MUSCLES & EXERCISES

Trapezius

Either of two flat triangular muscles of the shoulder and upper back that are involved in moving the shoulders and arms. Exercise-Shoulder shrug,

Pectoralis

Exercise- Bench press / Push ups, either of two large muscles of the chest

Bicep

Exercise - Arm curl, , Muscle producing the contour of the front and inner side of the upper arm.

Gluteus maximus

Exercise - Back leg lift,, the largest muscle of the buttock

Tricep

Exercise - Bar dip, Large muscle that covers the entire back of the upper arm and extends the forearm.

External oblique

Exercise - Crossing sit up,, Sides

Soleus

Exercise - Heel raises,, a broad flat muscle in the calf of the leg under the gastrocnemius muscle

Gastrocnemius

Exercise - Heel raises,, the muscle in the back part of the leg that forms the greater part of the calf

Hamstring

Exercise - Leg curls, , one of the tendons at the back of the knee

Latissimus dorsi

Exercise - Pull ups, , Muscle from lower back and spine to under the arms (axilla)

Deltoid

Exercise - Push up, a large triangular muscle covering the shoulder joint and serving to abduct and flex and extend and rotate the arm

Rectus abdominals

Exercise - Sit up, (commonly known as abs)paired muscle running vertically on each side of the interior wall of the human abdomen

Quadricep

Exercise - Squats / leg extension, , a large muscle in front of the thigh, extends the leg or bends the hip

Extensors

Exercise - Wrist curl, , muscles that straighten the wrist, hand and fingers to form a straight line