lifetime wellness eoc review

list three risks of second-hand smoke exposure for children.

SIDS, frequent asthma attacks, ear infections, respiratory illnesses, and headaches.

which STI's can be cured?

bacterial.

what is the main benefit of the "my plate" guidelines?

because these guidelines help to keep you healthy and give you balanced, healthy food needs.

set of fitness components that tell us about our overall health and well being

body comp, flexibility, muscular strength, muscular endurance, and cardio respiratory endurance.

how do you measure the components of fitness?

body comp: hydrostatic weighing and calipers flexibility: sit and reach muscular strength: push ups and curl ups muscular endurance: leg lifts cardio respiratory endurance: 3 minute step test

what are 3 health risks associated with a high body mass index?

cancer, diabetes, arthritis, and cardiovascular disease.

what are the three C's for handling an emergency situation?

check, call, care.

how should you treat a scrape or abrasion?

clean and cover with a bandage.

what is the difference between communicable and non-communicable diseases?

communicable diseases can be spread while non-communicable diseases cannot be spread.

if a teen receives STI, pregnancy, or drug testing at a public health clinic, the information is kept...

confidential.

what is the main function of the muscular system?

control body movements.

how should you treat a first degree burn?

cool water, apply aloe, cover w/ loose gauze

list the five stages of grief.

denial, anger, bargaining, depression, and acceptance/closure.

define depressant and give three common drugs for each.

depressant: slows central nervous system ex: alcohol, valium, xanax, sleep meds

list three warning signs of suicide.

depression, withdraw, risk taking, or giving away prized positions.

list three controllable risk factors for chronic disease.

diet, physical activity, sleep habits, use of alcohol/drugs/tobacco, etc.

what are three ways a teen's life may be impacted by an unplanned pregnancy?

difficulty finished school, financial struggle, diminished social life, sleep deprivation, and emotional crisis.

list three things you can do to develop a positive self-esteem.

don't expect perfection, practice positive self talk, do things you enjoy, and don't compare yourself to others.

explain the multiplier effect.

effect of combining alcohol plus combination of drugs has a greater effect than the individual substance.

list the stages of Maslow's hierarchy of needs.

emotional needs, physical needs, aesthetic needs, and self-fulfilling needs.

how often should a sexually active receive STI testing?

every 6 months.

list three constructive ways to express anger.

exercise, talk to a friend, punch a pillow, or write it down.

list four warning signs of dating violence.

extreme jealousy, possessiveness, controlling behavior, isolating partner, etc.

what are three potential first signs of pregnancy?

fatigue, missed period, mood swings, and food cravings.

describe the symptoms of anorexia.

fatigue, no period, dehydration, extreme weight loss, fainting, or heart arrythmia.

if a woman drinks while pregnant, what are three possible effects on the baby?

fetal alcohol syndrome, hearing aids, birth defects, development delays, low birth weight, and behavior issues.

list three examples of communicable diseases.

flu, cold, chicken pox, measles, and STI's.

list the basic human needs.

food, water, shelter, and sleep.

why do we use the FITT principal?

for a more effective workout.

list three functions of a healthy family.

fulfill responsibilities, treat each other with respect, and meet each others needs.

define cirrhocis of the liver.

healthy liver tissue is destroyed and replaced with scar tissue.

panic attacks are often mistaken as what?

heart attacks.

an obese person is more at risk for what diseases? (list three)

heart diseases, type two diabetes, high blood pressure, joint problems, etc.

list the three factors in personality development.

heredity, environment, nervous system, and personal behaviors.

what are three benefits of handling your emotions appropriately?

high emotional intelligence, inner peace, confidence.

define BAC.

how much alcohol in a person's blood.

list three symptoms of clinical depression.

irritability, loss of interest in hobbies, and persistent "sad mood"

what is the importance of fiber?

it helps move waste through your digestive system.

what are the signs of testicular cancer?

lump on one testicle, increase in size of a testicle, feeling heaviness in scrotum, dull ache in lower abdomen.

what is the best course of treatment for most mental illnesses?

medication and therapy.

what are the characteristics of bipolar disease?

mood swings, irritability, depression, change in weight, and changes in mood.

list three diseases that can be caused by unhealthy eating.

obesity, heart disease, diabetes, hypertension, and high cholesterol.

what are three rules to follow when taking prescription drugs?

only take medications prescribed to you, only take recommended dosage, do not mix with alcohol or other drugs, do not share your medication, and keep out of reach of children.

list five aspects of a positive relationship.

open communication, trust, honesty, loyalty, respect, empathy, etc.

describe the symptoms of bulimia.

overeating followed by some purging or clearing of the digestive tract.

define dating violence.

pattern of verbally, emotionally, physically, and/or sexually abusive behavior in a dating relationship.

what is the main reason why teens start smoking?

peer pressure.

list three healthy ways to release stress.

physical activity, planning, rechanneling energy, relax, time management, or yoga.

list four possible effects of substance abuse among teens.

poor academic performance, poor athletic performance, relationship problems, and legal problems.

list three things that can increase stress levels.

procrastinating, setting unrealistic goals, health, work, and family.

define antibodies.

produced by the immune system to fight off invading pathogens.

what are three things we can assume about fad diets?

promise rapid weight loss, require purchase of pills/proteins/shakes, not recommended for long term weight control, and restrict foods that are "allowed" while on diet.

how many calories per gram of protein? carbohydrates? fat?

protein= 4 carbohydrates= 4 fat= 9

what is the function of the umbilical cord?

provide oxygen and nutrients to the baby, removes wastes from baby's blood.

what is the purpose of cooling down after exercise?

reduce intensity and return body to a state of rest.

list five functions of the skeletal system.

shape and support, enables movement, protects internal organs, produces blood cells, and store matter until needed.

define shock and how you would treat it.

shock is a medical condition as a result of insufficient blood flow throughout the body. call 911, lay person down and elevate legs, CPR.

what are the four ways most STI's are spread?

skin contact, sex, oral sex, and anal sex.

define stimulant and give three common drugs for each.

stimulant: speeds up the central nervous system ex: caffeine, tobacco, cocaine, methamphetamine.

define nutrients.

substances in food that your body needs to function properly.

list three common high risk behaviors for teens.

texting while driving, binge drinking, taking illegal drugs, taking others prescription, drugs, risky sexual practices, etc.

what is cardio respiratory endurance?

the ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body's tissues during long periods of vigorous activity.

how do you easily remember which STI's are caused by viruses?

they start with the letter "H"

list three important steps in resolving problems with others.

three r's : respect, rights, and responsibility.

what is the purpose of warming up before exercise?

to prepare muscles for the work that is to come.

when should you use calamine lotion?

to relieve pain an itching from poison ivy, bug bites, etc.

what is the universal sign for choking?

two hands on the throat.

list three diseases that can be inherited.

type 1 diabetes, huntington's, sickle cell amenia, cystic fibrosis, and hemophilia.

what are calories?

unit to measure energy.

what is sexual harassment?

unwelcome sexual advances, requests for sexual favors, or other verbal/physical harassment of a sexual nature.

how many minutes should the warm up, main activity, and cool down last?

warm up: 5 min main activity: 20-60 min cool down: 5 min

what is the best fluid replacement during moderate exercise?

water

when would you use five back blows and five abdominal thrusts?

when a person is conscious and choking.

when should you use an AED?

when someone is in cardiac arrest.

what are the two best places to take your pulse?

wrist and neck.

what is the healthy percent body fat for females?

10-25%.

how many chest compressions should you administer per minute while performing CPR?

100 compressions per minute.

when should a female start getting pap tests?

21 or sexually active.

how many calories are in one pound of body fat?

3,500 calories.

what can offer SOME protection from STI's?

a condom

the only 100% effective way to avoid an STI and pregnancy is....

abstinence.

what is a result of taking in more calories than you burn?

accumulation of stored body fat.

list four things that influence your recommended daily calorie intake.

age, gender, body composition, and activity level.

list three symptoms of excessive alcohol consumption.

alcoholism, fatty liver, cirrhosis of the liver, irritability or depression, or poor immune functions.

what is the commonality between tobacco, HPV, and overexposure to light?

all can cause cancer.

explain the fight or flight response.

an acute stress response to a harmful event, body releases adrenaline when under stress.