nutrition chapter 1-3 quiz from book

A one-cup equivalent in the dairy food group based on the MyPlate pattern is __________. -1 cup of yogurt -4 ounces of milk -1 cup of ice cream -1 ounce of hard cheese

1 cup of yogurt

A food label that claims to be low sodium has __________ or less sodium per serving. 5 mg 35 mg 140 mg 25%

140 mg

A woman's palm is approximately the size of __________ ounces of cooked meat, chicken, or fish. 1 3 5 8

3

A food labeled as "high fiber" must contain a minimum of __________ per serving. 1 gram 3 grams 5 grams 7 grams

5 grams

For a 2,000 calorie diet in the MyPlate pattern, how many protein food equivalents are recommended? 1 ounce 3 ounces 5.5 ounces 2.5 cups

5.5 ounces

According to the Acceptable Macronutrient Distribution Range (AMDR), up to what percentage of your daily Calories should be provided by carbohydrates? 75% 35% 45% 65%

65%

Which of the following statements about chronic diseases is not correct? -Chronic diseases do not increase risk of death like severe nutrient deficiencies do. -Prolonged intake of excess kilocalories can lead to obesity and increase the risk for several chronic diseases. -Cardiovascular disease and type 2 diabetes are considered chronic diseases. -People can have chronic diseases for decades, even if they seek treatment.

Chronic diseases do not increase risk of death like severe nutrient deficiencies do.

__________ is a set of principles developed by the U.S. Department of Agriculture and the Department of Health and Human Services designed to assist Americans in designing a healthful diet. -Dietary Guidelines for Americans -The Mediterranean diet -MyPlate icon -Nutrition Facts Panel

Dietary Guidelines for Americans

Which component of the DRI reflects the requirement of a nutrient for 50 percent of healthy Americans and Canadians in a specific life stage and gender? UL (Tolerable Upper Intake Level) AI (Adequate Intake) EAR (Estimated Average Requirement) RDA (Recommended Dietary Allowance)

EAR (Estimated Average Requirement)

Which components of the DRI identify the quantities of various nutrients a person requires to optimize health, prevent deficiency diseases, and avoid consuming too much of any nutrient? AI, UL, and EER EAR, RDA, AI, and UL EER and AMDR RDA, EER, and AMDR

EAR, RDA, AI, and UL

The average number of calories needed each day to maintain current body weight is called the __________. AMDR (Average Macronutrient Distribution Range) EER (Estimated Energy Requirement) AI (Adequate Intake) UL (Tolerable Upper Intake Level)

EER (Estimated Energy Requirement)

Which of the following statements is true about obesity trends in the United States? In 2010, most states had an obesity rate below 25%. In 1994, more than 10 states had an obesity rate above 25%. In 1994, most states had an obesity rate below 10%. In 2010, more than 10 states had an obesity rate above 30%.

In 2010, more than 10 states had an obesity rate above 30%.

health and wellness are important goals for many adults, but what exactly do these concepts mean? -It excludes nutrition since nutrition has no effect on health. -It should be worked on every day. -It incorporates both nutrition and physical activity. -It is achieved as long as a person is free from disease. -It is considered an active process.

It should be worked on every day. It incorporates both nutrition and physical activity. It is considered an active process.

Which of the following is a web-based interactive guide that helps you personalize your diet using U.S. Department of Agriculture food patterns? -ingredients list -MyPlate -health claims -Nutrition Facts label

MyPlate

Which section of a Nutrition Facts Panel tells you how much a serving contributes to your daily intake of the nutrients specified on the label? -serving size -Percent Daily Values (%DV) -calories per serving -footnote

Percent Daily Values (%DV)

Which meal plan best illustrates the recommendations of the Dietary Guidelines? -a chicken sandwich on wheat bread with lettuce and tomato, raisins, and milk -chicken fingers with honey mustard sauce, grapes, and water -a tuna salad sandwich on rye bread with popcorn -clam chowder, corn on the cob, and diet soda

a chicken sandwich on wheat bread with lettuce and tomato, raisins, and milk

Sensory information triggers which of the following psychological desires to consume a particular food? -familiarity -appetite -thirst -hunger

appetite

The food groups emphasized by the U.S. Department of Agriculture's Dietary Guidelines include grains, vegetables, fruits, protein foods, and __________. -water -oils -sugars -dairy

dairy

A healthful eating-out strategy includes avoiding __________ appetizers. -energy-rich -all -salty -large

energy-rich

Which of the following nutrients is the MOST energy dense? protein vitamins fat carbohydrate

fat

Which of the following is a key component of a healthful diet? -foods are nutrient-dense -it is colorful -organic foods are excluded -whole foods are featured

foods are nutrient-dense

When dining out at a restaurant, which of the following is an appropriate appetizer choice? -grilled asparagus -spinach and artichoke dip -clam chowder -jalapeño poppers

grilled asparagus

What meal best illustrates the Mediterranean diet recommendations? -steak, green beans, mashed potatoes, and a dinner roll -lentil soup, fish, and greens with olive oil and nuts -pasta with marinara sauce and garlic bread with olive oil -grilled chicken breast, corn, and a glass of milk

lentil soup, fish, and greens with olive oil and nuts

The characteristics of a healthful diet include balance and low-fat. adequacy and value. nutrient density and variety. moderation and low-energy.

nutrient density and variety.

Chemicals found in foods that are critical to human growth and function are called bacteria. antibodies. carcinogens. nutrients.

nutrients

Chronic diseases like cardiovascular disease and type 2 diabetes are a major concern for millions of people. These conditions share several risk factors related to diet and lifestyle choices. _____________ is a risk factor for chronic diseases like heart disease, stroke, and diabetes. obesity pellagra cancer osteoporosis

obesity

Which of the following best describes a nutrient-dense food? -one that packs a large number of calories -a food that is high in sodium and saturated fat -one that provides the highest level of nutrients for the least calories -a food that is high in a specific ingredient

one that provides the highest level of nutrients for the least calories

To ensure portion sizes are appropriate, it's a good idea to __________. -only eat whole foods that don't come in packages -pay attention to serving sizes as well as listed nutrient values -only consume the food in a prepackaged item -limit consumption to what is served on the plate at restaurants

pay attention to serving sizes as well as listed nutrient values

Of the following nutrients, which contains nitrogen? proteins water carbohydrates lipids

proteins

The Dietary Guidelines recommendations for food safety include __________. -separating raw and cooked foods during storage and preparation -chilling perishable foods within eight hours of use -cooking meat first -washing all foods before preparation

separating raw and cooked foods during storage and preparation

The Dietary Guidelines for Americans encourage eating from __________ food groups. -organic -several -inorganic -limited

several

How many classes of nutrients are there? three six eight four

six

A(n) __________ clearly identifies the food product in a package. -ingredient list -net contents -manufacturer name -statement of identity

statement of identity