NUTRITION EXAM 2

Chase is a 22-year-old college student. According to recommendations of the Acceptable Macronutrient Distribution Range (AMDR), fat should comprise ________% of his total energy intake each day.

20 to 35

Sarah consumes approximately 2000 kcal/day. According to recommendations of the 2015-2020 version of the Dietary Guidelines for Americans, she should limit her saturated fat intake to fewer than ________ kcal/day.

200

to estimate a healthy college student's RDA for protein, multiple his or her weight in kg by __ g

0.8

which of the following statements is true

certain fish, such as salmon, are rich sources of omeag 3 fatty acids

which of the following foods naturally contains cholesterol?

chicken

diets that contain high amounts of red or processed meats are associated with an increased risk of developing

colorectal cancer

When he prepares food, Edgar wants to use ingredients that are not high in trans fat. Based on this information, which of the following fats should he include in his recipes?

corn oil

which of the following characteristics is a major risk factor for CVD

increasing age

Bethany consumes a very-low-carbohydrate diet that supplies less than 100 g of carbohydrate daily, but she eats high amounts of meat and fat. As a result of her diet, Bethany's cells form more _____ than normal.

ketone bodies

When combined, which of the following groups of foods forms a complementary protein dish?

kidney beans, rice, and sesame seeds

mason would like to compare amounts of saturated fat in salad dressings..

nutrtion facts label

When she prepares food, Felicia wants to use a product that is a rich source of unsaturated fat. Based on this information, which of the following fats should she select?

olive oil

own usually consumes about 3000 kcal/day

owen's fat intake is within the ADMR

Which of the following statements is true?

oxidized LDL contributes to arterial plaque buildup

which of the following foods are legumes

peanuts

which of the following substances is an enzyme that particpiates in the digestion of proteins

pepsin `

lecithin is a type of

phospholipid

Roberta is 25 years of age, healthy, and pregnant. Based on this information, her body is in ____ nitrogen balance

positive

To reduce her intake of added sugars, Isabelle should

replace regular soft drinks with plain water

Bill recorded his food intake for a week and then used a computerized dietary analysis program to analyze his diet record. According to the results of the analysis, his average fat intake was ________% of total calories each day, which is within the Acceptable Macronutrient Distribution Range.

25%

which of the following foods is high protein snakc that can replace a snack that contains animal proteins

8 ounces of soy milk

Luis is 23 years of age and weighs 220 pounds. Based on his body weight, his RDA for protein is ____ grams.

80

which of the following substances carries cholesterol away from tissues

HDL

Cameron was born with a condition that requires him to limit eating foods that contain phenylalanine. Based on this information, Cameron has

PKU

glycogen is

The form of carbohydrate stored in liver and muscle tissue

which of the following foods is a ppor source of essential amino acids

apple

Women who are trying to become pregnant or are pregnant should

avoid all forms of alchol

which of the following groups of foods are sources of starch

corn, potatoes, and rice

Anna has type 1 diabetes and gives herself insulin injections to help manage her blood glucose level. One afternoon, Anna tested her blood and discovered that her blood glucose level was 88 mg/dl. Based on this information, Anna should

do nothing to intervene, because her fasting blood glucose level is normal

Triglycerides have ______ in their chemical structures

fatty acids

In the human intestinal tract, cooked rice is broken down into _____ molecules that can be absorbed.

glucose

The starch in oatmeal and wheat is composed of _____ molecules.

glucose

____is the primary fuel for active muscles

glucose

Laura consumes a sugar-frosted doughnut for a snack. In her gastrointestinal tract, the sucrose in the doughnut is digested into _____ molecules.

glucose and fructose

Albert is a healthy, 23-year-old college student. He would like to know more about his risk of cardiovascular disease, so he can take preventive measures, if they are necessary. Albert should

have a lipprotein profile performed on a sample of his blood

Chelsea is concerned that her 2-year-old daughter may have type 1 diabetes. Which of the following conditions is a typical sign or symptom of this form of diabetes?

having fruity smelling breath

Clayton is a 19-year-old college student. He avoids milk, because he claims drinking the beverage upsets his stomach and gives him intestinal "gas." However, he can eat yogurt and certain types of cheese without experiencing any symptoms. Based on this information, Clayton probably has

lactose intolerance

which of the following substances is usually the limiting amino acid in foods, particularly those of plant origin>

lysine

___ is the disaccharide comprimes of two glucose molecules

maltose

a child with protein-energy malnutrition has a condition called

marasmus

lactose is the disaccharide in

milk

what is the major difference between soluble and insoluble forms of fiber?

soluble fiber dissolved or swells in water, wheras insoluble fiber generally does not change in water

Macey would like to sweeten her tea with a nonnutritive sweetener that provides no calories per teaspoon. Which of the following sweeteners would she use?

sucralose

which of the following statements is true

the human body normally uses very little protein for energy

which of the following statement about food labels is true

the nutrition facts panel provides information about total carbohydrates in a serving of food

which of the following foods is naturally a good source of high quality proteins

tuna fish

the typical veg diet supplies low amounts

vitamin d

April wants to add _____ to her salad, because the food is a naturally rich source of omega-3 fats.

walnuts

which of the following characteristics increases a persons risk of type 2 diabetes

weighing more than average

Which of the following statements is true?

you can judge a packaged food's protein quality by reviewing the ingredient's list