NHM319 Chapter 2

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structure/function claims

-suggests that a food product may beneficially affect health or performance -must technically be correct -may not be as authoritative as a health claim

what is the name of an educational approach used to convey the concept of a healthy balanced diet to individuals?

Food Guide Dietary Guidance System

which of the following are components of the dietary reference intakes?

RDA, AI, and UL

which of the following fall under the umbrella of dietary reference intakes set by the food and nutrition board?

RDA, EER, AI, and UL

According to the key-nutrient concept, if the levels of ________ are adequate in your diet, you will probably be receiving an adequate supply of all essential nutrients.

Vitamin C Vitamin A protein

A vegetarian-type diet may be more healthful than the current typical American diet for all of the following reasons except which?

a vegan diet is higher in easily absorbed iron

The Food Exchange system was developed by the ______.

academy of nutrition and dietetics (AND) american diabetes association (ADA)

which of the following components are optional on the new nutrition facts panel of a food label?

calories from fat polyunsaturated fat monounsaturated fat

If a vegetarian does not plan his diet carefully, he may become deficient in

calories. protein. vitamins.

Foods in each of the 6 exchange groups of the Food Exchange Program contain similar amounts of

carbohydrates and protein

The use of ______ as an energy fuel becomes increasingly important in endurance activities lasting longer than 5 minutes

carbohydrates stored as glycogen and fats

Because nonessential nutrients can be formed in the body they are called

dispensable nutrients

examples of dietary guidance systems include:

food pyramid, basic 7, myplate

most nutrients are

found as elements in the soil. made in plants.

nonessential nutrients are

found in good and formed in the body

the statement "this food is high in potassium which may reduce the risk of high blood pressure or stroke" is an example of a

health claim

the development of _____ may be associated with either nutritional deficiencies or excesses

heart disease, diabetes, osteoporosis

Most healthy eating plans attempt to

increase the consumption of legumes. reduce or modify the type of fat. increase the consumption of fruits.

a vegetarian diet when compared to the typical western diet ____ a reduced risk for many chronic disease

is associated with

planned vegetarian diets...

may provide health benefits in the prevention and treatment of certain disease and are usually nutritionally adequate

the nutrient density of food is determined by comparing the calories it provided with its _____

mineral content vitamin content protein content

a dietary supplement is defined as a food product that contains at least one of the following ingredients

minerals, vitamins, herbs

antioxidant nutrients and phytonutrients that may provide a medical or health benefit are referred to as

nutraceuticals

if you decide to change your diet towards vegetarian and choose eggs and diary products as your main protein sources, your diet would be considered

ovolactovegetarian

For a vegan, which of the following would NOT be an example of protein complementarity to get a proper mixture of amino acids?

pasta with tomato sauce and italian bread

Macronutrients include

proteins, carbohydrates, and fats

Including fortified foods like ______ may help provide adequate amounts of vitamins and minerals that may be low in vegetarian diets in order to effectively support athletic performance.

soy milk whole-grain cereals

"helps to support your immune system" and "heart healthy" are examples of

structure and function claims

a well planned supplemented vegetarian diet can _____ athletic performance capacity

support

the recommendations that fall under the DRI umbrella include:

tolerable upper intake levels (UL) acceptable macronutrient distribution range (AMDR)

which of the following best describes dietary reference intakes?

umbrella term for various nutrient recommendations set by the Food and Nutrition Board

three keys to a healthy diet are moderation, balance, and _____

variety

high energy compounds stored in muscle tissue are utilized during

very short, high intensity exercise

the nutrient density of food is determined by comparing the calories it's provided with its

vitamin, protein, and mineral content

many nutrients are synthesized by plants from

water and carbon dioxide


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