nutrition and diets

foods high in vitamin D

dairy products, sun exposure (2-3 weeks 10 minutes)

foods high in vitamin K

green leafy vegetables, meat products, and fruits

foods high in magnesium

green leafy vegetables, seafood, nuts, grains, and sunflower seeds

foods high in sodium

ham, sausage, dried beef, hot dogs, cheese, olives, saurkraut, and processed foods

foods high in potassium

liver, pork, hot dogs, chicken, scallops, avocado, apricots, artichokes, asparagus, beans, celery, carrots, kale, leeks, mushrooms, potstoes, spinach, squash, cantoloupes, and honeydew

foods high in calcium

milk, yogurt, cheddar cheese, pudding, ice cream, cottage cheese, oysters, sardines, salmon, and spinach milk and fish products are high in calcium and nuts and grains restrict absorbtion of calcium

foods high in vitamin C

oranges, grapefruits, tomatoes, potatoes, cabbage, brocoli, cantolopues and honeydew

foods high in vitamin E

peanuts and salad dressing/ oils

foods high in vitamin A

sweet potatoes, broccoli, spinach, kale, lettuce, carrots squash and corn