Nutrition Ch. 2
Ice cream and cakes contain saturated fats and added sugar.
True
Ingredients such as milk must be identified by common names on the food label to help people with food allergies.
True
Kcalorie information is required on menu boards or menus for restaurants with 20 or more locations.
True
On a menu, dessert selections should include some fruit based desserts or fresh fruit.
True
"High in fiber" is a health claim.
False
Animal sources of protein should dominate the menu.
False
Cream cheese is in the dairy group.
False
If the first ingredient on the food label is wheat flour, it is present in the smallest amount of all the ingredients.
False
If you need to eat 6 ounces of grains daily, 2 of them should be 100 percent whole grain.
False
T/F Cream cheese is in the dairy group
True
T/F Fruits and vegetables are good sources of potassium and fiber and most are relatively low in kcalories.
True
T/F If you need to eat 6 ounces of grains daily, 2 of them should be 100 percent whole grain.
True
T/F When using MyPlate, your food choices are expected to be in their most nutrient-dense forms with minimal fat or sugar.
True
T/F You should eat more whole fruits than fruit juice to meet the fruit recommendations.
True
The Dietary Guidelines for Americans recommends a dietary pattern with lower intakes of refined grains and sugar‐sweetened foods and beverages.
True
The percentage of the Daily Value on food labels is based on a 2000‐kcalorie diet
True
When developing a menu, low‐fat or fat‐free dairy products should be available
True
You should eat more whole fruits than fruit juice to meet the fruit recommendations.
True
You should include both animal and plant sources of protein in your diet.
True
Refined grains are enriched with
certain B vitamins and iron
Whole grains have more ________________ than refined grains.
dietary fiber
Refined grain products contain only the
endosperm
Consuming whole fruits rather than juice helps you take in more:
fiber
What effect does sodium have on health?
increases blood pressure
