Nutrition final part 4
Phospholipids make up most of the lipid present both in the body and in food
False
A very-low-carbohydrate diet may be accompanied by:
ketosis
Resting blood pressure should ideally be _____ or lower.
120 over 80
A man at a healthy weight may have, on the average, a body fat percentage of _____.
20
Sports nutrition experts recommend that endurance athletes consume _____ percent of their energy from fat.
20-35
Which statement regarding vitamin C is true
It helps produce Carnitine
Population studies suggest that people whose diet lack foods rich in beta carotene have a higher incidence of
Macular degeneration
The seven countries study found that the total fat intake a loan could not account for differences in risk of CVD
True
Hydrogenation may affect not only the essential fatty acids in oil's but also certain vitamins decreasing their activity in the body
Trye
On average one should try to get 100% of the DRI for every nutrient to ensure in adequate intake overtime
Trye
Among the following the form of starch that is most easily digested in the body is
White flour
In early food deprivation, the nervous system cannot use _____ as fuel.
fat
To prevent hyponatremia during prolonged events, athletes should
favor sports drinks over water during the event.
Which of the following determines the nature of the cells work
gene activity
All of the following are involved in signaling satiation except
heart
Which condition is not a result of obesity
osteoporosis
What is the result of a dietary protein deficiency
weakened immune system
A compound in food that can be converted into an active vitamin inside the body is known as a(an):
provitamin
All the following or fat soluble vitamins except
C
Iron deficiency Amenia impairs physical performance because iron helps delivered the muscles glucose
False
Physical inactivity alone does not cause obesity
False
The body is able to store unlimited amounts of glycogen in muscles.
False
Triglycerides consist of
three fatty acids attached to a glycerol
