NUTRITION EXAM 2
Chase is a 22-year-old college student. According to recommendations of the Acceptable Macronutrient Distribution Range (AMDR), fat should comprise ________% of his total energy intake each day.
20 to 35
Sarah consumes approximately 2000 kcal/day. According to recommendations of the 2015-2020 version of the Dietary Guidelines for Americans, she should limit her saturated fat intake to fewer than ________ kcal/day.
200
to estimate a healthy college student's RDA for protein, multiple his or her weight in kg by __ g
0.8
which of the following statements is true
certain fish, such as salmon, are rich sources of omeag 3 fatty acids
which of the following foods naturally contains cholesterol?
chicken
diets that contain high amounts of red or processed meats are associated with an increased risk of developing
colorectal cancer
When he prepares food, Edgar wants to use ingredients that are not high in trans fat. Based on this information, which of the following fats should he include in his recipes?
corn oil
which of the following characteristics is a major risk factor for CVD
increasing age
Bethany consumes a very-low-carbohydrate diet that supplies less than 100 g of carbohydrate daily, but she eats high amounts of meat and fat. As a result of her diet, Bethany's cells form more _____ than normal.
ketone bodies
When combined, which of the following groups of foods forms a complementary protein dish?
kidney beans, rice, and sesame seeds
mason would like to compare amounts of saturated fat in salad dressings..
nutrtion facts label
When she prepares food, Felicia wants to use a product that is a rich source of unsaturated fat. Based on this information, which of the following fats should she select?
olive oil
own usually consumes about 3000 kcal/day
owen's fat intake is within the ADMR
Which of the following statements is true?
oxidized LDL contributes to arterial plaque buildup
which of the following foods are legumes
peanuts
which of the following substances is an enzyme that particpiates in the digestion of proteins
pepsin `
lecithin is a type of
phospholipid
Roberta is 25 years of age, healthy, and pregnant. Based on this information, her body is in ____ nitrogen balance
positive
To reduce her intake of added sugars, Isabelle should
replace regular soft drinks with plain water
Bill recorded his food intake for a week and then used a computerized dietary analysis program to analyze his diet record. According to the results of the analysis, his average fat intake was ________% of total calories each day, which is within the Acceptable Macronutrient Distribution Range.
25%
which of the following foods is high protein snakc that can replace a snack that contains animal proteins
8 ounces of soy milk
Luis is 23 years of age and weighs 220 pounds. Based on his body weight, his RDA for protein is ____ grams.
80
which of the following substances carries cholesterol away from tissues
HDL
Cameron was born with a condition that requires him to limit eating foods that contain phenylalanine. Based on this information, Cameron has
PKU
glycogen is
The form of carbohydrate stored in liver and muscle tissue
which of the following foods is a ppor source of essential amino acids
apple
Women who are trying to become pregnant or are pregnant should
avoid all forms of alchol
which of the following groups of foods are sources of starch
corn, potatoes, and rice
Anna has type 1 diabetes and gives herself insulin injections to help manage her blood glucose level. One afternoon, Anna tested her blood and discovered that her blood glucose level was 88 mg/dl. Based on this information, Anna should
do nothing to intervene, because her fasting blood glucose level is normal
Triglycerides have ______ in their chemical structures
fatty acids
In the human intestinal tract, cooked rice is broken down into _____ molecules that can be absorbed.
glucose
The starch in oatmeal and wheat is composed of _____ molecules.
glucose
____is the primary fuel for active muscles
glucose
Laura consumes a sugar-frosted doughnut for a snack. In her gastrointestinal tract, the sucrose in the doughnut is digested into _____ molecules.
glucose and fructose
Albert is a healthy, 23-year-old college student. He would like to know more about his risk of cardiovascular disease, so he can take preventive measures, if they are necessary. Albert should
have a lipprotein profile performed on a sample of his blood
Chelsea is concerned that her 2-year-old daughter may have type 1 diabetes. Which of the following conditions is a typical sign or symptom of this form of diabetes?
having fruity smelling breath
Clayton is a 19-year-old college student. He avoids milk, because he claims drinking the beverage upsets his stomach and gives him intestinal "gas." However, he can eat yogurt and certain types of cheese without experiencing any symptoms. Based on this information, Clayton probably has
lactose intolerance
which of the following substances is usually the limiting amino acid in foods, particularly those of plant origin>
lysine
___ is the disaccharide comprimes of two glucose molecules
maltose
a child with protein-energy malnutrition has a condition called
marasmus
lactose is the disaccharide in
milk
what is the major difference between soluble and insoluble forms of fiber?
soluble fiber dissolved or swells in water, wheras insoluble fiber generally does not change in water
Macey would like to sweeten her tea with a nonnutritive sweetener that provides no calories per teaspoon. Which of the following sweeteners would she use?
sucralose
which of the following statements is true
the human body normally uses very little protein for energy
which of the following statement about food labels is true
the nutrition facts panel provides information about total carbohydrates in a serving of food
which of the following foods is naturally a good source of high quality proteins
tuna fish
the typical veg diet supplies low amounts
vitamin d
April wants to add _____ to her salad, because the food is a naturally rich source of omega-3 fats.
walnuts
which of the following characteristics increases a persons risk of type 2 diabetes
weighing more than average
Which of the following statements is true?
you can judge a packaged food's protein quality by reviewing the ingredient's list