KINE/HLTH 250 Power Set
When liquid oils are hydrogenated
,trans fatty acids are produced.
Tobacco smoking and the high blood pressure it often causes are responsible for how many deaths in the United States each year? 1 in 10 1 in 15 1 in 20 1 in 5
1 in 5
Maslow's Hierarchy of Needs
1. Self-Actualization - fulfillment of potential 2. Esteem Needs - Self-Respect 3. Social Needs- Belonging, affection, acceptance 4. Security Need - Shelter, safety, protection 5. Survival Needs - Food, Water
One in how many American couples experience infertility, which is defined as the inability to conceive after trying for a year or more?
10
One in how many men have been victims of intimate partner violence in the form of rape, stalking, or physical violence in their lifetime? 15 5 3 10
10
The recommended daily amount of fiber consumption for adults is __________.
25 grams for women and 38 grams for men
What is the recommended weight gain during pregnancy for a woman who is at a healthy weight before becoming pregnant?
25 to 35 pounds
Kevin wants to lose 5 pounds of fat. He finds it hard to cut back on his eating, so he decides that he will walk an hour each day to burn more calories. How many extra calories must he expend to lose a pound of fat?
3500
What percentage of a person's body weight is water?
50% to 60%
What percentage of an adult's body weight is water?
50-70%
How many million people reported driving under the influence of illicit drugs in the past year?
9.4 million
What percentage of adults who smoke started by the age of 21?
90 percent
What percentage of the U.S. drinking population are infrequent, light, or moderate drinkers?
90 percent
If a diaphragm is used consistently and correctly, it can be how effective in preventing pregnancy?
94 percent
All of the following are part of the ABCD rule for skin cancer EXCEPT __________. A = atypical alignment B = border irregularity D = diameter greater than 6mm C = color differences
A = atypical alignment
Which of the following individuals would have the highest risk for developing type 2 diabetes?
A Native American male with a BMI of 30
Candidiasis is caused by __________.
A fungus
Which of the following is TRUE with respect to tumors?
A malignant tumor can invade surrounding tissue, produce mutant cells, and metastasize.
Emotional Intelligence
A person's ability to identify understand, use, and manage emotional states in positive and constructive ways
What is the difference between a portion and a serving?
A serving is the recommended amount to be consumed, and a portion is the amount you choose to eat.
Hypothalamus
A structure in the brain the controls the sympathetic nervous system and directs the stress response
Characteristics of alcohol poisoning include all of the following EXCEPT __________.
A yellowish tint to the skin
Immunocompetence
Ability for immune system to respond to attack
Informed consent
Acknowledgment that you have been told of the potential risks and benefits of treatment options
Kevin received a vaccination by way of injection. Which type of immunity did he receive?
Artificially acquired active immunity
Healthy People 2020 Goals
Attain High quality longer lives free of preventable diseases, Achieve health equity, create social and physical enviroments that promote good health for all, promote quality of Life healthy development and healthy behaviors across all stages of life.
All of the following statements about BMI are true EXCEPT __________.
BMI is an accurate measure for all body types, including athletes with a high amount of muscle mass.
Distress
Bad Stress
Emotional Health
Being able to appropriately express yourself. Self-Esteem, Self-Confidence.
Wellness
Being in good Physical and Mental Health
Sleep Apnea
Breathing interrupted during sleep
An NIAAA approach to reducing alcohol consumption on campus is motivational speakers with recovery messages. efforts to change the perceived frequency of drinking on campus. the Alcohol e-Check Up to Go (e-Chug). Brief Alcohol Screening and Intervention for College Students.
Brief Alcohol Screening and Intervention for College Students.
The level of which type of proteins in the blood rises during an inflammatory reaction?
C-reactive
Which of the following types of cholesterol transports cholesterol to the liver for removal from the body? A. LDL B. ADL C. HDL D. VLDL
C. HDL
Your father was laid off six months ago but recently started a new job. He was able to keep his health insurance during the transition through
COBRA
Which of the following is a cancer that occurs in epithelial tissues?
Carcinoma
A repetitive motion disorder that causes an irritation to the median nerve in the wrist is called __________.
Carpal tunnel syndrome
Which chronic disease is associated with the consumption of trans fatty acids?
Coronary Heart Disease --> More than 225,00 deaths in the U.S. per year
The body organ that secretes the hormone insulin is the
Correct pancreas.
Which hormone is released by the adrenal glands to allow the body to make energy more readily available from stored nutrients? Epinephrine ACTH Cortisol Melatonin
Cortisol
employer insurance
Covers 175 million Americans.
MEDICAID called MediCal in California
Covers ADULTS with incomes up to 138% of poverty ($8.00 per hour). Covers 60 million.
MEDICARE Disabled
Covers Disabled who are Unable to Work, 9 million Americans.
MEDICARE 65 years & over
Covers all SENIORS, 46 million Americans.
Which of the following diet programs was designed to fight high blood pressure?
DASH
Which contraceptive method involves long-acting synthetic progesterone injected intramuscularly every 3 months?
Depo-Provera
Self-Efficacy
Describe a person's belief about whether he or she can successfully engage in and execute a specific behavior
Which blood pressure measurement is the lower number that represents the amount of pressure on arterial walls when the heart relaxes?
Diastolic
Which of the following is TRUE about nutrition and exercise during pregnancy? Exercise can be beneficial, but the woman should consult with her physician first. All exercise should be avoided because it is harmful to the developing fetus. Weight gain during pregnancy is unhealthy for the baby. Vitamin supplements can make up for a less-than-balanced diet.
Exercise can be beneficial, but the woman should consult with her physician first.
Chronic Mood Disorder
Experience of Persistent emotional states
A disabled person can never achieve the highest level of wellness. True False
False
A person with type 2 diabetes can control it with lifestyle changes and will never need to take insulin.
False
A woman whose fat deposits are primarily in her abdominal area is at less risk for heart disease than her friend who carries more fat on her hips and thighs.
False
All physicians must accept Medicare patients.
False
Fats should make up less than 10% of daily calories consumed.
False
T/F staphylococcal infections are caused by viruses
False
The average American consumes more than half their calories from junk food.
False
Bipolar Disorder
Form of mood disorder characterized by alternating mania and depression
Susie uses a prescription medication that is sold under its chemical name. What type of medication does she use?
Generic
Eustress
Good Stress
the virus responsible for causing genital warts is
HPV
Which of the following is NOT a characteristic of addiction?
Habitual behavior
Environmental Health
How the outside world affects your health
The typical use failure rate for a contraception method takes into account which of the following? Perfect use Human error Familiarity with the method Daily use
Human error
Cervical cancer has been linked to which sexually transmitted infection?
Human papillomavirus (HPV)
The physiological response to the body's need for food is __________.
Hunger
The hormone ghrelin is known as the __________.
Hunger Hormone
Point of Service
Hybrid of PPO and HMO
A condition characterized by excessive numbers of fat cells in the body is __________.
Hyperplasia
You just found out that you have a test tomorrow, and you don't know how you're going to find time to study. Which part of the brain determines your reaction to this stressor? Hypothalamus Cerebral cortex Pituitary gland Adrenal glands
Hypothalamus
ParaGard is a type of __________.
IUD
Which of the following is NOT a potential long-term effect of alcohol abuse?
Increased urinary output
Smoking contributes to heart disease by all of the following ways EXCEPT __________.
Increasing blood pressure
The length of time required for some viruses to fully develop and cause symptoms in their host is the __________ period.
Incubation
Determinants of Health
Individual behavior, biology, genetics, social factors, health services, policymaking
Prior to the 1900s, what was the leading cause of death in America? Homicide Infectious disease Accidents Heart disease
Infectious disease
Which term describes a type of medical practice that combines conventional medicine with CAM therapies?
Integrative
Which of the following best describes appetite?
It is more psychological than physiological.
Which of the following is NOT true about fiber?
It is the digestible portion of plant foods.
Which of the following is NOT true about a hangover? Toxic forms of alcohol known as congeners may be a contributing factor. Hangover signs and symptoms can include diarrhea and depression. It usually takes 1-2 hours to recover from a hangover. Irritation of the stomach lining from increased production of hydrochloric acid can prompt nausea.
It usually takes 1-2 hours to recover from a hangover.
Leading Cause of Disease in the US
Lack of Physical Activity, Poor Nutrition, Excessive alcohol consumption, Tobacco use
Which of the following are white blood cells that assist in the immune response?
Lymphocytes
A 70-year-old retired person would be eligible for health insurance coverage through
Medicare
The federal health insurance program that covers 99 percent of adults age 65 and older is __________.
Medicare
The federally funded health insurance program that covers 99 percent of the U.S. population age 65 and older is
Medicare
Which of the following practices is considered a mind-body technique?
Meditation
Which term describes the use of a drug for a purpose for which it was not intended?
Misuse
Transtheoretical Model
Model of Behavior change that identifies six distinct stages people go through in altering behavior patterns.
Social Support
Network of people and services with whom you share ties and from whom you get support.
Which of the following statements is NOT true about costs in the U.S. health care system?
New technologies are lowering costs.
What is the major psychoactive ingredient in tobacco products?
Nicotine
Chronic Stress
Ongoing state of stress
Which of the following is NOT part of the cycle of intimate partner violence? Open discussion Acute battering Remorse Tension building
Open discussion
Social anxiety disorder
Phobia characterized by fear and avoidance of social situations
Which dimension of health includes characteristics such as body size and function? Social Spiritual Emotional Physical
Physical
Which of the following would NOT put an individual at an increased risk of developing type 2 diabetes?
Physical activity
Optometrist
Prescribes and fitting lenses to correct vision
Health Disparities
Preventable differences in the burden of disease injury or violence
Which of the following is NOT a primary goal of the Healthy People 2020 initiative? Creating a social environment that promotes health Achieving health equity Creating a physical environment that promotes health Promoting better quality of life for infants and children only
Promoting better quality of life for infants and children only
Which of the following terms is used to describe all aspects of mental, social, spiritual, and emotional health? Self-efficacy Self-esteem Psychological Psychoenvironmental
Psychological
Which branch of science investigates the relationship between stress and the nervous and immune systems? Adaptive immunology Psychoneuroimmunology Allostatic immunology Immunocompetency
Psychoneuroimmunology
Self-Esteem
Refers to one's realistic sense of self-respect or self-worth
In what order (highest level to most basic) are the components of Maslow's hierarchy of needs? Social, esteem, self-actualization, security, survival Esteem, social, self-actualization, security, survival Survival, security, esteem, social, self-actualization Self-actualization, esteem, social, security, survival
Self-actualization, esteem, social, security, survival
When Marta's sister gives her affectionate hugs and praises her for her accomplishments, this is an example of which type of positive reinforcer? Social reinforcer Activity reinforcer Manipulative reinforcer Consumable reinforcer
Social reinforcer
Major contributors to excess body weight include __________.
Socioeconomic factors Environmental factors, Physiological factors
Stages of Sleep
Stage 1 - Drifting off to sleep Stage 2 - Brain waves slow. Deeper sleep than stage 1 Stage 3- Slow Delta waves. Heart rate slows Stage 4 - Deepest stage of sleep
Alarm Stage
Stressor disrupts body's stability temporarily lowering resistance
Which of the following is true with respect to genetics and obesity?
Studies reveal that identical twins are more likely than fraternal twins to be of similar weight.
What is the most commonly used method of first-trimester abortion?
Suction curettage
Which of the following is a way to be responsible with drugs in order to decrease antibiotic resistance?
Take all medication as prescribed by a healthcare provider and finish the course of medication
Learned Optimism
Teaching oneself to think positively
Modifiable risk factors for cardiovascular disease include all of the following EXCEPT __________. The amount of cholesterol your body produces activity level intake of saturated fats and cholesterol tobacco use
The amount of cholesterol your body produces
Psychoneuroimmunology
The study of the interactions of behavioral, neural, and endocrine functions and the functioning of the body's immune system
Health Belief Model
The ways in which beliefs affect behavior change
Which of the following is TRUE with respect to health care spending accounts (FSAs or HSAs)?
They allow people to save money tax-free for health care costs.
Which of the following is the term used to describe a series of mild strokes? Transient ischemic attacks Hemorrhagic events Minor aneurysms Secondary strokes
Transient ischemic attacks
Which of the following is a type of STI caused by a protozoan?
Trichomoniasis
Having a father or brother with prostate cancer more than doubles a man's risk of getting the disease.
True
Health insurance is based on the idea that policyholders pay affordable premiums so they never have to face catastrophic medical bills.
True
Which of the following is NOT part of risk-management driving? Use low-beam headlights for day and night driving. Avoid eating or using electronic devices while driving. Don't drive when tired. Use high-beam headlights for night driving.
Use high-beam headlights for night driving.
Research has shown that which of the following may lower the risk for ovarian cancer?
Using birth control pills
Which of the following is considered one of the greatest public health achievements of the twentieth century? The war on drugs Vaccinations Increased number of pharmaceuticals Obesity control
Vaccinations
Mental Health
Values, Attitudes, beliefs
Which of the following is NOT a fertility awareness contraceptive method?
Withdrawal method
Health
Without Disease
Individuals who go on and off starvation diets multiple times to lose weight will likely end up with
a lower basal metabolic rate.
all of the following are true about viruses EXCEPT a. they can reproduce outside of cells b. drug treatment is limited c. they are the smallest pathogens d. there are hundreds of viruses that cause diseases
a. they can reproduce outside of the cells
The BEST time for a man to perform a testicular self-exam is
after a hot shower.
When a rape involves more than one attacker, strangers, weapons, or physical assault, it is known as __________. simple rape aquaintance rape aggravated rape sexual assault
aggravated rape
Rape that involves a stranger is classified as simple rape. sexual harassment. aggravated rape. sexual assault.
aggravated rape.
Your mom's doctor works at a hospital accredited by the Joint Commission. This type of accreditation indicates that
all practitioner education, licensing, and training qualifications have been verified
College and university health insurance plans for students usually
are short-term, noncatastrophic plans with limited benefits.
A person's basal metabolic rate (BMR) starts to decline __________.
around age 30
An irregularity in the heartbeat is known as
arrhythmia
Vessels that carry blood away from the heart are the
arteries
A healthy diet should
be adequate in energy, nutrients, and fiber.
A stress-management technique that involves using equipment to monitor physical responses to stress and learning to control those responses is __________. tai chi biofeedback hypnosis visualization
biofeedback
The most common perpetrators in child maltreatment cases are __________. paid caregivers biological parents step-parents close relatives
biological parents
Removal of tissue and microscopically examining it to determine if cancer is present is a
biopsy
Uncontrolled diabetes can increase the risk of
blindness
Not allowing yourself to think about stage fright and focusing only on the content of your speech when preparing for a presentation is an example of blocking and stopping. self-rewarding. self-talk. positive reinforcement.
blocking and stopping.
Bath salts are powders that release an intoxicating fragrance when poured into hot water. are a relatively new form of MDMA. can produce anxiety, agitation, hallucinations, and paranoia when used at high doses. can cause a rapid drop in blood pressure and heart rate when ingested, snorted, or injected.
can produce anxiety, agitation, hallucinations, and paranoia when used at high doses.
Homocystene is an amino acid that when found at high levels in the blood may indicate an increased risk of
cardiovascular disease.
The CAM therapy that Americans have come to rely on heavily for treatment of musculoskeletal problems and that many insurance companies will now cover is
chiropractic medicine.
Nonmodifiable factors for CVD include all of the following EXCEPT
cholesterol levels.
The last stage of liver disease that can result from years of heavy drinking is fibrosis. hepatic amyloidosis. alcoholic hepatitis. cirrhosis.
cirrhosis.
Warning signs of suicide include all of the following EXCEPT preoccupation with themes of death. compulsion to repeatedly perform rituals. unexplained demonstration of happiness following a period of depression. giving away prized possessions.
compulsion to repeatedly perform rituals.
Self-care can be used to
conduct monthly self-exams.
The various methods used to prevent pregnancy are known as contraception. ovulation. implantation. conception.
contraception.
it includes all of the following EXCEPT __________.
contraction
Which of the following hormones might contribute to the "Freshman 15"—the tendency to gain about 15 pounds during the first year of college? epinephrine cortisol testosterone estrogen
cortisol
Which important mineral is obtained primarily from milk
dairy products, and certain green vegetables?,calcium
this amount is the
deductible
Insomnia
difficulty falling asleep
Some scientists believe that the hypothalamus does all of the following EXCEPT
disrupts adaptive thermogenesis.
Doing some type of activity, such as texting or eating, while driving can cause accidents and is known as impaired driving. distracted driving. careless driving. risky driving.
distracted driving.
Excessive use of any drug (legal or illegal) constitutes __________.
drug abuse
The implantation of a fertilized egg outside the uterus, usually in a fallopian tube, is called miscarriage. preeclampsia. ectopic pregnancy. ambiguous pregnancy.
ectopic pregnancy.
A chronic lung disease caused by smoking in which the tiny air sacs in the lungs are destroyed, making breathing difficult, is __________.
emphysema
The intoxicating substance in beer, wine, and liquor is __________.
ethanol (ethyl alcohol)
Violence directed at members of a particular cultural or racial group is known as __________. IPV terrorism domestic violence ethnoviolence
ethnoviolence
All of the choices are risks associated with exposure to environmental tobacco smoke (ETS) EXCEPT __________.
exposure to less than 5 cancer causing agents
T/F Mot people with AIDS live in the US
false
T/F amy contracted the flu. Getting a shot now will enable her body to attack and eliminate the flow virus in her system
false
T/F an antibody is any substance capable of triggering an immune response
false
T/F herpes can be cured in its early stages with proper antibiotic treatment
false
T/F pelvic inflammatory disease (PID) is a sexually transmitted disease
false
A mother's decision to bottle
feed her baby, as opposed to breast-feeding, would increase the child's chances of becoming obese. - True
The most common birth defect in babies born to mothers who drink alcohol while pregnant is __________.
fetal alcohol syndrome
If a person is suffering from a major depressive disorder, he or she should __________. research the condition using the Internet ignore it because the problem will eventually resolve on its own get psychological help as soon as possible just get over it and move on
get psychological help as soon as possible
Being completely "cured" of cancer means that an individual
has no subsequent cancer and can expect to live a long and productive life.
John knows his family medical history
has researched his medical condition, and has brought a friend with him to his medical appointment. These are examples of __________.,being proactive in one's medical care
when marries boyfriend returned from the health clinic
he tod her he had been diagnosed with gonorreha. which of the following statements are true a. maria does not need to worry about contracting an STI because she was checked last year b. maria should take lots of vitamins and eat a healthy diet to prevent infection c. maria does not need to worry because she does not have any gonnoreha symptoms d. maria should go to the clinic and get tested for gonorreah and treated if she has it,d. maria should go to the clinic and get tested for gonorreah and treated if she has it
A test that gives the average value of a patient's glucose over the past 2 to 3 months is the
hemoglobin A1C test.
When trying to determine her ideal, healthy weight, a woman should be less concerned about comparing herself to her friends and more concerned about
her percentage of body fat and how her weight is distributed.
The ideal cholesterol ratio for an individual would include
high HDL and low LDL.
Which of the following is a potentially fatal condition resulting from abnormally low core body temperature?
hypothermia
Denial is a person's __________.
inability to perceive that a behavior is self-destructive
A woman has experienced multiple symptoms
including fatigue and depression, for which her doctor has not been of much help. She decides to participate in a native tribal ceremony that involves a shaman holding his hands just above her body. Within days of the ceremony, her symptoms have improved. This treatment method is an example of,therapeutic or healing touch.
The science that studies food and nourishment
including food composition and the physiological effects of food on the body is,nutrition.
The effects of nicotine include __________.
increasing heart and respiratory rates
All of the following are methods of reducing risk for CVD EXCEPT
increasing triglycerides in your blood.
What effect does carbon monoxide have on a smoker's body?
interferes with the ability of hemoglobin in the blood to carry oxygen
A reduction in the heart's oxygen supply is a condition known as
ischemia
Aspirin is sometimes recommended for treating cardiovascular disease because
it reduces the risk of clot formation.
A vegetarian who eats dairy products and eggs is called a
lacto-ovo vegetarian.
The type of cancer characterized by an abnormal increase in the number of white blood cells is __________.
leukemia
The illicit drug most commonly used in the United States is __________.
marijuana
The stress hormone cortisol plays a major role during the stress response in mobilizing nutrients to meet energy needs. decreasing appetite and thirst. relieving pain. increasing heart and respiratory rates.
mobilizing nutrients to meet energy needs.
Learning specific behaviors by watching others perform them is known as __________. shaping rehearsal modeling visualization
modeling
A new growth of tissue that serves no physiological purpose is a
neoplasm
A tumor that is benign is __________.
noncancerous
Foods that provide a specific health benefit beyond basic nutrition are known as functional foods or
nutraceuticals
An individual who is 22 percent above his or her ideal weight would be classified as
obese.
Cultural beliefs that can be considered societal causes of violence include objectifying women. promoting open communication between men and women. encouraging men to be respectful of women. empowering women.
objectifying women.
Which of the following foods should be part of a heart-healthy diet?
olive oil
Genes that have the potential to be cancer-causing are called __________.
oncogenes
The use of dietary products for therapeutic purposes is
one of the most controversial domains of CAM practice.
Testicular cancer is
one of the most curable forms of cancer.
How many adult Americans suffer from some type of cardiovascular disease?
one out of three
The BEST way to try to achieve the ideal HDL to LDL ratio before medications are prescribed is to
one out of threereduce the amount of saturated fat in your diet and engage in regular exercise.
Which of the following is NOT included in the MyPlate plan? A. Make half your plate fruits and vegetables
one quarter grains (preferably whole grains), and one quarter protein. B. Replace sugary drinks with water. C. Include full-fat dairy products in the diet to obtain adequate amounts of calcium. D. Avoid oversize portions.,C. Include full-fat dairy products in the diet to obtain adequate
A physician who is trained to provide medical and surgical care of the eyes is an __________.
ophthalmologist
A scratched eyeball should be treated by a(n) __________.
ophthalmologist
Josiah is a full-time student who is captain of the football team, and vice president of the biology club. He also works part-time. The primary stressor in his life would be __________. conflict exhaustion eustress overload
overload
microscopic organisms that are disease causing agents called
pathogens
The ability to perform moderate to vigorous levels of physical activity on a regular basis without excessive fatigue is known as ___
physical fitness
All of the choices are components of psychological health EXCEPT __________. spiritual health physical health emotional health social health
physical health
Two parts of your brain that are critical to regulating circadian rhythm are the hypothalamus and the cerebellum. brain stem. amygdala. pineal body.
pineal body.
The gland that secretes ACTH is the thymus. adrenal. thyroid. pituitary.
pituitary
Abnormally high blood lipid levels result in the buildup of which substance on artery walls?
plaque
The most common cause of infertility in women is __________.
polycystic ovary syndrome
The amount of a food you choose to eat at any one time is a __________.
portion
Societal attitudes that contribute to sexual violence include __________. pressure on women to be part of a committed relationship fashion trends that favor revealing clothing for young women pressure on men to act "macho" through aggressive behavior lack of stigma attached to substance abuse rehabilitation programs
pressure on men to act "macho" through aggressive behavior
The ACA is intended to improve the quality of health care by emphasizing
preventative care
Mortality rate is defined as the __________. expected number of years of full health remaining at a given age proportion of preventable differences in health outcomes expected number of years of life remaining at a given age proportion of deaths to population
proportion of deaths to population
Blood alcohol concentration (BAC) is the __________.
ratio of alcohol to total blood volume
One of the advantages of a single-payer health care system is
rationed health care services.
Support from others to change a behavior is an example of a(n) contributing factor. predisposing factor. enabling factor. reinforcing factor.
reinforcing factor.
Which of the following people would be most likely to notice the effects of an age
related decline in metabolic rate? - 30-year-old computer programmer
A Japanese massage technique based on applying pressure to specified points on the body to help with the flow of vital energy is
shiatsu
A family history of heart disease has a much greater influence on risk than environmental factors such as a person's diet
stress level, and lifestyle.,False
A CAM therapy that is a manipulative practice used for relaxation
stress relief, pain management, and injury recovery is,massage
You should seek expert medical care if you experience any of the following EXCEPT
symptoms of the flu.
A drug-created effect in which sensory messages are incorrectly assigned, such as "hearing" a taste or "smelling" a sound is called _______.
synesthesia
A rapid heart rate in the absence of exercise or anxiety is referred to as __________.
tachycardia
Jake's mom gave him money so that he could get a new computer. This gift is an example of __________. tangible support learned helplessness intangible support learned optimism
tangible support
If a physician is board eligible
that means that he or she __________.,is qualified to take the national board examination in the area of specialty
Adaptive response
the adjustment the body makes in an attempt to restore homeostasis
When a pregnant woman's water breaks, what is actually happening is that the cervix dilates. the placental barrier breaks. the amniotic sac breaks. the baby enters the birth canal.
the amniotic sac breaks.
The set point theory holds that __________.
the body has an internal thermostat that fights to maintain weight within a certain range.
Leptin is a hormone that plays a role in signaling the brain that __________.
the body's need for food has been satisfied
During REM sleep body temperature drops. muscles contract and relax. the brain processes and consolidates information. the body moves around a lot.
the brain processes and consolidates information.
The common cold is always present in the population. Therefore
the common cold is __________.,endemic
Nutrients are
the compounds in food that the body requires to sustain proper functioning.
The average healthy adult heart beats 70-80 beats per minute. A lower heart rate of 60 might indicate that
the individual is very fit.
Feeling better after taking sugar pills instead of actual medication is an example of __________.
the placebo effect
If caught early
the prognosis for colon cancer is good because,the disease progresses slowly
If an insurance policy covers 90 percent of your total medical bills
the remaining 10 percent that you must pay is your,coinsurance amount.
In a managed care plan
the set fee paid to a health care provider at the time of each office visit is the __________.,co-payment
A fetus is the term used to describe an embryo as of the first month of pregnancy. 10 weeks of pregnancy. the third month of pregnancy. 6 weeks of pregnancy.
the third month of pregnancy.
Blood alcohol concentration (BAC) depends on all of the following EXCEPT __________.
the time of day alcohol is consumed
A primary factor in acquaintance rape is __________. the victim being in an unfamiliar environment poor lighting in public areas previous stalking of the victim before the rape occurs the use of alcohol and/or drugs
the use of alcohol and/or drugs
In traditional Chinese medicine
the vital energy force that courses through the body is,qi
Over
the-counter weight loss supplements typically contain - diuretics.
People with an internal locus of control believe that events turn out as they do based on environmental factors. fate and luck. previous disappointments. their own actions.
their own actions.
All of the following are true about dietary supplements EXCEPT
they are fully regulated and safe to consume.
You should consult a physician
to treat a reaction to an insect bite.
Obesity
together with a family history of polyps and colitis, increases the risk of __________.,colorectal cancer
When increased amounts of a drug, other substance, or behavior is needed to produce the desired effect, this phenomenon is known as __________.
tolerance
Minerals that the body needs in very small amounts are
trace minerals.
"Mini-strokes" that cause only temporary impairment and that can indicate an impending stroke are
transient ischemic attacks (TIAs).
Which diagnostic procedure is a maternal blood test that can detect the potential for a birth defect or genetic abnormality? chorionic villus sampling laboratory pregnancy test amniocentesis triple marker screen
triple marker screen
T/F antibiotic resistance is on the rise because improper use of antibiotics and superbugs
true
T/F the west nile virus is considered emerging disease
true
T/F two high risk behaviors associated with the development of HIV/AIDS are having unprotected sex and injecting things
true
The female sterilization method achieved by surgically cutting and cauterizing the fallopian tubes is __________.
tubal ligation
Which of the following procedures performed during pregnancy can determine the size and position of the fetus and detect birth defects in the central nervous and digestive systems? chorionic villus sampling triple marker screen ultrasound amniocentesis
ultrasound
Cancer is a group of diseases characterized by __________.
uncontrolled growth and spread of abnormal cells
Chelsea occasionally takes aspirin to relieve a headache. Chelsea is engaging in drug abuse. using an over-the-counter (OTC) drug. using a transdermal drug. likely to develop cross-tolerance.
using an over-the-counter (OTC) drug.
Downshifting involves making changes in one's life to slow the pace and reduce pressures; this process is also known as __________. stress management relocation general adaptation syndrome (GAS) voluntary simplicity
voluntary simplicity
The word health is often used to mean the same as __________. life expectancy mortality wellness fitness
wellness
Temporary physical and psychological symptoms that occur when use of an addictive substance is discontinued is __________.
withdrawal
How quickly will an individual begin to see health benefits after quitting smoking?
within a day
In the United States, what percentage of pregnancies that occur each year are unintended?
50 percent
According to the FDA, women who use the Ortho Evra patch are exposed to how much more total estrogen than if they were taking a typical birth control pill?
60 percent
The rate at which your body must consume energy to sustain basic functions is the __________.
Basal metabolic rate
Which type of proteins contain all nine essential amino acids?
Complete
Which of the following is NOT a barrier contraceptive?
Contraceptive Patch
Phobia
Deep and persistent fear of a specific object
Which of the following behaviors would most likely increase the risk of developing cancer?
Eating a high-calorie, high-fat diet
Which diagnostic test records the electrical activity of the heart?
Electrocardiogram
After trying for several years to become pregnant, Eli and Jasmine recently found out that they are going to have a baby. They are feeling which type of stress? Anxiety Eustress Distress Strain
Eustress
An individual's lifestyle does not play a role in the development of cancer.
False
An obese person burns fewer calories walking the same distance as a thin person.
False
An optometrist holds a medical degree and can perform eye surgery.
False
An oral glucose tolerance test result of 150 mg/dL indicates that the individual is diabetic.
False
An osteopath (D.O) does not complete the same level of training as a physician who is an M.D.
False
If a woman has a urinary tract infection and takes a pregnancy test, a false positive may result. True False
False
Which group of vitamins can be toxic in large amounts because the excess is not excreted in urine and can accumulate in the liver?
Fat-soluble
Which of the following statements about cocaine is NOT true?
It can cause drowsiness, depression, and loss of appetite.
Persistent depressive disorder
Milder form of Major Depression and harder to notice
All of the choices are signs of addiction EXCEPT __________.
a sense of control
All of the following are warning signs of melanoma EXCEPT
a uniform brown color
Before considering an alternative medical treatment
a wise consumer will do all of the following EXCEPT,take practitioners' claims at face value.
Inflammation may play a role in heart disease development.
True
Many processed foods contain high amounts of sugar.
True
Marijuana may forestall the loss of lean muscle mass associated with AIDS. True False
True
The wellness continuum ranges from a low point of beginning to experience some type of symptom to a high point of optimal health and well-being. True False
True
impairments
True
Which form of diabetes develops slowly and occurs when the body either loses its ability to produce enough insulin or cannot use the insulin that is available?
Type 2
Which personality type tends to be introverted, eager to please, and compliant? Type A Type C Type D Type B
Type C
Restless leg Syndrome
Urge to move legs when they are at rest
All of the choices display traits of people who are psychologically healthy EXCEPT __________. Pauline, who loves meeting people from differing cultural backgrounds Lola, who loves going out with friends and dancing John and Malia, who have adapted well to the demands of a new baby Varnell, who is convinced that his coworkers want to see him fired
Varnell, who is convinced that his coworkers want to see him fired
Transdermal drug administration means that a drug is __________.
absorbed through the skin
The human heart is about the size of a(n)
adult's fist.
Conventional Western medical practice is known as
allopathic medicine.
Due to the differences in training
an osteopathic physician would probably have more experience dealing with which condition than a medical doctor?,Low back pain
T/F HIV can be transmitted through vaginal
anal or oral sex,true
Which of the following is a common medication that can be purchased over-the-counter?
analgesics
The interaction of two or more drugs at the same receptor site in which one blocks the action of the other is antagonism. synergism. intolerance. cross-tolerance.
antagonism.
The psychological desire for food is __________.
appetite
When blood levels of the hormone leptin rise,
appetite levels decrease.
Which of the following decreases the effect of melatonin? caffeine muscle relaxants tryptophan alcohol
caffeine
Thin-walled vessels that are involved in the exchange of oxygen and carbon dioxide are
capillaries
Blood vessels that permit the exchange of oxygen
carbon dioxide, nutrients, and waste products with body cells are the __________.,capillaries
The benefits of physical activity for the brain include ______
decreased anxiety and depression
Over-the-counter drugs are commonly used for all of the following EXCEPT
diabetes
The organ that filters excess glucose from the blood is the
kidney
Cancer is the first cause of death in the United States
followed by heart disease.,False
The condition of elevated blood glucose levels during pregnancy is called
gestational diabetes.
Seligman's principle that individuals can teach themselves to keep a positive outlook even when facing negative circumstances is __________. learned helplessness repeated affirmations learned optimism behavioral thinking
learned optimism
A mentally healthy student who gets a bad grade on an exam would respond by drinking for distraction and to relieve tension. learning from the situation and improving study habits. becoming withdrawn and avoiding friends. getting angry at the professor.
learning from the situation and improving study habits.
To ensure safety
leftovers that have been properly wrapped and refrigerated should be eaten within,three days.
Alcohol is metabolized where in the body?
liver
hepatitis B can lead to
liver cancer
The most lethal form of skin cancer is
malignant melanoma.
Lower health insurance rates for nonsmokers is an example of a(n) activity reinforcer. manipulative reinforcer. social reinforcer. possessional reinforcer.
manipulative reinforcer.
For some people
medications can help keep their diabetes under control.,True
The thinking aspect of psychological health is known as __________. spiritual health emotional health social health mental health
mental health
Which of the following nutrients assists in the development and repairing of bone
muscle, and skin and blood cells?,Protein
An adult with a damaged sinoatrial node
must have a pacemaker implanted to control the heart rhythm.
All of the choices are traits of a psychologically healthy person EXCEPT __________. agreeableness conscientiousness emotional stability narcissism
narcissism
Sunflower seeds
oat fiber, ginger, and garlic are examples of,functional foods.
Which of the following is a cancer that occurs in the blood-forming parts of the body
particularly the bone marrow and spleen?,Leukemia
The U.S. population has become increasingly sedentary because
people spend more time sitting at home and at work.
People who have been successfully treated with acupuncture report that they have a(n)
reduced reliance on prescription drugs.
A fixed payment remitted at regular intervals (often monthly) to a medical provider by a managed care organization for each enrolled member
regardless of services provided is __________.,capitation
Communication with health care providers can be improved by all of the following EXCEPT
relying on your health care provider for all information on health care iss
A period during which cancer has responded to treatment and appears to be under control is called
remission
A psychologically healthy person is cynical. resilient. athletic. introverted.
resilient.
Treating a minor health problem yourself without seeking professional help is
self-care.
An individual's belief that he or she is capable of performing a task successfully is the quality known as __________. self-efficacy the ability to focus self-esteem self-awareness
self-efficacy
Laura now sets time aside to read to her daughter each night before bedtime. This behavior will enhance her daughter's __________. physical health social health environmental health spiritual health
social health
A network of people who share ties and provide various types of services for each other is psychological support. emotional support. social support. community support.
social support.
The mineral necessary for the regulation of blood and body fluids is
sodium.
The primary action of insulin is to
stimulate cells to take up glucose from the bloodstream and carry it into the cell.
which STI occurs in stages over a period of years
syphilis
Obesity puts a strain on the heart because
the heart works harder to move blood through the extra pounds of fat.
Concerns about HMOs include all of the following EXCEPT
the high cost of copayments.
Aerobic capacity is defined as ______
the volume of oxygen consumed by the muscles during exercise
All of the following influence a person's risk for developing cancer EXCEPT __________. overconsumption of alcohol too much exercise tobacco use stress
too much exercise
Vessels that carry to the heart are the
veins
Carbon dioxide and waste products are transported to the lungs and kidneys by the __________.
veins and venules
According to the "Talk Test
" which of the following indicates that a person is exercising at moderate intensity?,the person is able to have a conversation
Social Health
Ability to maintain interpersonal relationships with friends, family members, and partners.
Intelectual Health
Ability to think clearly and use brainpower effectively to meet life's challanges.
What proportion of people avoid something in their diet because they think they are allergic to it?
About one third
Medical Health Model
Absence of Disease. Focus on Treatment
Stressor
Activity that upsets your homeostasis
Epinephrine
Adrenaline
Which of the following are the most significant factors in determining access to health care? Having insurance coverage The supply of medical providers and health-care facilities The proximity of medical providers and health-care facilities All options are correct.
All options are correct.
Which of the following is a person who has suffered psychological aggression in an intimate relationship likely to experience? Depression All options are correct. Sleep difficulties Irritable bowel syndrome
All options are correct.
Which of the following societal factors contributes to violence in U.S. communities? Existence of discrimination Breakdowns in the criminal justice system All options are correct. Economic downturns
All options are correct.
Which of the following health professionals is least likely to be a primary health care provider?
Allergist
A hypersensitive reaction to a specific antigen in the environment is a(n) __________.
Allergy
Which of the following is NOT a symptom of major depression? Diminished or increased appetite Feeling sadness or despair Fatigue and difficulty concentrating An increase in energy
An increase in energy
A woman goes to the emergency room. She tells the nurse that after carrying several loads of laundry up a flight of stairs she is having chest pain and a sensation she describes as her heart being crushed. Which condition is she likely experiencing?
Angina pectoris
Which of the following is NOT a technique used to diagnose heart disease?
Angioplasty
Which of the following substances produce enzymes that destroy free radicals?
Antioxidants
Which of the following could be included in a vegan diet?
Apples
Which term describes treatments that are outside the realm of traditional Western medicine but are used in conjunction with conventional treatments?
Complementary
Which of the following represents the primary difference between emotional health and mental health? Emotional health deals specifically with thought processes rather than feelings. Mental health does not encompass our responses to stimuli. Emotional health deals with feelings rather than thought processes. Mental health does not assume responsibility for our actions.
Emotional health deals with feelings rather than thought processes.
Social Cognitive Model
Emphasizes the role of social factors and thought processes in behavior changes.
The gradual destruction of the alveoli in a smoker's lungs will usually cause which respiratory condition?
Emphysema
Which type of calories are obtained from foods that have no significant nutritional value?
Empty Calories
People who successfully maintain a healthy weight are most likely to do which of the following?
Eat healthfully and exercise regularly
Which of the following is NOT one of the top ten reported impediments to academic performance? Sleep difficulties Stress Excessive exercise Depression
Excessive exercise
Which of the following is NOT a symptom of post-traumatic stress disorder (PTSD)? Flashbacks Dissociation Excessive sleeping Acute anxiety
Excessive sleeping
The success rate of maintaining weight loss is highest when a person continues good eating habits and incorporates __________.
Exercise
Antioxidants have been scientifically proven to slow the aging process.
False
Basal metabolic rate is relatively stable throughout life.
False
Cost sharing is one of the mechanisms private health care insurers use to help patients afford coverage.
False
Eating yogurt is a scientifically proven method to benefit from probiotics' ability to optimize the bacterial environment in the intestines.
False
Food allergy and food intolerance mean the same thing.
False
Outercourse is 100 percent effective against STIs. True False
False
Psychological dependence, which involves feelings of well-being or euphoria, is completely separate from physiological dependence on a substance. True False
False
Studies have found no evidence of a genetic basis for happiness. True False
False
T/F Scabies is a viral STI
False
The increase in type 2 diabetes risk is primarily due to genetic risk.
False
The majority of heart arrhythmias result in death.
False
The placebo effect is the disappearance of symptoms without any apparent reason or treatment.
False
The sponge is inconvenient because it requires a trip to the doctor for fitting. True False
False
Two males of equal size and leanness but different ages will burn the same amount of calories at rest. Two males of equal size and leanness but different ages will burn the same amount of calories at rest.
False
Which of the following represents the most serious type of heart arrhythmia?
Fibrillation
When we perceive danger or experience stress, which response occurs in the body? Resistance Exhaustion Fight-or-flight Adaptation
Fight-or-flight
What is the primary advantage of using a generic drug instead of a brand-name drug?
Generic drugs have the same active ingredients as brand-name drugs and may cost much less.
Which of the following statements is true of HPV?
Genital warts are caused by low-risk types of HPV
The body converts carbohydrates into which type of sugar that is used for energy?
Glucose
Sleep interia
Grogginess upon rising from short sleep or an overly long nap
Bethany is 42 and has cervical cancer. it is probably related tp an infection she had during her college years which was
HPV
Spiritual Health
Having a sense of meaning and purpose in your life
In a clinical trial for a new pain medication
Hayden was given an inactive substance instead of an actual drug. After taking it, however, his headache improved. This resulted from the,placebo effect.
Medicaid
Health insurance to low income people
Public Health Model
Health is the dynamic interaction of the individual and his/her social and physical environment
Leading Causes of Death in The US
Heart Disease, Cancer, Respiratory Disease, strokes
Virally caused inflammation of the liver is known as __________.
Hepatitis
A person who administers minute doses of natural substances to cure ailments is which type of CAM practitioner?
Homeopath
Which of the following statements is TRUE in regard to primary aggression? It is hostile self-assertion that is destructive in nature. It will not result in the bodily harm of others. It results from a person's frustration with life experiences. It is a hereditary condition.
It is hostile self-assertion that is destructive in nature.
Originally health insurance only covered major medical expenses. What effect did this type of coverage have on the medical system?
It prevented minor medical problems from becoming chronic illnesses.
Which of the following is NOT true of methamphetamine? It can produce a high lasting over 8 hours when smoked. It can be snorted, smoked, injected, or orally ingested. It is inexpensive and highly addictive. It takes long-term use to develop tolerance.
It takes long-term use to develop tolerance.
What percentage of college students report having abused prescription painkillers such as codeine, vicodin, and oxycontin in the past year?
Just over 6 percent
Which of the following supplements can cause liver damage?
Kava
Which dangerous complication may occur when a person has been on a very-low-calorie diet or has been deprived of carbohydrates?
Ketoacidosis
Which of the following is NOT true about weight management?
Long-term behavior modification is not as effective as short-term diets.
Which of the following is a cancer that occurs in the infection-fighting regions of the body?
Lymphoma
Which of the following is a highly resistant form of staph infection that is becoming more prevalent?
MRSA
Which diagnostic test is used to identify heart muscle damage caused by a heart attack?
Magnetic resonance imaging
Which of the following is a time-management tip that can help reduce stress? Take a day off to relax even if you have assignments due immediately. Don't bother cleaning up clutter until you have time to do it correctly. Don't open your bills right away if you know you are behind on payments. Make a list of tasks, prioritize, and budget time to handle them.
Make a list of tasks, prioritize, and budget time to handle them.
Which type of health insurance plan involves a contracted provider network and a focus on preventive care and cost control?
Managed care
NREM
Non-Rem period of restful sleep.
A person whose body weight is more than 20 percent above the recommended level is categorized as __________.
Obese
An environment that promotes excessive food intake and a lifestyle with little or no physical activity is known as __________.
Obesogenic
Microscopic organisms that are disease-causing agents are known as __________.
Pathogens
Learned Helpfullness
Pattern of responding to situations by giving up because of repeated failure in the past
Medicare
People 65+
Narcolepsly
People involuntarily fall asleep throughout the day
Which of the following is the leading cause of disability among Americans over the age of 50?
Peripheral artery disease
Psychological Hardiness
Personality trait characterized by control, commitment, and the embrace of challenge
The psychoactive drug mescaline is obtained from which plant?
Peyote cactus
Automatic Nervous System
Portion of the peripheral nervous system that regulates body functions that a person doesn't consciously control
Which diagnostic test produces a three-dimensional image of the heart as blood flows through it?
Positron emission tomography
PPO
Preferred Provider Organization - Networks of independent doctors that provide care at discounted rates
Which of the following is part of a patient's right to confidentiality?
Right to make personal decisions about all reproductive matters
The term that describes an infection transmitted through some form of intimate contact is __________.
STIs
Panic Attack
Severe anxiety reaction in which a particular situation causes terror
Major Depression
Severe depressive disorder with physical effects such as sleep disturbance
Which of the following body shapes represents a higher risk for heart disease?
Shaped like an apple
Acute Stress
Short term physiological response to stress
Physical Health
Size and shape of your body and how responsive and acute your senses are. Susceptibility to disease.
What happens in coronary artery disease?
Small blood vessels that supply blood to the heart narrow.
Which type of fiber dissolves in water and can be digested by bacteria in the colon?
Soluble
Excess body fat that is not essential to normal body functioning is __________.
Storage Fat
Psychological Resilience
The capacity to maintain or regain psychological well-being in the face of adversity or trauma
Which of the following is caused by a virus?
The common Cold
Which of the following is NOT a condition that warrants a visit to a physician?
The common cold
Which of the following is true about heat cramps?
The condition involves involuntary muscle contractions.
Which form of birth control was developed in the 19th century and was the first to be widely used by women?
The diaphragm
What is meant by the perfect use failure rate of a contraceptive?
The number of pregnancies (per 100 users) that are likely to occur the first year of use when a particular contraceptive method is used consistently and correctly
All patients have the legal right to refuse or cease treatment.
True
Allopathic medicine is based on scientifically validated methods and procedures.
True
An aneurysm in the brain can cause a stroke.
True
An increase in blood glucose will result in an increased insulin response.
True
Arrhythmias can be triggered by lifestyle factors.
True
As Body Mass Index increases, an adult's overall health risk also increases.
True
Both saturated fats and trans fats raise blood cholesterol.
True
Cell phones, computers, and other modern technologies have contributed to the current obesity epidemic.
True
Changes in biochemistry due to drug abuse can trigger mental disturbances. True False
True
Extremely low body fat can contribute to amenorrhea in females.
True
Iron deficiency anemia is characterized by feeling tired and run down.
True
Keeping in touch with your best friend from high school is one way of enhancing your social health. True False
True
Medical abortion performed early in the pregnancy is over 99% effective. True False
True
Mescaline, in the form of dried peyote buttons, has long been used for religious purposes by people native to the southwestern United States and Latin America. True False
True
More than 45% of Americans over the age of 12 have tried marijuana. True False
True
One of the goals of the Healthy People 2020 public health initiative is to create social and physical environments that promote health. True False
True
Pancreatic cancer is an especially deadly form of the disease.
True
Regular self-care should include performing monthly breast and testicular self-examinations.
True
Requesting an x-ray when it is unnecessary but the patient demands it would be considered defensive medicine.
True
Sexual jokes, suggestive comments, and sexual innuendo are forms of sexual harassment. True False
True
Simple sugars provide short-term energy.
True
Some forms of cancer are associated with obesity.
True
T/F Gonorrehea is a common bacterial STI that often infects various mucous membranes of the body
True
The CT scan is a noninvasive procedure that uses x-rays to determine the shape and location of tumors.
True
T/F bacterial STIs can be cured
True'
In which form of diabetes is the body NOT able to produce insulin?
Type 1
Yo-yo dieting promotes __________.
Weight gain due to the resetting of BMR to lower levels.
Which of the following diseases is transmitted by mosquitoes?
West Nile virus
Which of the following symptoms probably does NOT warrant professional medical advice?
You develop a low-grade fever and sore throat
Jade is pregnant. During a regular medical check-up, her physician discusses alcohol consumption. The physician will likely advise that she limit her intake to one glass per day. limit her intake to two glasses per day. have only an occasional glass of wine with dinner. abstain from alcohol during pregnancy.
abstain from alcohol during pregnancy.
All of the following contribute to health disparities in America EXCEPT __________. access to the Internet inadequate health insurance race and ethnicity sexual orientation
access to the Internet
In a state of diabetic ketoacidosis
acid levels in the blood are too high
Missy is motivated to lose weight. She has begun taking a 30-minute walk every morning, has worked with a nutrition counselor to design a new diet, and on Monday will begin following new eating plan. According to the transtheoretical model of behavior change, Missy is in a stage of maintenance. precontemplation. contemplation. action.
action.
A form of traditional Chinese medicine that involves the insertion of fine needles at specific points along the body's energy channels is
acupuncture
After being exposed to a crisis, the body tries to return to homeostasis. This is referred to as a(n) __________. adaptive response challenge reactive response overload
adaptive response
Cortisol is secreted by the thyroid gland. pituitary gland. adrenal glands. thymus.
adrenal glands
Currently there is no prescription weight loss drug available that can be used over time without increasing the chances of
adverse effects and abuse.
Which of the following statements about drinking among college students is FALSE?
alcohol is rarely involved in the rape or sexual assault of college students
All of the following statements are true about traditional Western medical practice EXCEPT
all treatments have had the benefit of extensive clinical trials.
The basic units or "building blocks" of proteins are nitrogen-containing __________.
amino acids
The fluid-filled, protective pouch surrounding the fetus is the placenta. amniotic sac. endometrium. uterus.
amniotic sac.
The human heart is approximately the size of __________.
an adult's fist
Traditional Chinese medicine is an example of
an alternative medical system.
Dante's friends are all active and enjoy various forms of exercise such as hiking, bike-riding, and going to the gym. As a result, he exercises more than he used to. This is an example of __________. a reinforcing factor a confirming factor an enabling factor a predisposing factor
an enabling factor
Which scientific field studies interrelationships among behavioral
neural, endocrine, and immune processes?,Psychoneuroimmunology
Chemicals that relay messages (impulses) from one nerve cell to another or to other cells are __________.
neurotransmitters
Data from the National Health Interview Survey show that 4 in 10 adults
never engage in any exercise, sports, or physically active hobbies.
Muscular endurance is best developed by increasing the ____
number of repetitions
you want to to decrease your risk of developing an infectious disease. Which of the following factors can you control
nutritional status
A man asks his office-mate to call 911 because he is experiencing tightness in his chest
pain in his left arm and shoulder, shortness of breath, and dizziness. Which condition is he likely experiencing?,Heart attack
the H1N1 outbreak that affected the United States is an example of an
pandemic
An acute anxiety attack that brings on intense physical symptoms is a(n) obsessive-compulsive symptom. panic attack. generalized anxiety disorder. flashback.
panic attack.
A person who is experiencing sudden attacks of disabling terror is likely suffering from __________. generalized anxiety panic attacks phobias stress
panic attacks
What effect does nicotine have on cilia in the upper respiratory system?
paralyzes the cilia
In Ayurvedic medicine
patients are diagnosed according to vital energies, which determine the treatments that are likely to work best. These vital energies are known as,doshas
Before receiving any care
patients must be made aware of the treatment plan and any potential risks involved. This is known as the right,of informed consent.
An increase in the spread of food-borne illness could be attributed to all of the following EXCEPT
increased consumption of locally grown or raised food.
A large dose of cocaine can cause increased heart rate and blood pressure. increased appetite and fatigue. a sustained high. decreased heart rate and blood pressure.
increased heart rate and blood pressure.
Problems associated with severe caloric restriction include all of the following EXCEPT
increased tolerance to cold.
Prostate cancer risk
increases dramatically with age.
A person's exercise metabolic rate (EMR) will increase if he or she
increases the activity level from light to moderate.
Determinants of health are a range of critical factors in a person's life that influence health status. predispose him or her to a particular set of diseases. are related to genetics. influence his or her response to medical treatment.
influence health status.
The prescription drug orlistat (Xenical, marketed as Alli) has a number of unpleasant side effects but works to promote weight loss by
inhibits the digestion of fat.
A state in which the body's cells fail to respond to the effects of insulin is
insulin resistance.
Violence that occurs between two people in a current or former marriage or sexual or dating relationship is domestic violence. intimate partner violence. intentional violence. spousal violence.
intimate partner violence.
The most common nutrient deficiency in the world is
iron deficiency.
Sierra
is now 31, has been trying to get pregnant since she got married about 4 years ago. her doctor suspect that their is infertility problem was likely to cause by her history of PID from the most commonly reported STI. during her early 20's, Sierra has contracted,chlamydia
All of the following are true about the hormone epinephrine EXCEPT that it __________. is also known as adrenaline is released by the pituitary gland prepares the body for action is secreted by the adrenal glands
is released by the pituitary gland
Problems with the BMI measurement include that
it is an indirect estimate of body fat.
John is using the SMART system to help him set goals for improving his physical fitness. Which of the following is an example of "A" (action-oriented) in the SMART system?
john meets with a personal trainer to determine his workout plan for home and the gym
The body adapts to prolonged fasting or carbohydrate deprivation by converting body fat to ketones to be used as fuel for brain cells, a process called
ketogenesis
A vegetarian who consumes dairy products but no other animal products is known as a __________.
lacto-vegetarian
Lauren has diabetes
and her new job requires that she choose a new health insurance plan. In the past, when she had to change insurance plans, there was usually a period of time during which the new insurance company refused to cover her diabetic care expenses because she has a(n) __________.,preexisting condition
Cardiovascular disease encompasses all of the following conditions EXCEPT __________. antiarrhythmic disease congestive heart failure hypertension peripheral arterial disease
antiarrhythmic disease
when invaded by antigens the body forms substances called
antibodies
The number one mental health problem in the United States is __________. depression obsessive-compulsive disorders personality disorders anxiety disorders
anxiety disorders
Mental illnesses characterized by ongoing worry and a sense of threat are compulsive disorders. substance-abuse disorders. anxiety disorders. mood disorders.
anxiety disorders.
Chaz and Jessamine are healthy and in their late 20s. They have been trying to conceive a child for the past six months without success. Chaz and Jessamine should consult an adoption agency about their options for adopting a child. are not considered infertile. are experiencing a form of infertility due to factors involving both partners. should ask Jessamine's physician to prescribe fertility drugs.
are not considered infertile.
The small arterial branches are the
arterioles
Jennifer touched a herpes sore on her lip and then touched her eye. She ended up with the herpes virus in her eye
as well. This is an example of __________.,autoinoculation
The two upper chambers of the heart that receive blood are the
atria
which immune system malfunction occurs when the body develops antibodies that attack its own tissues
autoimmunity
The term defensive medicine refers to actions taken to
avoid malpractice claims.
Preconception health involves all of the following EXCEPT stopping tobacco and alcohol use. avoiding environmental chemicals. monitoring prescription drug use. avoiding food containing folic acid.
avoiding food containing folic acid.
Self-care involves all of the following EXCEPT
avoiding medication and taking a "tough it out" approach to illness.
Regular physical activity has been linked to all of the following EXCEPT a lower __________.
life expectancy
All of the choices are acts of violence against children EXCEPT __________. verbal attacks physical assaults limited communication failure to provide food
limited communication
The perceived source and underlying cause of events in a person's life is that individual's __________. cue to action locus of control nonmodifiable determinant precontemplation
locus of control
A lack of judgment regarding whether a particular substance or behavior will be healthy or damaging to oneself is known as __________.
loss of control
Metabolic syndrome is characterized by all of the following EXCEPT
low blood pressure
Chad puts himself down all the time. He is often negative and has no confidence in his ability to successfully complete tasks. Chad is demonstrating __________. clinical depression extraversion low self-esteem high self-efficacy
low self-esteem
When fasting or eating a very
low-calorie diet for prolonged periods, the body will obtain fuel from its energy stores. One of the last reserves the body will use is - protein in muscle and organ tissue.
Hodgkin's disease is a type of cancer classified as a __________.
lymphoma
The legal term for improper or negligent treatment of a patient by a health care provider that results in loss or harm to the patient is
malpractice
A cluster of six conditions that strongly increases the risk of developing type 2 diabetes is known as
metabolic syndrome.
A biopsy reveals that a woman who has had breast cancer now has cancer in her lymph nodes. The process of cancer spreading from one organ or body area to others is
metastasis
Josie recently had a biopsy that indicated that breast cancer has spread to her lymph nodes. The process of malignant cells spreading to other locations in the body is known as __________.
metastasis
All of the following drugs are used to treat opioid addiction EXCEPT buprenorphine (Temgesic). naltrexone (Trexan). methamphetamine. methadone.
methamphetamine.
You are seeking to balance your body
mind, and spirit and restore your body's harmony through diet, exercise, herbs, and controlled breathing. Your plan is to consult with a practitioner of,Ayurvedic medicine.
Type 1 diabetes
most often appears during childhood or adolescence.
The cumulative effects of day-after-day stresses placed on tendons
muscles, and joints during exercise may result in __________,overuse injuries
Which of the following is a cancer that occurs in bones
muscles, and/or connective tissue?,Sarcoma
The amount of force a muscle is capable of exerting is ___
muscular endurance
The amount of energy the body uses at complete rest is known as the
basal metabolic rate.
All of the choices are reasons that young people get involved in gangs EXCEPT __________. low socioeconomic status being jealous of friends' status or possessions living in a gang-controlled neighborhood low self-esteem
being jealous of friends' status or possessions
Jesse regards walking outdoors with a friend as a sociable and relaxing activity. How she thinks about this activity is her __________. belief habit value behavior
belief
An appraisal of the relationship between an object, action, or idea and some attribute related to it is a(n) analysis. attitude. motivation. belief.
belief.
Thrill seeking, retaliation, feeling threatened, and fear of the unknown are reasons given for the commission of __________. intimate partner violence bias-related crimes sexual assault homicides
bias-related crimes
When Amanda goes out on the weekends, she usually has four to five beers in a short period of time. This type of high-risk behavior is known as __________.
binge drinking
The method of body composition measurement that sends a small current through the body to measure the resistance based on percentage of body water is
bioelectrical impedance analysis.
Theresa wants to lower her ratio of fat to total body weight. This means that she wants to design a fitness program to improve her ___
body composition
People with a physiological dependence on a substance, such as an addictive drug, will experience withdrawal but not tolerance. tolerance but not withdrawal. neither tolerance nor withdrawal. both tolerance and withdrawal.
both tolerance and withdrawal.
An example of an event likely to be associated with distress is the end of final exam week. completing an assignment. getting the highest score on a difficult exam. bouncing several checks.
bouncing several checks.
Which vitamin deficiency can increase the risk for osteoporosis
breast and prostate cancer, and heart disease and stroke?,Vitamin D
they are fully regulated and safe to consume.
breast cancer.
Which of the following is an example of aerobic exercise?
brisk walking
Alexa prescribes and fits lenses to correct vision problems
but she isn't a physician. Alexa is a(n) __________.,optometrist
Which of the following statements about HIV/AIDS is FALSE?
by appearance
A healthful diet should be all of the following factors EXCEPT __________.
calorie-dense
Physician assistants
can provide treatment and write prescriptions when supervised by a physician
The leading causes of death in the United States each year are coronary heart disease
cancer, lower respiratory diseases, and,stroke
A tumor that is malignant is __________.
cancerous
The most dangerous gas inhaled with each puff of a cigarette is __________.
carbon monoxide
A well-designed exercise program will include which of the following components?
cardiorespiratory fitness flexibility body comp and muscle strength and endurance
All of the following are good sources of complex carbohydrates EXCEPT
carrots.
Justin often engages in binge drinking on the weekends. This behavior puts him at risk for a dangerous sleep disorder in which the brain and the respiratory muscles do not communicate properly. It's known as obstructive sleep apnea. central sleep apnea. delta sleep. narcolepsy.
central sleep apnea.
The primary difference between a board certified and board eligible physician is that a board
certified physician has demonstrated competency in a given specialty.
A Pap test is used to screen women for
cervical cancer.
A woman who began to have sex at an early age may be at risk for
cervical cancer.
You are moving into your first apartment. Which type of stressor is this? pressure change conflict hassle
change
Deliberate, intentional acts that cause harm or the threat of harm to a child are considered __________. child abandonment child discipline child neglect child abuse
child abuse
Acts of omission or commission that cause harm or potential harm to a child are all forms of __________. child custody disputes child abuse child maltreatment child neglect
child maltreatment
Julie is a college student. She has a high risk of contracting an infectious disease because __________.
college students live in close quarters
Which of the following protects against obesity
colon and rectal cancers, and heart disease? A. Fiber B. Protein C. Trans fatty acids D. Iron,A. Fiber
Proteins that contain all nine essential amino acids are known as __________.
complete proteins
Charlotte, a college student, is a habitual drinker. She has become preoccupied with obtaining alcohol and obsessed with her need to drink. Charlotte is exhibiting __________.
complusion
The primary care practitioner in your school's health clinic has a master's degree and is authorized to perform exams
conduct diagnostic tests, and in some states may also prescribe medications. He is a,nurse practitioner.
A nurse who has an advanced degree
conducts diagnostic tests, and can prescribe medication in some states is a __________.,nurse practitioner
When we are forced to choose between two or more competing desires, motives, behaviors, or impulses, which process is occurring? conflict adaptation control doubt
conflict
All of the choices are acts of sexual assault EXCEPT __________. physical intimacy consensual acts among adults forceful penetration simple touching
consensual acts among adults
Going out for dinner at your favorite restaurant as a reward for finishing a big project is an example of a(n) consumable reinforcer. manipulative reinforcer. social reinforcer. activity reinforcer.
consumable reinforcer.
All of the following are well-documented risk factors for breast cancer EXCEPT
consuming 3 to 4 alcoholic drinks per week.
Managed care is based on
coordination of health care
A set fee that an insurance plan requires that patients pay at the time of service (per office visit or prescription) is the
copayment
Johan decides to stop eating at fast food restaurants at lunchtime and to pack a healthy lunch instead. This behavior change is an example of __________. rewarding countering blocking reinforcing
countering
All of the following are provisions of the Affordable Care Act (ACA) EXCEPT
coverage for young adults on a parent's plan through age 30.
Regular aerobic activity improves the efficiency of the heart by all of the following EXCEPT _
decreasing the amount of blood pumped with each cycle
Americans without health insurance are more likely to _____________ than Americans with health insurance are. delay medical treatment receive preventive care and procedures have a regular primary care physician receive a yearly check-up
delay medical treatment
The 2010 Affordable Care Act (ACA) was designed to do all of the following EXCEPT
deny health care coverage to those with preexisting conditions.
Categories established by the federal government to determine how much a hospital will be reimbursed for the care of a patient with a particular condition or multiple conditions are
diagnosis-related groups.
A risk factor for disease that you CAN control is __________.
dietary habits
Sleep Debt
difference between the number of hours of sleep an individual needed in a given time and the number of hours they actually slept
The single most preventable cause of death in the United States is __________.
diseases related to tobacco use
Jordan was in a relationship that she recently ended when she found out that her partner was cheating on her. She is probably experiencing __________. eustress exhaustion distress frustration
distress
Peter recently ended a relationship when he found out his partner was cheating on him. This probably caused anger. distress. eustress. episodic stress.
distress.
The use of force to control and maintain power over another person in the home environment is known as __________. hate crime stalking terrorism domestic violence
domestic violence
The primary hormone responsible for stress-related physiological responses, such as an increase in heart rate, is __________. epinephrine leptin cortisol ACTH
epinephrine
Treatment approaches for college students who develop drug addictions include all of the following approaches EXCEPT extrasensory perception therapy. nutrition counseling. group therapy. private therapy.
extrasensory perception therapy.
T/F the fastest growing STI is chlamydia
false
T/F the terms HIV and AIDS are synonymous
false
Many men are reluctant to have a vasectomy because of the __________.
fear of a decrease in sexual performance
a rise in body temperature that occurs to destroy invading cells is a
fever
T/F inflammation
fever and pain play a role in defending the body,true
High-fiber diets can help decrease the risk of all of the following EXCEPT
fibromyalgia.
Individuals need more protein if they are pregnant
fighting off a serious infection, or recovering from surgery or burns.,True
Foods believed to provide specific health benefits beyond basic nutrition are known as __________.
functional foods
The waiting period on a private insurance policy is the time a patient must wait to
get coverage for a preexisting condition.
Brian is considered a Type A personality by his friends because of his history of "road rage" and extreme competitiveness. All the following put him at increased risk for cardiovascular disease EXCEPT his actions that often harm others verbally or physically. his upbeat, glass-half-full approach to life. bouts of anger ranging from irritation to rage. his negative beliefs and hostile attitudes toward others.
his upbeat, glass-half-full approach to life.
The most restrictive type of managed care plan that offers the least amount of choice to consumers is the __________.
health maintenance organization (HMO)
The two leading causes of death among the overall U.S. population are __________. cancer and strokes heart disease and cancer cancer and accidents heart disease and respiratory disease
heart disease and cancer
Obesity is a risk factor for
heart disease, cancer, stroke, and diabetes.
Regular exercise is known to increase the body's levels of __________.
high density lipoproteins
The concept of adaptive thermogenesis attempts to explain
how thin people can consume large amounts of calories without gaining weight.
John underwent a body composition test that involved being submerged to compare his underwater weight with land weight to determine the amount body fat. This method of assessment is known as a
hydrostatic weighing.
A state of elevated blood glucose is
hyperglycemia
Consistently elevated blood pressure is the condition known as
hypertension
How does sleep deprivation affect drivers? improves response time increases thirst impairs motor skills increases hunger
impairs motor skills
The fertilization of an egg in a nutrient medium and subsequent transfer to the mother's uterus is known as __________.
in vitro fertilization
All of the following are ways to determine whether a person may be having a stroke EXCEPT __________. speech difficulties
including slurring, use of inappropriate words, or inability to speak myocardial infarction facial droop arm drift,myocardial infarction
Capitation refers to
payment of a fixed monthly amount to a health-care provider per enrolled patient, regardless of the type or number of services provided.
All of the choices are types of emotions EXCEPT __________. frustration and anxiety sadness and grief perceiving and evaluating hope and joy
perceiving and evaluating
An optometrist
performs eye exams and prescribes and fits lenses.
The weight loss drugs Redux and Pondimin (also known as fen
phen) were recalled after FDA approval and widespread use because they were found to - damage heart valves.
Rebecca takes medications for various conditions, including Prinivil (for high blood pressure), insulin (for diabetes), and Claritin (for allergy symptoms). This is an example of __________.
polydrug use
Setting up a small reward to encourage yourself to complete each week's exercise goal is an example of negative reinforcement. encouragement. shaping. positive reinforcement.
positive reinforcement.
Naturopathy refers to a
practice based on restoring the body's innate ability to heal itself.
The stage of change a smoker is in when he or she has no intention of quitting is preparation. contemplation. maintenance. precontemplation.
precontemplation
Family health background and the behaviors of family members are examples of motivational factors. reinforcing factors. predisposing factors. enabling factors.
predisposing factors.
You have a history of back problems and found out that your new health insurance plan will not cover any treatment related to your back problems until the policy has been in effect for 12 months. Your back problem is considered a(n)
preexisting condition
A managed care plan in which health care providers join a network and offer services to members at discounted rates (but members may see non-network providers at a higher cost) is a __________.
preferred provider organization (PPO)
Addiction involves an excessive __________.
preoccupation with the addictive behavior
Stress inoculation refers to reducing your level of stress by __________. utilizing therapy meditating downshifting preparing ahead of time for stressful events
preparing ahead of time for stressful events
What percentage of human cancers have been traced to infectious agents
primarily viruses, worldwide?,20 percent
the stage of syphilis that is characterized by a bacteria filled chancre is
primary syphilis
The most common type of cancer for males in the United States today is __________.
prostate cancer
Men over 50 are encouraged to get a PSA test to screen for
prostate cancer.
Trichomoniasis is which type of infection
protozoan
The licensed mental health professional who is authorized to prescribe medications is a __________. school counselor psychiatrist clinical psychologist social worker
psychiatrist
Andre is a person with a sense of control, commitment, and enthusiasm for embracing challenges. These traits indicate that he has __________. a Type A personality a need to downshift a tendency toward overload psychological hardiness
psychological hardiness
Someone with a social phobia is afraid of __________. high places spiders driving at night public gatherings
public gatherings
A view of health that sees the development of disease as resulting from an individual's interaction with his or her social and physical environment is the __________. biological model medical model scientific model public health model
public health model
Exercise reduces stress by __________. raising levels of endorphins suppressing immune function decreasing energy improving aerobic capacity
raising levels of endorphins
Sexual penetration without a victim's consent is known as __________. sexual intimacy sexual harassment rape molestation
rape
Drugs in suppository form are absorbed into the bloodstream through the __________.
rectal or vaginal walls
Metabolic syndrome is characterized by all of the following EXCEPT __________. insulin resistance elevated blood fat abdominal weight gain reduced blood pressure
reduced blood pressure
Which phase of the cycle of violence is called the "honeymoon period" because the batterer may act apologetic and promise to change? acute battering tension building remorse/reconciliation retaliation
remorse/reconciliation
Actions that increase susceptibility to negative health outcomes are known as __________. predisposing factors barriers risk behaviors health disparities
risk behaviors
A type of depression that occurs most often during the winter months is known as __________. dysthymic disorder major depressive disorder seasonal affective disorder bipolar disorder
seasonal affective disorder
Ana has been diagnosed with insomnia. If her doctor prescribes a medication to treat her condition, it will most likely be some type of narcotic. stimulant. antidepressant. sedative.
sedative.
Knowing your body and its signals and taking appropriate action to stop the progression of illness or injury or to enhance wellness is known as __________.
self-care
Dave believes that he can successfully engage in and complete specific tasks, such as writing a research paper, that will earn him a good grade. This trait is known as __________. self-efficacy self-control self-actualization self-esteem
self-efficacy
The healthy sense of respect that people have for themselves is called __________. Narcissism self-esteem self-efficacy Extraversion
self-esteem
Anger can develop in response to all of the following, EXCEPT a __________. sense of safety and well-being perceived threat reaction to injustice series of minor frustrations
sense of safety and well-being
A good way to control portion sizes when you eat at home is to
serve meals on smaller plates.
In planning a weight management program that has the best chance of success you must
set realistic short- and long-term goals.
The change model based on three factors (social environment, thoughts and feelings, and behaviors) in interaction with each other is known as the health belief model. transtheoretical model. behavior modification model. social cognitive model.
social cognitive model.
A heart that beats in a quivering
sporadic manner is said to be experiencing __________.,fibrillation
All of the choices are warning signs of suicide EXCEPT __________. stable personality and increased libido expressions of self-hatred change in sleep patterns sudden change in behavior
stable personality and increased libido
Episodic Acute stress
state of regularly reacting with acute stress about things
The physical and mental response that our bodies go through when exposed to challenges or perceived threats is __________. distress stress eustress trauma
stress
A real or perceived threat or challenge that causes the body to produce a response is a(n) __________. stressor phobia injury frustration
stressor
Foods that contain mainly fat and/or sugar and have little or no nutritional value
such as ice cream and soda, are said to consist of,empty calories
All of the following are components of "SMART" EXCEPT __________. measurable time-oriented realistic superficial
superficial
Downshifting refers to the process of taking steps to simplify one's life. deliberately completing tasks at a slower pace. allowing passivity to take over as a result of stress. using meditation to combat the stress response.
taking steps to simplify one's life.
Marie's parents have given her money for a down payment on a new car; they are providing her with social support. tangible support. obligatory support. intangible support.
tangible support.
Exercising at 64-95 percent of your maximum heart rate means that you are working at your _
target heart rate
Toxic chemicals, pesticides, other hazardous compounds, and radiation that cause birth defects are known as __________.
teratogens
In the ABCD rule for the warning signs of melanoma
the B stands for,border irregularity.
In an ectopic pregnancy, the fertilized egg usually implants in __________.
the Fallopian tube
The transition stage of birth is characterized by the baby's head moving into the birth canal. the initial dilation of the cervix. the placenta detaching from the uterus. the baby exiting from the birth canal.
the baby's head moving into the birth canal.
Most diets fail to maintain successful weight loss because __________.
the behavior is temporary, and once the goal is met the person returns to previous eating and behavior patterns
Leaving a diaphragm, tampon, or cervical cap in for an extended period of time increases the risk for AIDS. hypertension. HPV. toxic shock syndrome.
toxic shock syndrome.
T/F AIDsS is considered a pandemic
true
T/F Heredity is considered a hard to control risk factor for disease
true
The inability to pay out-of-pocket medical expenses despite having health insurance is known as being __________.
underinsured
All of the following are ways to reduce carcinogens in the environment EXCEPT
using dry cleaning services.
Taking responsibility for your health care includes all of the following EXCEPT
using over-the-counter medications to treat a sudden, serious illness.
A payment made to an insurance company
usually on a monthly basis, to cover the cost of an insurance policy is the,premium
The two lower chambers of the heart are the __________.
ventricles
The two lower chambers of the heart that pump blood out are the
ventricles
The small veins are the
venules
The term terrorism is correctly applied to situations in which students demonstrate peacefully against their government. workers organize for political and economic rights. violence is used to achieve political aims. one country attacks another in a state of war.
violence is used to achieve political aims.
the common cold is which type of infection
viral
Insomnia is often characterized by chronic joint pain upon lying down. temporary lapses in breathing while asleep. nightmares. waking up frequently during the night.
waking up frequently during the night.
An individual would most likely suffer from angina pectoris when
walking up a flight of stairs.
Which of the following is an essential prerequisite for changing a behavior? changing environmental obstacles wanting to change asking friends for advice deciding on several rewards for making the change
wanting to change
Of the following choices, the BEST example of conflict is too many responsibilities. experiencing illness due to stress. wanting to go out with friends, but needing to study. worrying about a tough test.
wanting to go out with friends, but needing to study.
According to the World Cancer Research Fund and the American Institute for Cancer Research
what fraction of all cancers could be prevented by lifestyle changes (including a healthy diet and regular exercise)?,Two-thirds
In 2013
what percentage of the American public had no health insurance?,15 percent
When shopping for cross-training or running shoes
which aspects should be your primary consideration?,fir comfort and shock absorption
Which of the following is a component of the body's inflammatory response
which indicates that invading organisms are being fought systematically?,All options are correct
Carrying an excessive amount of body fat around the waist
which is a risk factor for diabetes, is a condition known as,central adiposity.
In the United States
which of the following factors does NOT affect most people's choices about dietary intake?,Limited food supply
According to studies in psychoneuroimmunology
which of the following would be most effective for improving a person's immunity?,Practicing relaxation and stress-management techniques
According to the criteria set by the USDA
which of the following would be the most appropriate label for an apple grown without insecticides, chemical fertilizers, or hormones?,Made with organic ingredients
Once a person is infected
which one of these sexually transmitted infections (STIs) remains in the body for life, regardless of treatment?,Herpes
Miguel is a cross-country runner who can sustain moderate-intensity
whole-body physical activity for an extended period of time. This ability reflects which component of physical fitness?,cardiorespiratory fitness
If you have moved to a new town and want to find a physician you can see for annual wellness exams and the treatment of routine ailments
you are seeking a(n),primary care practitioner.
When choosing a health care provider
you should examine all of the following EXCEPT,their membership in local organizations such as country clubs or service clubs.
Ayurveda refers to
you will be responsible for paying an additional 30% of the costs associated with treatment by an out-of-network provider.
Although you study for hours
your memory seems to fail you when taking an exam. To improve your memory, you are considering trying,ginkgo biloba.
Generalized anxiety disorder
A constant sense of worry that may cause restlessness
Which of the following foods is the most nutrient-dense?
A glass of low-fat milk
Which of the following statements is TRUE with respect to the genetic risk of cancer?
Oncogenes are suspected cancer-causing genes.
Diabetes can contribute to gum disease.
True
Diabetes is the fastest-growing chronic disease ever to affect Americans.
True
Perez is 6 ft 2 inches tall and weighs 179 pounds. His body mass index (BMI) would be calculated as __________.
23
A construction company used asbestos on many job sites over the years. Asbestos is a(n)
environmental carcinogen
What is the minimum of physical activity needed each day to provide substantial health benefits?
30 mins
Which of the following groups has the highest incidence of hypertension?
African Americans
General Adaption Syndrome (GAS)
Alarm Stage, Resistance Stage, Exhaustion stage
Which of the following diseases is associated with being inactive and either overweight or obese?
All options are correct Arthritis, Coronary heart disease, diabetes
Which condition results from the body's inability to produce hemoglobin?
Anemia
Which of the following can help prevent cardiovascular disease?
Avoiding tobacco
Which of the following should a rape victim do immediately after the attack? Call a friend and go to his or her house. Call 911 to report the attack. Bathe or shower to remove bacteria and prevent infection. Wash or discard the clothing worn during the attack.
Call 911 to report the attack.
Which of the following is true about calories?
Calories are a unit of measure of the energy obtained from food.
Sexually transmitted diseases have the greatest impact on increasing the incidence of which type of cancer?
Cervical
Osteopath
Doctor with emphasis on skeletal and muscular systems
Which environmental factor encourages us to increase our food consumption?
Easy access to high-calorie foods in stores and restaurants
Which supplement is said to be useful as a laxative and may have some effect in lowering cholesterol?
Flaxseed
The chief function of this mineral in the body is to make teeth resistant to decay and bones resistant to mineral loss.
Fluoride
Which of the following is a common waterborne protozoan disease?
Giardiasis
HMO
Health Maintenance Organizations - Least expensive. Provide a wide range of covered health benefits
Which of the following is TRUE in regard to atherosclerosis?
It is characterized by a buildup of substances within the arteries that form plaque.
Prior to taking an herbal supplement that claims to increase muscle mass
Jermaine should consult all the following EXCEPT,his personal trainer at the gym.
Traumatic Stress
Occurs after exposure to extreme stress like War
In any behavior change plan, stumbling blocks are possible. Which of the following can become barriers to behavior change? Overambitious goals Having a positive attitude Having support from family and friends Self-efficacy
Overambitious goals
Movement therapies include all of the following EXCEPT
Reiki
Opthalmologist
Specializes in surgery for eyes
S.M.A.R.T.
Specific, Measurable, Attainable, Realistic, Timely
Liposuction is used to
Spot reduce or contour body shape
Besides incorrect use, what is another reason that condoms may not be effective?
They can break during intercourse.
Which form of fat makes up about 95 percent of total body fat?
Triglycerides
Which of the following vitamins is considered fat soluble and can produce negative side effects when high levels accumulate in the body?
Vitamin D
Which of the following measurements is most strongly correlated with the risk of heart disease and diabetes?
Waist circumference
Most acupuncture practitioners
are state licensed and regulated.
Which vessels carry blood away from the heart?
arteries
All of the following occur as part of congestive heart failure EXCEPT
blood cannot accumulate in the legs, ankles, or lungs.
The best way to obtain all the nutrients that our bodies need is to __________.
eat a variety of foods
Allen visits his aunt every month the day after her Social Security check arrives and badgers her until she writes him a check for $100. This is an example of a bias-motivated crime. neglect. elder abuse. intimate partner violence.
elder abuse.
T/F the HPV vaccination prevents all types of HPV
false
Breast-fed infants are more prone to allergies. are more likely to be obese. recover from illness more slowly than formula-fed infants. have a decreased incidence of illness.
have a decreased incidence of illness.
The state in which all body systems are functioning smoothly and in equilibrium is __________. homeostasis relaxation eustress distress
homeostasis
What is the hormone of pregnancy?
human chorionic gonadotropin (HCG)
The safest way to thaw frozen foods is
in the refrigerator.
Drugs that can be purchased without a prescription as part of self-care are
over-the-counter drugs.
Seasonal Affective Dissorder
(SAD)- depression that occurs in winter months due to lack of sunlight
The depressant effect of alcohol becomes apparent at a blood alcohol concentration (BAC) of __________.
0.10 percent
Steps of Transtheoretical Model
1. Precontemplation - No current intention of changing 2. Contemplation - People recognize that they have a problem 3. Preparation - People are close to taking action and may even have a plan 4. Action - People begin to follow their action plans 5. Maintenance - Works on making changes permanent. Lookout for chance of relapsing. 6. Termination - Old behavior is gone
One standard drink equals 6 ounces of malt liquor or 8 ounces of beer. 16 ounces of beer or wine. 10 ounces of wine or 1 ounce of 80 proof liquor. 12 ounces of beer or 1.5 ounces of 80 proof liquor.
12 ounces of beer or 1.5 ounces of 80 proof liquor.
What approximate percentage of adults in the United States suffers from a diagnosable mental disorder in any given year? 10 percent 20 percent 9 percent 8 percent
20 percent
One pound of body fat contains __________.
3,500 calories
If a man and a woman drink the same amount of alcohol, the woman's blood alcohol concentration (BAC) will be approximately __________.
30 percent higher than the man's
What percentage of the American population over the age of 20 has symptoms of pre-diabetes?
35 percent
How much of total U.S. health spending is currently funded by the federal government?
45%
The newest emergency contraceptive pill (ECP), ella, can prevent pregnancy if taken within __________.
5 days after intercourse
All of the following accurately describe the definition of one standard drink EXCEPT __________.
5 ounces of 80-proof liquor
Individuals with pre-diabetes are recommended to lose what percentage of current body weight?
5 to 7 percent
What is the percentage of alcohol in 100 proof whiskey? 20 percent 40 percent 80 percent 50 percent
50 percent
What percentage of older men with moderate-to-high levels of stress in their lives over the years have an increased risk of death? 40 percent 60 percent 50 percent 30 percent
50 percent
In the United States, what percentage of sexually active female college students use birth control pills?
60 percent
What percentage of dieters are likely to regain lost weight within two years?
75%
What percentage of sexual violence involves an offender who was a family member, intimate partner, friend, or an acquaintance of the victim? 86 percent 78 percent 68 percent 62 percent
78 percent
Which of the following characteristics would be consistent with a diagnosis of metabolic syndrome in an adult female?
Blood pressure of 155/90
What happens during a heart attack?
Blood supply is blocked to some area of the heart.
What happens during a stroke?
Blood supply to some area of the brain is interrupted. Answers:
The method of determining body composition that involves using a fiberglass chamber to measure air displacement is __________.
Bod Pod measurement
A person's ratio of fat to lean muscle is known as __________.
Body composition
Resistance Stage
Body resources are mobilized to combat stressor, and body maintains a higher level of resistance
Exhaustion Stage
Body runs out of adaptation energy stores and resistance drops below normal
What do preferred provider organizations (PPOs) and point of service (POS) plans have in common?
Both allow patients to seek outside care but require patients to pay the extra cost.
Parasympathetic nervous system
Branch of ANS responsible for slowing systems stimulated by stress response
Sympathetic nervous system
Branch of ANS responsible for stress
Which of the following foods is an example of a complete protein?
Chicken breast
Which prenatal test involves snipping tissue from the developing fetal sac to test for various genetic conditions?
Chorionic villus sampling
What is the leading cause of death and disability in America today? Suicide Chronic diseases Accidents Homicide
Chronic diseases
Which of the following types of therapy for mental health problems focuses on the impact of thoughts and feelings on behavior? Cognitive therapy Interpersonal therapy Behavioral therapy Psychodynamic therapy
Cognitive therapy
Cortisol
Hormone that makes stored nutrients more readily available. Released by the adrenal gland
Which of the following characteristics of a Type A personality is the most detrimental to health? Hostility Perfectionism Competitiveness Drive to achieve
Hostility
Which of the following is TRUE about radiation and cancer?
Ionizing radiation is the only form of radiation proven to cause cancer.
Deborah is a 24-year-old single mother on welfare. Her medical bills are paid by a federal-state health insurance program for low-income individuals known as __________.
Medicaid
The health insurance program jointly funded by the states and the federal government that provides coverage for low-income individuals and families is
Medicaid
Stress
Mental and physiological responses and adaptions to a real or perceived threat.
Schizophrenia
Mental illness with biological origins characterized by irrational behavior
Psychological Health
Mental, Social, Emotional, and Spiritual Health
Which of the following is classified as a stimulant?
Methamphetamine
Which of the following is NOT categorized as central nervous system depressants?
Methamphetamines
In addition to the United States, which of the following nations or regions are also experiencing an obesity epidemic?
Mexico and the United Kingdom
What percentage of adult Americans are overweight or obese?
More than 20% but less than 30%
What percentage of college students report that they have worried frequently about their ability to pay for their education? What percentage reported that their finances had been very difficult to handle during the past 12 months? More than 85 percent; 73.6 percent More than 60 percent; 48.2 percent More than 75 percent; 64.5 percent More than 50 percent; 34.4 percent
More than 50 percent; 34.4 percent
Which acronym represents the recommended average daily intake of a particular nutrient at a level considered adequate to maintain health?
RDA
REM sleep
Rapid Eye Movement- Period of sleep characterized by brain wave activity similar to that seen in being awake
Which of the following would NOT be a contributing cause of congestive heart failure?
Reaction to a tetanus vaccination
Which of the following is NOT a risk factor for colorectal cancer?
Regular exercise
Which type of soap is best to use in order to reduce the chance of antibiotic resistance?
Regular soap
Which of the following is NOT an example of drug misuse?
Regular use of increasing amounts of cocaine to get high
Which form of energy medicine is derived from the Japanese words representing "universal" and "vital energy"?
Reiki
Which of the following is NOT a safe cycling strategy? Using proper hand signals Riding against the flow of traffic Wearing reflective clothing after dark Wearing a helmet
Riding against the flow of traffic
Which of the following represents the correct sequence of blood flow as it travels through the heart?
Right atria, right ventricle, lungs, left atria, left ventricle, aorta
Which of the following is a strategy to enhance happiness? Pursue a profession your family approves of. Earn a high income. Surround yourself with optimistic people. Model your life after a celebrity you admire.
Surround yourself with optimistic people.
What part of the autonomic nervous system provides the body with energy for the fight-or-flight response? Homeostatic Sympathetic Parasympathetic Allostatic
Sympathetic
Which blood pressure measurement is the upper number that represents the amount of pressure on arterial walls when the heart contracts?
Systolic
Which of the following is NOT a cause of impaired driving? Texting while driving Sleep deprivation Being under the influence of drugs Being drunk
Texting while driving
Which of the following is NOT true about male condoms? They help prevent the spread of some sexually transmitted infections. They can be purchased with a spermicide. They are reliable against pregnancy when used consistently. They can be used with baby oil and body lotions as lubricants.
They can be used with baby oil and body lotions as lubricants.
Which of the following cholesterol profiles would NOT indicate an increased risk of coronary heart disease?
Total cholesterol = 170
Which of the following is the term used to describe a series of mild strokes?
Transient ischemic attacks
Which of the following is a prenatal test used to help identify genetic abnormalities through a maternal blood test?
Triple marker screen
A diabetic who has gastric bypass surgery may eliminate the symptoms of diabetes.
True
A patient is entitled to have access to all of his or her medical records.
True
A person's perception of stress may have as much impact as an actual stressor. True False
True
A risk behavior is some type of action that increases the chances of a negative health outcome. True False
True
One reason exercise might decrease breast cancer risk is because of
a decrease in body fat.
A substance intended to affect the structure or function of the body or mind through chemical action is a prescription drug. a synergistic drug. an illicit drug. a drug.
a drug.
The common name for a myocardial infarction is
a heart attack.
Under the Affordable Care Act (ACA)
a person can be denied health coverage for a preexisting condition.,False
To lose weight
a person must __________.,Expend more calories than are cosumed.
Marcella has a persistent fear of social situations; she is suffering from a phobia. post-traumatic stress disorder. obsessive-compulsive disorder. schizophrenia.
a phobia.
which of the following is not a bacterial infection or cause by a bacterial infection a. meningitis b. influenza c. lyme disease d. tuberculosis
b. influenza
An individual who knowingly tries to protect an addict from natural consequences of his or her destructive behavior is __________.
enabling
Chiropractic medicine is based on the idea that
energy flows through the spine via nerves, and if the spine is not properly aligned the energy is disrupted.
The bubonic plague is an example of
epidemic
According to research, immune function is increased in adolescents who get 9 hours of sleep a night. get 8 hours of sleep a night. get more than 9 hours of sleep a night. get 7 hours of sleep a night.
get more than 9 hours of sleep a night.
The complex carbohydrate form of a sugar that is stored in the liver and muscles is
glycogen.
The majority of health care dollars in the United States are spent on
government administration.
Common food allergens include all of the following EXCEPT
green beans.
A specialist who diagnoses and treats diseases of the teeth
gums, and oral cavity is a(n) __________.,dentist
Nerve damage associated with diabetes can cause numbness and tingling in the
hands and feet
Addictive substances and behaviors involve some type of substance abuse. eventually lose their hold on a person over time. do not necessarily have negative consequences. have the potential to produce a positive mood change.
have the potential to produce a positive mood change.
All of the following are true with respect to generic drugs EXCEPT they
have the same inactive ingredients as their brand name counterpart.
According to research, which of the following is a protective factor that can influence students to avoid drugs? positive expectations about drugs mental health problems having a healthy social network sorority and fraternity membership
having a healthy social network
Which change model was created to illustrate how firmly held ideas affect behavior change? transtheoretical model social cognitive model shaping model health belief model
health belief model
Diabetics should check their own blood glucose level
several times a day.
Any act in which a person is sexually intimate with another person without the person's consent is __________. sexual penetration sexual assault aggravated rape sexual harassment
sexual assault
Any form of unwanted sexual attention is considered __________. sexual assault sexual harassment rape sexual victimization
sexual harassment
Taking small steps to achieve a change in behavior is known as __________. modeling shaping rehearsing visualizing
shaping
The process of taking small individual steps toward a behavior change goal is journaling. shaping. preparation. action.
shaping.
Meghan is an adult who wants to gain positive health benefits from physical activity. In order to meet this goal
she must do which of the following?,150 mins of moderate-intensity physical activity and at least 2 days of muscle strengthening activities each week
Changing your seat in class to one closer to the front to help change your habit of napping during the lecture is an example of situational inducement. negative reinforcement. social reinforcement. an activity reinforcer.
situational inducement.
Eating food when drinking alcohol __________.
slows the absorption of alcohol
All of the following statements about smokeless tobacco are true EXCEPT __________.
smokeless tobacco users rarely have dental problems
Diabetes can result in weight loss because
so many calories are lost in the glucose that passes into the urine.
HMO plans require that members select a primary care physician (PCP) who will provide routine care. Members must also obtain a referral from the PCP before they can see a specialist
so the PCP functions as a __________.,gatekeeper
You are concerned about the ever-increasing costs of health care
so you try to do all of the following EXCEPT,use the emergency room for your routine health care.
All of the following are true of herbal remedies EXCEPT
they cannot harm humans because they are in a natural plant form.
When a covered individual must pay a certain amount of health care costs before the insurance company will begin paying for services
this amount is referred to as the __________.,deductible
