KINS 101 WELLNESS BLAND

performs moderate to vigorous physical activity daily without undue fatigue.

A physically fit person is best defined as someone who

modeling

Finding a healthy example to follow is known as which of the following?

diseases caused by inactivity.

Hypokinetic diseases are defined as

81

In the United States the average life expectancy for a female is

learning how to adopt new behaviors by choosing a role model who exhibits those behaviors.

Modeling is defined as

countering

Substituting a healthy behavior for an unhealthy behavior is known as what?

intellectual

Sue derives satisfaction and self-esteem from her job, so she is experiencing a high level of ______ wellness.

measurable

The "m" in the SMART system for setting goals stands for which of the following?

76 years

The average healthy life expectancy for males is which of the following?

cardiovascular disease

The number one killer in the United States among adults of all ages is

precontemplation

The stage of the transtheoretical model in which a person does not acknowledge a need to change a behavior is

the optimal soundness of body and mind.

Wellness is defined as

genetic disability

Which of the following contributing factors to premature death is outside of a person's control?

good self-esteem

Which of the following is a component of emotional wellness?

I will lose 2 pounds in the next month

Which of the following is a specific, time-oriented goal for weight loss?

a vaccination

Which of the following is an example of prevention?

It is steadily increasing.

Which of the following statements is true of the incidence of obesity in the United States?

Americans spent 2.5 trillion dollars on health care in 2009.

Which of the following statements is true regarding health care in the United States?

Hypokinetic diseases are defined as

diseases caused by inactivity.