esteem

Anger can develop in response to all of the following, EXCEPT a __________. sense of safety and well-being perceived threat reaction to injustice series of minor frustrations

sense of safety and well-being

A good way to control portion sizes when you eat at home is to

serve meals on smaller plates.

In planning a weight management program that has the best chance of success you must

set realistic short- and long-term goals.

The change model based on three factors (social environment, thoughts and feelings, and behaviors) in interaction with each other is known as the health belief model. transtheoretical model. behavior modification model. social cognitive model.

social cognitive model.

A heart that beats in a quivering

sporadic manner is said to be experiencing __________.,fibrillation

All of the choices are warning signs of suicide EXCEPT __________. stable personality and increased libido expressions of self-hatred change in sleep patterns sudden change in behavior

stable personality and increased libido

Episodic Acute stress

state of regularly reacting with acute stress about things

The physical and mental response that our bodies go through when exposed to challenges or perceived threats is __________. distress stress eustress trauma

stress

A real or perceived threat or challenge that causes the body to produce a response is a(n) __________. stressor phobia injury frustration

stressor

Foods that contain mainly fat and/or sugar and have little or no nutritional value

such as ice cream and soda, are said to consist of,empty calories

All of the following are components of "SMART" EXCEPT __________. measurable time-oriented realistic superficial

superficial

Downshifting refers to the process of taking steps to simplify one's life. deliberately completing tasks at a slower pace. allowing passivity to take over as a result of stress. using meditation to combat the stress response.

taking steps to simplify one's life.

Marie's parents have given her money for a down payment on a new car; they are providing her with social support. tangible support. obligatory support. intangible support.

tangible support.

Exercising at 64-95 percent of your maximum heart rate means that you are working at your _

target heart rate

Toxic chemicals, pesticides, other hazardous compounds, and radiation that cause birth defects are known as __________.

teratogens

In the ABCD rule for the warning signs of melanoma

the B stands for,border irregularity.

In an ectopic pregnancy, the fertilized egg usually implants in __________.

the Fallopian tube

The transition stage of birth is characterized by the baby's head moving into the birth canal. the initial dilation of the cervix. the placenta detaching from the uterus. the baby exiting from the birth canal.

the baby's head moving into the birth canal.

Most diets fail to maintain successful weight loss because __________.

the behavior is temporary, and once the goal is met the person returns to previous eating and behavior patterns

Leaving a diaphragm, tampon, or cervical cap in for an extended period of time increases the risk for AIDS. hypertension. HPV. toxic shock syndrome.

toxic shock syndrome.

T/F AIDsS is considered a pandemic

true

T/F Heredity is considered a hard to control risk factor for disease

true

The inability to pay out-of-pocket medical expenses despite having health insurance is known as being __________.

underinsured

All of the following are ways to reduce carcinogens in the environment EXCEPT

using dry cleaning services.

Taking responsibility for your health care includes all of the following EXCEPT

using over-the-counter medications to treat a sudden, serious illness.

A payment made to an insurance company

usually on a monthly basis, to cover the cost of an insurance policy is the,premium

The two lower chambers of the heart are the __________.

ventricles

The two lower chambers of the heart that pump blood out are the

ventricles

The small veins are the

venules

The term terrorism is correctly applied to situations in which students demonstrate peacefully against their government. workers organize for political and economic rights. violence is used to achieve political aims. one country attacks another in a state of war.

violence is used to achieve political aims.

the common cold is which type of infection

viral

Insomnia is often characterized by chronic joint pain upon lying down. temporary lapses in breathing while asleep. nightmares. waking up frequently during the night.

waking up frequently during the night.

An individual would most likely suffer from angina pectoris when

walking up a flight of stairs.

Which of the following is an essential prerequisite for changing a behavior? changing environmental obstacles wanting to change asking friends for advice deciding on several rewards for making the change

wanting to change

Of the following choices, the BEST example of conflict is too many responsibilities. experiencing illness due to stress. wanting to go out with friends, but needing to study. worrying about a tough test.

wanting to go out with friends, but needing to study.

According to the World Cancer Research Fund and the American Institute for Cancer Research

what fraction of all cancers could be prevented by lifestyle changes (including a healthy diet and regular exercise)?,Two-thirds

In 2013

what percentage of the American public had no health insurance?,15 percent

When shopping for cross-training or running shoes

which aspects should be your primary consideration?,fir comfort and shock absorption

Which of the following is a component of the body's inflammatory response

which indicates that invading organisms are being fought systematically?,All options are correct

Carrying an excessive amount of body fat around the waist

which is a risk factor for diabetes, is a condition known as,central adiposity.

In the United States

which of the following factors does NOT affect most people's choices about dietary intake?,Limited food supply

According to studies in psychoneuroimmunology

which of the following would be most effective for improving a person's immunity?,Practicing relaxation and stress-management techniques

According to the criteria set by the USDA

which of the following would be the most appropriate label for an apple grown without insecticides, chemical fertilizers, or hormones?,Made with organic ingredients

Once a person is infected

which one of these sexually transmitted infections (STIs) remains in the body for life, regardless of treatment?,Herpes

Miguel is a cross-country runner who can sustain moderate-intensity

whole-body physical activity for an extended period of time. This ability reflects which component of physical fitness?,cardiorespiratory fitness

If you have moved to a new town and want to find a physician you can see for annual wellness exams and the treatment of routine ailments

you are seeking a(n),primary care practitioner.

When choosing a health care provider

you should examine all of the following EXCEPT,their membership in local organizations such as country clubs or service clubs.

Ayurveda refers to

you will be responsible for paying an additional 30% of the costs associated with treatment by an out-of-network provider.

Although you study for hours

your memory seems to fail you when taking an exam. To improve your memory, you are considering trying,ginkgo biloba.

Generalized anxiety disorder

A constant sense of worry that may cause restlessness

Which of the following foods is the most nutrient-dense?

A glass of low-fat milk

Which of the following statements is TRUE with respect to the genetic risk of cancer?

Oncogenes are suspected cancer-causing genes.

Diabetes can contribute to gum disease.

True

Diabetes is the fastest-growing chronic disease ever to affect Americans.

True

Perez is 6 ft 2 inches tall and weighs 179 pounds. His body mass index (BMI) would be calculated as __________.

23

A construction company used asbestos on many job sites over the years. Asbestos is a(n)

environmental carcinogen

What is the minimum of physical activity needed each day to provide substantial health benefits?

30 mins

Which of the following groups has the highest incidence of hypertension?

African Americans

General Adaption Syndrome (GAS)

Alarm Stage, Resistance Stage, Exhaustion stage

Which of the following diseases is associated with being inactive and either overweight or obese?

All options are correct Arthritis, Coronary heart disease, diabetes

Which condition results from the body's inability to produce hemoglobin?

Anemia

Which of the following can help prevent cardiovascular disease?

Avoiding tobacco

Which of the following should a rape victim do immediately after the attack? Call a friend and go to his or her house. Call 911 to report the attack. Bathe or shower to remove bacteria and prevent infection. Wash or discard the clothing worn during the attack.

Call 911 to report the attack.

Which of the following is true about calories?

Calories are a unit of measure of the energy obtained from food.

Sexually transmitted diseases have the greatest impact on increasing the incidence of which type of cancer?

Cervical

Osteopath

Doctor with emphasis on skeletal and muscular systems

Which environmental factor encourages us to increase our food consumption?

Easy access to high-calorie foods in stores and restaurants

Which supplement is said to be useful as a laxative and may have some effect in lowering cholesterol?

Flaxseed

The chief function of this mineral in the body is to make teeth resistant to decay and bones resistant to mineral loss.

Fluoride

Which of the following is a common waterborne protozoan disease?

Giardiasis

HMO

Health Maintenance Organizations - Least expensive. Provide a wide range of covered health benefits

Which of the following is TRUE in regard to atherosclerosis?

It is characterized by a buildup of substances within the arteries that form plaque.

Prior to taking an herbal supplement that claims to increase muscle mass

Jermaine should consult all the following EXCEPT,his personal trainer at the gym.

Traumatic Stress

Occurs after exposure to extreme stress like War

In any behavior change plan, stumbling blocks are possible. Which of the following can become barriers to behavior change? Overambitious goals Having a positive attitude Having support from family and friends Self-efficacy

Overambitious goals

Movement therapies include all of the following EXCEPT

Reiki

Opthalmologist

Specializes in surgery for eyes

S.M.A.R.T.

Specific, Measurable, Attainable, Realistic, Timely

Liposuction is used to

Spot reduce or contour body shape

Besides incorrect use, what is another reason that condoms may not be effective?

They can break during intercourse.

Which form of fat makes up about 95 percent of total body fat?

Triglycerides

Which of the following vitamins is considered fat soluble and can produce negative side effects when high levels accumulate in the body?

Vitamin D

Which of the following measurements is most strongly correlated with the risk of heart disease and diabetes?

Waist circumference

Most acupuncture practitioners

are state licensed and regulated.

Which vessels carry blood away from the heart?

arteries

All of the following occur as part of congestive heart failure EXCEPT

blood cannot accumulate in the legs, ankles, or lungs.

The best way to obtain all the nutrients that our bodies need is to __________.

eat a variety of foods

Allen visits his aunt every month the day after her Social Security check arrives and badgers her until she writes him a check for $100. This is an example of a bias-motivated crime. neglect. elder abuse. intimate partner violence.

elder abuse.

T/F the HPV vaccination prevents all types of HPV

false

Breast-fed infants are more prone to allergies. are more likely to be obese. recover from illness more slowly than formula-fed infants. have a decreased incidence of illness.

have a decreased incidence of illness.

The state in which all body systems are functioning smoothly and in equilibrium is __________. homeostasis relaxation eustress distress

homeostasis

What is the hormone of pregnancy?

human chorionic gonadotropin (HCG)

The safest way to thaw frozen foods is

in the refrigerator.

Drugs that can be purchased without a prescription as part of self-care are

over-the-counter drugs.

Seasonal Affective Dissorder

(SAD)- depression that occurs in winter months due to lack of sunlight

The depressant effect of alcohol becomes apparent at a blood alcohol concentration (BAC) of __________.

0.10 percent

Steps of Transtheoretical Model

1. Precontemplation - No current intention of changing 2. Contemplation - People recognize that they have a problem 3. Preparation - People are close to taking action and may even have a plan 4. Action - People begin to follow their action plans 5. Maintenance - Works on making changes permanent. Lookout for chance of relapsing. 6. Termination - Old behavior is gone

One standard drink equals 6 ounces of malt liquor or 8 ounces of beer. 16 ounces of beer or wine. 10 ounces of wine or 1 ounce of 80 proof liquor. 12 ounces of beer or 1.5 ounces of 80 proof liquor.

12 ounces of beer or 1.5 ounces of 80 proof liquor.

What approximate percentage of adults in the United States suffers from a diagnosable mental disorder in any given year? 10 percent 20 percent 9 percent 8 percent

20 percent

One pound of body fat contains __________.

3,500 calories

If a man and a woman drink the same amount of alcohol, the woman's blood alcohol concentration (BAC) will be approximately __________.

30 percent higher than the man's

What percentage of the American population over the age of 20 has symptoms of pre-diabetes?

35 percent

How much of total U.S. health spending is currently funded by the federal government?

45%

The newest emergency contraceptive pill (ECP), ella, can prevent pregnancy if taken within __________.

5 days after intercourse

All of the following accurately describe the definition of one standard drink EXCEPT __________.

5 ounces of 80-proof liquor

Individuals with pre-diabetes are recommended to lose what percentage of current body weight?

5 to 7 percent

What is the percentage of alcohol in 100 proof whiskey? 20 percent 40 percent 80 percent 50 percent

50 percent

What percentage of older men with moderate-to-high levels of stress in their lives over the years have an increased risk of death? 40 percent 60 percent 50 percent 30 percent

50 percent

In the United States, what percentage of sexually active female college students use birth control pills?

60 percent

What percentage of dieters are likely to regain lost weight within two years?

75%

What percentage of sexual violence involves an offender who was a family member, intimate partner, friend, or an acquaintance of the victim? 86 percent 78 percent 68 percent 62 percent

78 percent

Which of the following characteristics would be consistent with a diagnosis of metabolic syndrome in an adult female?

Blood pressure of 155/90

What happens during a heart attack?

Blood supply is blocked to some area of the heart.

What happens during a stroke?

Blood supply to some area of the brain is interrupted. Answers:

The method of determining body composition that involves using a fiberglass chamber to measure air displacement is __________.

Bod Pod measurement

A person's ratio of fat to lean muscle is known as __________.

Body composition

Resistance Stage

Body resources are mobilized to combat stressor, and body maintains a higher level of resistance

Exhaustion Stage

Body runs out of adaptation energy stores and resistance drops below normal

What do preferred provider organizations (PPOs) and point of service (POS) plans have in common?

Both allow patients to seek outside care but require patients to pay the extra cost.

Parasympathetic nervous system

Branch of ANS responsible for slowing systems stimulated by stress response

Sympathetic nervous system

Branch of ANS responsible for stress

Which of the following foods is an example of a complete protein?

Chicken breast

Which prenatal test involves snipping tissue from the developing fetal sac to test for various genetic conditions?

Chorionic villus sampling

What is the leading cause of death and disability in America today? Suicide Chronic diseases Accidents Homicide

Chronic diseases

Which of the following types of therapy for mental health problems focuses on the impact of thoughts and feelings on behavior? Cognitive therapy Interpersonal therapy Behavioral therapy Psychodynamic therapy

Cognitive therapy

Cortisol

Hormone that makes stored nutrients more readily available. Released by the adrenal gland

Which of the following characteristics of a Type A personality is the most detrimental to health? Hostility Perfectionism Competitiveness Drive to achieve

Hostility

Which of the following is TRUE about radiation and cancer?

Ionizing radiation is the only form of radiation proven to cause cancer.

Deborah is a 24-year-old single mother on welfare. Her medical bills are paid by a federal-state health insurance program for low-income individuals known as __________.

Medicaid

The health insurance program jointly funded by the states and the federal government that provides coverage for low-income individuals and families is

Medicaid

Stress

Mental and physiological responses and adaptions to a real or perceived threat.

Schizophrenia

Mental illness with biological origins characterized by irrational behavior

Psychological Health

Mental, Social, Emotional, and Spiritual Health

Which of the following is classified as a stimulant?

Methamphetamine

Which of the following is NOT categorized as central nervous system depressants?

Methamphetamines

In addition to the United States, which of the following nations or regions are also experiencing an obesity epidemic?

Mexico and the United Kingdom

What percentage of adult Americans are overweight or obese?

More than 20% but less than 30%

What percentage of college students report that they have worried frequently about their ability to pay for their education? What percentage reported that their finances had been very difficult to handle during the past 12 months? More than 85 percent; 73.6 percent More than 60 percent; 48.2 percent More than 75 percent; 64.5 percent More than 50 percent; 34.4 percent

More than 50 percent; 34.4 percent

Which acronym represents the recommended average daily intake of a particular nutrient at a level considered adequate to maintain health?

RDA

REM sleep

Rapid Eye Movement- Period of sleep characterized by brain wave activity similar to that seen in being awake

Which of the following would NOT be a contributing cause of congestive heart failure?

Reaction to a tetanus vaccination

Which of the following is NOT a risk factor for colorectal cancer?

Regular exercise

Which type of soap is best to use in order to reduce the chance of antibiotic resistance?

Regular soap

Which of the following is NOT an example of drug misuse?

Regular use of increasing amounts of cocaine to get high

Which form of energy medicine is derived from the Japanese words representing "universal" and "vital energy"?

Reiki

Which of the following is NOT a safe cycling strategy? Using proper hand signals Riding against the flow of traffic Wearing reflective clothing after dark Wearing a helmet

Riding against the flow of traffic

Which of the following represents the correct sequence of blood flow as it travels through the heart?

Right atria, right ventricle, lungs, left atria, left ventricle, aorta

Which of the following is a strategy to enhance happiness? Pursue a profession your family approves of. Earn a high income. Surround yourself with optimistic people. Model your life after a celebrity you admire.

Surround yourself with optimistic people.

What part of the autonomic nervous system provides the body with energy for the fight-or-flight response? Homeostatic Sympathetic Parasympathetic Allostatic

Sympathetic

Which blood pressure measurement is the upper number that represents the amount of pressure on arterial walls when the heart contracts?

Systolic

Which of the following is NOT a cause of impaired driving? Texting while driving Sleep deprivation Being under the influence of drugs Being drunk

Texting while driving

Which of the following is NOT true about male condoms? They help prevent the spread of some sexually transmitted infections. They can be purchased with a spermicide. They are reliable against pregnancy when used consistently. They can be used with baby oil and body lotions as lubricants.

They can be used with baby oil and body lotions as lubricants.

Which of the following cholesterol profiles would NOT indicate an increased risk of coronary heart disease?

Total cholesterol = 170

Which of the following is the term used to describe a series of mild strokes?

Transient ischemic attacks

Which of the following is a prenatal test used to help identify genetic abnormalities through a maternal blood test?

Triple marker screen

A diabetic who has gastric bypass surgery may eliminate the symptoms of diabetes.

True

A patient is entitled to have access to all of his or her medical records.

True

A person's perception of stress may have as much impact as an actual stressor. True False

True

A risk behavior is some type of action that increases the chances of a negative health outcome. True False

True

One reason exercise might decrease breast cancer risk is because of

a decrease in body fat.

A substance intended to affect the structure or function of the body or mind through chemical action is a prescription drug. a synergistic drug. an illicit drug. a drug.

a drug.

The common name for a myocardial infarction is

a heart attack.

Under the Affordable Care Act (ACA)

a person can be denied health coverage for a preexisting condition.,False

To lose weight

a person must __________.,Expend more calories than are cosumed.

Marcella has a persistent fear of social situations; she is suffering from a phobia. post-traumatic stress disorder. obsessive-compulsive disorder. schizophrenia.

a phobia.

which of the following is not a bacterial infection or cause by a bacterial infection a. meningitis b. influenza c. lyme disease d. tuberculosis

b. influenza

An individual who knowingly tries to protect an addict from natural consequences of his or her destructive behavior is __________.

enabling

Chiropractic medicine is based on the idea that

energy flows through the spine via nerves, and if the spine is not properly aligned the energy is disrupted.

The bubonic plague is an example of

epidemic

According to research, immune function is increased in adolescents who get 9 hours of sleep a night. get 8 hours of sleep a night. get more than 9 hours of sleep a night. get 7 hours of sleep a night.

get more than 9 hours of sleep a night.

The complex carbohydrate form of a sugar that is stored in the liver and muscles is

glycogen.

The majority of health care dollars in the United States are spent on

government administration.

Common food allergens include all of the following EXCEPT

green beans.

A specialist who diagnoses and treats diseases of the teeth

gums, and oral cavity is a(n) __________.,dentist

Nerve damage associated with diabetes can cause numbness and tingling in the

hands and feet

Addictive substances and behaviors involve some type of substance abuse. eventually lose their hold on a person over time. do not necessarily have negative consequences. have the potential to produce a positive mood change.

have the potential to produce a positive mood change.

All of the following are true with respect to generic drugs EXCEPT they

have the same inactive ingredients as their brand name counterpart.

According to research, which of the following is a protective factor that can influence students to avoid drugs? positive expectations about drugs mental health problems having a healthy social network sorority and fraternity membership

having a healthy social network

Which change model was created to illustrate how firmly held ideas affect behavior change? transtheoretical model social cognitive model shaping model health belief model

health belief model

Diabetics should check their own blood glucose level

several times a day.

Any act in which a person is sexually intimate with another person without the person's consent is __________. sexual penetration sexual assault aggravated rape sexual harassment

sexual assault

Any form of unwanted sexual attention is considered __________. sexual assault sexual harassment rape sexual victimization

sexual harassment

Taking small steps to achieve a change in behavior is known as __________. modeling shaping rehearsing visualizing

shaping

The process of taking small individual steps toward a behavior change goal is journaling. shaping. preparation. action.

shaping.

Meghan is an adult who wants to gain positive health benefits from physical activity. In order to meet this goal

she must do which of the following?,150 mins of moderate-intensity physical activity and at least 2 days of muscle strengthening activities each week

Changing your seat in class to one closer to the front to help change your habit of napping during the lecture is an example of situational inducement. negative reinforcement. social reinforcement. an activity reinforcer.

situational inducement.

Eating food when drinking alcohol __________.

slows the absorption of alcohol

All of the following statements about smokeless tobacco are true EXCEPT __________.

smokeless tobacco users rarely have dental problems

Diabetes can result in weight loss because

so many calories are lost in the glucose that passes into the urine.

HMO plans require that members select a primary care physician (PCP) who will provide routine care. Members must also obtain a referral from the PCP before they can see a specialist

so the PCP functions as a __________.,gatekeeper

You are concerned about the ever-increasing costs of health care

so you try to do all of the following EXCEPT,use the emergency room for your routine health care.

All of the following are true of herbal remedies EXCEPT

they cannot harm humans because they are in a natural plant form.

When a covered individual must pay a certain amount of health care costs before the insurance company will begin paying for services

this amount is referred to as the __________.,deductible