Lacto-ovo Vegetarian

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lacto-ovo-vegetarian

Person who consumes all vegan items plus dairy products and eggs.

Heart Disease and Cholesterol, reduction in the chance of some cancers, and better Weight control

Reasons why someone might become a lacto-ovo vegetarian

An estimated 2-3%

The amount of Lacto-ovo vegetarians in the United States

Ovo-

This means the word "egg" or Ovum

Lacto-

This refers to dairy products and is based of the word lactation

Rennet

a substance that curdles milk in making cheese and junket

Seitan

wheat gluten with seasoning that is used a substitute for meat.


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