KINS 101 WELLNESS BLAND
performs moderate to vigorous physical activity daily without undue fatigue.
A physically fit person is best defined as someone who
modeling
Finding a healthy example to follow is known as which of the following?
diseases caused by inactivity.
Hypokinetic diseases are defined as
81
In the United States the average life expectancy for a female is
learning how to adopt new behaviors by choosing a role model who exhibits those behaviors.
Modeling is defined as
countering
Substituting a healthy behavior for an unhealthy behavior is known as what?
intellectual
Sue derives satisfaction and self-esteem from her job, so she is experiencing a high level of ______ wellness.
measurable
The "m" in the SMART system for setting goals stands for which of the following?
76 years
The average healthy life expectancy for males is which of the following?
cardiovascular disease
The number one killer in the United States among adults of all ages is
precontemplation
The stage of the transtheoretical model in which a person does not acknowledge a need to change a behavior is
the optimal soundness of body and mind.
Wellness is defined as
genetic disability
Which of the following contributing factors to premature death is outside of a person's control?
good self-esteem
Which of the following is a component of emotional wellness?
I will lose 2 pounds in the next month
Which of the following is a specific, time-oriented goal for weight loss?
a vaccination
Which of the following is an example of prevention?
It is steadily increasing.
Which of the following statements is true of the incidence of obesity in the United States?
Americans spent 2.5 trillion dollars on health care in 2009.
Which of the following statements is true regarding health care in the United States?
Hypokinetic diseases are defined as
diseases caused by inactivity.
