NHM319 Chapter 2
structure/function claims
-suggests that a food product may beneficially affect health or performance -must technically be correct -may not be as authoritative as a health claim
what is the name of an educational approach used to convey the concept of a healthy balanced diet to individuals?
Food Guide Dietary Guidance System
which of the following are components of the dietary reference intakes?
RDA, AI, and UL
which of the following fall under the umbrella of dietary reference intakes set by the food and nutrition board?
RDA, EER, AI, and UL
According to the key-nutrient concept, if the levels of ________ are adequate in your diet, you will probably be receiving an adequate supply of all essential nutrients.
Vitamin C Vitamin A protein
A vegetarian-type diet may be more healthful than the current typical American diet for all of the following reasons except which?
a vegan diet is higher in easily absorbed iron
The Food Exchange system was developed by the ______.
academy of nutrition and dietetics (AND) american diabetes association (ADA)
which of the following components are optional on the new nutrition facts panel of a food label?
calories from fat polyunsaturated fat monounsaturated fat
If a vegetarian does not plan his diet carefully, he may become deficient in
calories. protein. vitamins.
Foods in each of the 6 exchange groups of the Food Exchange Program contain similar amounts of
carbohydrates and protein
The use of ______ as an energy fuel becomes increasingly important in endurance activities lasting longer than 5 minutes
carbohydrates stored as glycogen and fats
Because nonessential nutrients can be formed in the body they are called
dispensable nutrients
examples of dietary guidance systems include:
food pyramid, basic 7, myplate
most nutrients are
found as elements in the soil. made in plants.
nonessential nutrients are
found in good and formed in the body
the statement "this food is high in potassium which may reduce the risk of high blood pressure or stroke" is an example of a
health claim
the development of _____ may be associated with either nutritional deficiencies or excesses
heart disease, diabetes, osteoporosis
Most healthy eating plans attempt to
increase the consumption of legumes. reduce or modify the type of fat. increase the consumption of fruits.
a vegetarian diet when compared to the typical western diet ____ a reduced risk for many chronic disease
is associated with
planned vegetarian diets...
may provide health benefits in the prevention and treatment of certain disease and are usually nutritionally adequate
the nutrient density of food is determined by comparing the calories it provided with its _____
mineral content vitamin content protein content
a dietary supplement is defined as a food product that contains at least one of the following ingredients
minerals, vitamins, herbs
antioxidant nutrients and phytonutrients that may provide a medical or health benefit are referred to as
nutraceuticals
if you decide to change your diet towards vegetarian and choose eggs and diary products as your main protein sources, your diet would be considered
ovolactovegetarian
For a vegan, which of the following would NOT be an example of protein complementarity to get a proper mixture of amino acids?
pasta with tomato sauce and italian bread
Macronutrients include
proteins, carbohydrates, and fats
Including fortified foods like ______ may help provide adequate amounts of vitamins and minerals that may be low in vegetarian diets in order to effectively support athletic performance.
soy milk whole-grain cereals
"helps to support your immune system" and "heart healthy" are examples of
structure and function claims
a well planned supplemented vegetarian diet can _____ athletic performance capacity
support
the recommendations that fall under the DRI umbrella include:
tolerable upper intake levels (UL) acceptable macronutrient distribution range (AMDR)
which of the following best describes dietary reference intakes?
umbrella term for various nutrient recommendations set by the Food and Nutrition Board
three keys to a healthy diet are moderation, balance, and _____
variety
high energy compounds stored in muscle tissue are utilized during
very short, high intensity exercise
the nutrient density of food is determined by comparing the calories it's provided with its
vitamin, protein, and mineral content
many nutrients are synthesized by plants from
water and carbon dioxide