Nutrition Review

Pataasin ang iyong marka sa homework at exams ngayon gamit ang Quizwiz!

The most recent "food guide" put forth by the government is in the shape of a" - pyramid - plate - box - globe

- plate

One serving from the vegetable group would be: - 2 cups of cooked broccoli - 1/2 cup of rice - 1 cup leafy greens - 1/2 cup vegetable juice - 1 cup leafy greens and 1/2 cup vegetable juice

1 cup leafy greens AND 1/2 cup vegetable juice

The RDA for carbohydrate intake is set at ________ to meet the needs of the _________. - 100g; cardiovascular system - 200g; working muscles - 130g; brain (central nervous system) - there is no RDA for carb intake

130g; brain (central nervous system)

what is the AMDR for fat intake? - 10-35% - 5-15% - 20-35% - 45-65%

20-35%

For a food manufacturer to make the claim "reduced" sugar or "reduced" fat on packaging, it must contain ________ less of that nutrient than the original product. - 10% - 25% - 50% - 75%

25%

On the nutrition facts label % DV are based off individuals that consume how many calories per day? - 1500 - 2000 - 3000 - 3500

3000

A food has 5 grams of protein, 1 gram of fat and 5 grams of carb. How many calories are in this food? - 11 cal - 49 cal - 99 cal - more than you can calculate

49 cal

If a food contains 10 grapes of fat and 100 kcal, what percent of the total calories comes from fat? - 10% - 40% - 90% - need more information

90%

____________ is expressed as ranges, or proportions, of nutrients for healthy intake and we typically use this term to express needs for carbs, fats and protein. - AMDR - EAR - AI - UL

AMDR

which of the following dictates the structure and function of a protein? - body weight - DNA - level of saturation - dietary intake

DNA

Which condition would benefit from weight loss, reducing meal size and voiding high sodium, fatty and spicy foods? - celiac disease - peptic ulcers - GERD - constipation

GERD

------- is an enzyme produced in the _______ cells of the stomach and kills most the bacteria on food. - HCl; parietal - mucous; mucosal - amylase; salivary - gastrin; gastric

HCl; parietal

____________ particles pick up cholesterol from other lipoproteins and body cells and return it to the liver - LDL - chylomicrons - HDL - IDL

HDL

which of the following would be most desirable in terms of HDL cholesterol levels? - HDL < 40 - HDL > 60 - HDL as low as possible - HDL < LDL

HDL > 60

What is the function of Peyer's patches and where are they located? - immune function; small intestine - to aid in fat absorption; small intestine - to decrease acidity of chyme; stomach - to increase transit time of nutrients through the small intestine

Immune function; small intestine

To limit caloric intake, it is helpful to focus on ____________. Choosing foods high in ___________ and low in ____________ would help limit overall energy intake and promote healthy weight loss. - nutrient density; calories; vitamins - nutrient density; nutrients; calories - energy density; energy; nutrients - energy density; vitamins; energy

Nutrient density; nutrients; calories

which of the following statements is FALSE about minerals? - they are inorganic - RDI's are all above 100mg per day - minerals do not contain calories - found in a wide variety of plant and animal sources

RDI's are all above 100 mg per day

blood pressure is increased by all of the following, EXCEPT: - angiotensin 2 causes a constriction of vessel walls - aldosterone causes sodium reabsorption - water follows sodium, decreasing urine output - renin causes vessels to relax and fluid levels to increase

Renin causes vessels to rely and fluid levels to increase

what is the main cause of goiter in third world countries - too much iodine is consumed, and therefore excess TSH is produced - TSH continues to be released because no thyroid hormones are made (due to a lack of iodine consumption) - selenium consumption is deficient which increase TSH release - there is no known cause of goiter

TSH continues to be released because no thyroid hormones are made (due to lack of iodine consumption)

Which of the following is not a function of water in the body? - acting as a lubricant - dissolving nutrients in the blood - acting as a source of nitrogen for growth and repair - helping to regulate body temperature

acting as a source of nitrogen for growth and repair

The transport of substances across a cell membrane with the aid of a carrier molecule and the expenditure of energy is called _______________ and the nutrient that requires this type of transport is _______________. - osmosis; water - facilitated transport; fatty acids - active transport; amino acids - facilitated transport; glucose

active transport; amino acids

if someone is diagnosed with iron deficiency anemia, which of the following would be the best approach to increase their iron absorption? - add skim milk at each meal - add orange juice to their iron containing meals - consume plants foods containing iron - take a supplement of iron

add orange juice to their iron containing meals

The term "fortified" would be best defined by the following and an example of a fortified food would be? - adding in new nutrients after processing; orange juice - adding nutrients back in that were removed during processing; white bread - adding vitamins in before processing; smoothie - adding minerals back in before processing; smoothie

adding in new nutrients after processing; orange juice

magnesium deficiency is rare, but who would be at most risk for developing a deficiency? - elite athlete - teenager - vegetarian - alcoholic

alcoholic

which of the following is NOT a function of fat in the body? - provide stored energy - protect internal organs - insulate body from temperature change - all are functions of fat

all are functions of fat

Which of the following are NOT required to be included on a Nutrition Facts Label? - cholesterol and sodium - total carbohydrate and sugar - protein and calories - all are required on a nutrition facts label

all are required on a nutrition facts label

which of the following IS NOT TRUE regarding "reduced-fat" foods? - increased sucrose added for flavor - protein-based fat replacers added - artificial fat added - always contain less calories than the original version

always contain less calories than the original version

which of the following would you choose to decrease unhealthy cholesterol levels in your blood? - whole grains - beans and berries - probiotics - peanuts

beans and berries

which of the following would be considered rich sources of NON-HEME iron? - steak and chicken - fish and pork - beans and spinach - milk and citrus fruits

beans and spinach

Which enzyme is responsible for emulsifying fat and in which organ is it produced? - CCK; pancreas - Gastrin; stomach - Pancreatic Lipas; pancreas - Bile; liver

bile; liver

when a marathon runner replaces fluid and electrolyte losses with plain water over the course of a four hour race, what is a possible (but rare) outcome? - hyponatremia - hypernatremia - abnormal heart rhythm - both hyponatremia and abnormal heart rhythm

both hyponatremia and abnormal heart rhythm

which of the following is FALSE in regards to bone mass? - during puberty, bone mass increases rapidly - men achieve a higher peak bone mass than women - both men and women slowly lose bone mass after about the age of 30 - in women, loss of bone mass is accelerated around the years surrounding menopause

both men and women slowly lose bone mass after about the age of 30

which of the following would limit the absorbability of iodine? this food is also known as a _________. - tea; phenol - cabbage; goitrogen - soda; inhibitor - tomato; lycopene

cabbage; goitrogen

When there are high blood calcium levels, ___________ is released from the thyroid gland which __________ calcium release from the bone, in order to normalize blood calcium levels. - PTH; stimulates - Calcitonin; inhibits - Renin; inhibits - Aldosterone; stimulates

calcitonin; inhibits

when there is not enough _____________ available, the body burns ____________ for energy which can result in a deadly condition in type 1 diabetics called ketoacidosis. - carbohydrate; fats - fats; carbohydrates - protein; fats - carbohydrate; muscles

carbohydrate; fats

which of the phytochemicals have been shown to have direct health benefits on macular degeneration, cataracts, and decreasing one's risk for cancer? pumpkin, sweet potatoes, and apricots are rich sources of this phytochemical. - phytoestrogens - carotenoids - flavenoids - phenolic acids

carotenoids

Which type of reaction releases energy trapped in chemical bonds which results in ATP release? And, which type of nutrient is usually involved in this reaction? - anabolic; protein - catabolic; protein - anabolic; carb - catabolic; carb

catabolic; carb

which of the following transports fats OUT of the digestive tract and into the lymph system for further transport and processing? - micelle - chylomicron - HDL - LDL

chylomicron

the process of combining two incomplete proteins to make a complete protein is called: - complementary proteins - protein pairing - deamination - sequencing of amino acids

complementary proteins

it has been recommended that women consume less than 6 teaspoons of added sugar per day and men consume less than 9. however, most americans.... - already consume less than this recommendation - consume right about this recommendation - consume about three times this recommendation

consume about three times this recommendation

Which of the following foods would be the best example of a food containing mainly "empty" calories? - broccoli - kale - peanut butter - doughnuts, coke, etc.

doughnuts & coke

which of the following is FALSE regarding fat soluble vitamins? - easily excreted by the body if excess is consumed - stored in fatty tissue and the liver - includes vitamins A,D,E and K - involves digestion through the lymphatic system

easily excreted by the body if excess is consumed

which part of the whole grain contains the majority of the kernel's protein and some vitamins and minerals? - germ - bran - grain - endosperm

endosperm

omega-3 and omega-6 are both: - alpha-linolenic acids - saturated and essential - essential and polyunsaturated - fat soluble vitamins

essential and polyunsaturated

all vegan diets are heart healthy - true - false

false

the majority of individuals with diagnosed diabetes are type 1 and the prevalences of type 2 diabetes in adolescents is on the decline. - true - false

false

when there is low to moderate amounts of calcium available in the lumen of the small intestine, calcium is absorbed into the mucosal cells of the small intestine by passive diffusion and travels into the blood vessels - true - false

false

the RDI for potassium is approximately half that of sodium, and most americans consume slightly more than what is recommended due to its availability in a wide range of foods. - true - false

false.

On nutrition labels "UL" is typically used for which type of nutrient? - water soluble vitamins - fat soluble vitamins - water - sodium - cholesterol

fat soluble vitamins

diets rich in the following would reduce ones' risk for heart disease and certain types of cancer - omega-6 fatty acids - fiber - HDL - saturated fats

fiber

If you were to place the following (fat, fiber, protein) in order from LEAST to GREATEST in terms of kcal per gram, which of the following would be in the correct order? - fat, protein, fiber - fiber, fat, protein - fiber, protein, fat - protein, fat, fiber

fiber, protein, fat

For a woman of child bearing age, beans and leafy greens are an important addition to the diet because __________ has been shown to decrease the risk of _________. - vit D; rickets - calcium; osteoporosis - vit K; iron transport - folate; spina bifida

folate; spina bifida

high fructose corn syrup has been shown to have a negative effect on our _____________. - digestive tract - genes - muscle fibers - eye sight

genes

chromium has been marketed to type 2 diabetic patients due to its role in: - glucose metabolism - decreasing appetite - healthy vision - wound healing

glucose metabolism

___________ is a _________ that circulates in the blood. - glucose; monosaccaride - sucrose; monosaccaride - glucose; HDL - galactose; LDL

glucose; monosaccaride

The link between calcium and lowering blood pressure, or tomatoes and decreasing cancer are examples of: - nutrient laws - health claims - health policies - food facts

health claims

in terms of the development of atherosclerosis, which of the following are in the most logical order? - plaque formation, healthy artery, injury to an artery, rupture - healthy artery, injury to the artery, plaque formation, rupture - fatty streak formation, injury to the artery, rupture, healthy artery - healthy artery, rupture, plaque formation, fatty streak formation

healthy artery, injury to the artery, plaque formation, rupture

Which two nutrition related diseases have the highest percentage of deaths in the US? - heart disease and cancer - heart disease and diabetes - stroke and cancer - diabetes and stroke

heart disease and cancer

iron overload can happen over time and accumulates in tissues such as the ______ and the ______. it is referred to as ________. - heart; liver; hemochromatosis - bones; liver; hyperanemia - heart; liver; irontoxemia - liver; pancreas; xerophthalmia

heart; liver; hemochromatosis

______________ is an insoluble iron storage compound produced by the body when iron exceeds the storage capacity of ferritin - hemoglobin - transferrin - hemosiderin - myoglobin

hemosiderin

folate, vitamin B6 and vitamin B12 are needed in adequate amounts to recycle which amino acid so that it does not reach abnormally high levels in the blood, which in turn increases ones' risk for heart disease? - cysteine - homocysteine - methionine - arginine

homocysteine

which hormone would be most active during periods of starvation or fasting? - hormone sensitive lipase - CCK - lipoprotein lipase - insulin

hormone sensitive lipase

Which food would be most likely to digested and transported by way of the lymphatic system? - pretzels - chicken breast - strawberry jam - ice cream....butter

ice cream and butter

which of the following would not cause a sensation of thirst? - decreased blood volume - increased concentration of dissolved solutes - decreased saliva production - increased blood volume

increased blood volume

Which of the following statements is FALSE in regards to Celiac disease? - it can occur at any age - it occurs at higher rates in individuals with other autoimmune conditions - individuals must avoid corn, soy and wheat - individuals must avoid foods containing gluten

individuals must avoid corn, soy and wheat

which age group needs the most fat intake per kg/BW? - adolescents - preschool age children - elderly - infants

infants

which of the following would be the best treatment for management of type 1 diabetes? - exchange diet - insulin injections or insulin via pump - weight loss - oral meds to increase insulin sensitivity

insulin injections or insulin via pump

which of the following is NOT major function vitamin A? - involved in healthy vision - involved in the process of cell differentiation - involved in healthy growth regulation - involved in healthy blood pressure regulation

involved in healthy blood pressure regulation

Which of the following is NOT a macronutrient? - fiber - glucose - iron/calcium - cholesterol

iron/calcium

which of the following is NOT a characteristic of saturated fat? - contains more than 4kcal per gram - contains no double bonds - is the main ingredient found in cooking oils - commonly found in animal fats

is the main ingredient found in cooking oils

foods rich in these phytochemical may benefit bone health, decrease both cancer and CVD risk and include soy, flaxseed and whole grains. - carotenoids - isoflavenoids - organosulfurs - phytoestrogens

isoflavenoids

Which of the following is TRUE regarding trans fat? - it is less harmful than saturated fat - it is commonly found in nuts and cold water fish - causes a fat acid to have a "kink or bend" in the fatty acid structure - it causes the ferry acid to appear and behave more like a saturated fat

it causes the fatty acid to appear and behave more like a saturated fat

which of the following best describes a "cis" fatty acid? - it has a "kink" or a bend - it is a liquid at room temperature - it contains no double bonds - it has a "kink" or a bend AND it contains no double bonds - all of the above

it has a "kink" or a bend AND it contains no double bonds

individuals with the disease PKU should not consume the artificial sweetener aspartame. why? - it contains high levels of iron - it will raise their levels of phenylalanine which they are unable to metabolize - it does not contain antioxidants - it could cause a food allergy

it will raise their levels of phenylalanine which they are unable to metabolize

which type of protein energy malnutrition is characterized by deficient protein intake and edema? - marasmus - kwashiorkor - PKU - sickle cell anemia

kwashiorkor

which is NOT a characteristic commonly associated with type two diabetes? - insulin resistance (inability to use insulin circulating in the bloodstream) - lack of insulin production (no insulin is produced) - typically a result of lifestyle choices - usually managed by diet and/or exercise

lack of insulin production (no insulin is produced)

Which of the following is considered a "pro-biotic"? - berries - bananas - lactobacillus - legumes

lactobacillus

The __________ can absorb water and some vitamins and minerals. Also, intestinal microflora are produced here. - large intestine - small intestine - pancreas - liver

large intestine

which of the following does not aid in the digestion of lipids? - pancreas - small intestine - large intestine - liver

large intestine

The _________ system is important for fluid balance and transport of fat soluble products of digestion. - endocrine - lymphatic - excretory - respiratory

lymphatic

which of the following describes the accurate RDI for fluid intake for both men and women in L per day? - men 3.7, women 2.7 - men 2, women 1 - men 10, women 5 - there is no RDI for fluid intake

men 3.7, women 2.7

Which of the following statements is FALSE regarding micronutrients? - micronutrients are a rich source of energy - needed in small amounts - founds in a wide variety of fresh foods - include all vitamins and minerals

micronutrients are rich source of energy

which of the following is NOT a risk factor for developing osteoporosis ? - gender (female) - diet low in calcium and vitamin D - tobacco use - moderate alcohol use

moderate alcohol use

Fructose is a ___________ found in which group of foods? - disaccharide; meats - monosaccharide; fruits - disaccharide; vegetables - monosaccharide: breads and cereals

monosaccharide; fruits

Alcohol contains how many kcal per gram? - more than carb but less than fat - more than fat and carb - less than all three macronutrients - none of the above

more than carb but less than fat

The digestion of carbohydrate begins in the ___________ as it interacts with _____________. - mouth; salivary amylase - mouth; linguine lipase - small intestine; pancreatic lipase - small intestine; pancreatic amylase

mouth; salivary amylase

this vitamin can be used in cardiac patients to treat high lipid levels. It's deficiency symptoms are sometimes referred to as the four D's (death dementia, diarrhea and dermatitis). - riboflavin - thiamin - niacin - B6

niacin

which of the following contains the highest percentage from monounsaturated fat? - olive oil - coconut oil - corn oil - bacon

olive oil

__________ help with the formation of bone and __________ assist with the breakdown of bone. - osteoblasts; osteoclasts - osteoclasts; osteoblasts - free radicals; antioxidants - antioxidants; free radicals

osteoblasts; osteoclasts

once iron is absorbed through the mucosal cells of the small intestine, it either enters the blood or is transported throughout the body to know of the following, EXCEPT: - bone marrow - liver - myoglobin and other iron containing proteins - pancreas

pancreas

The enzyme ___________ breaks down starch into simple sugars in the small intestine. - salivary amylase - gastrin - pancreatic amylase - CCK

pancreatic amylase

which of the following is NOT a source of cholesterol in the diet? - chicken - eggs - bacon - peanut butter

peanut butter

H. Pylori is a common cause of which condition(s)? - celiac disease - GERD - Peptic Ulcers - constipation - only peptic ulcers and constipation

peptic ulcers

this nutrient makes up 1% of an adults body, more readily absorbed than calcium, involved in the structure of energy production molecules and maintaining bone health. - vit D - selenium - phoshporus - potassium

phosphorus

Fiber is a type of: - monosaccharide - disaccharide - polysaccharide - fatty acid

polysaccharide

omega-3 fatty acids are: - polyunsaturated - fats that favor inflammation in the body - fats that decrease inflammation in the body - polyunsaturated and fats that favor inflammation in the body - polyunsaturated and fats that decrease inflammation in the body

polyunsaturated and fats that DECREASE inflammation in the body

which nutrient is being described by the following statements? the majority of Americans consume much less than recommended, it is an electrolyte (and mineral) and found mainly in fresh fruits and vegetables. - sodium - selenium - iron - potassium

potassium

Which of the following nutrients is involved more in anabolic reactions rather than catabolic reactions? - fats - carbs - protein - fiber

protein

when examining the 5 food groups, if you want to maximize mineral intake, which two food groups would you be sure to include into your dietary intake? - protein and grains - protein and fruits - vegetables and fruits - dairy and vegetables

protein and grains

this vitamin has an important component in the citric acid cycle and is primarily found in dairy products. a deficiency is called ariboflavinosis. - calcium - zinc - riboflavin - niacin

riboflavin

who is the author of the book, "finding ultra" and made a career promoting his vegan lifestyle as an endurance triathlete? - rich roll - cam newton - dr. sanjay gupta - dr. dean ornish

rich roll

______________ inhibits gastric secretions and motility and increases output of water and bicarbonate. - gastrin - ghrelin - secretin - CCK

secretin

The _______ content of plant foods, such as grains and seeds, depends on this nutrient's content found in the soil in which the plants are grown. This nutrient is also important in the antioxidant system glutathione peroxidase. - zinc - selenium - iron - phosphorus

selenium

a derivative of retinoid acid is used to treat certain ______ conditions. - skin - eye - digestive - pain

skin

Which organ involves "segmentation" of food and digestive juices? - esophagus - small intestine - large intestine - stomach

small intestine

Maltase, sucrase, and lactate are enzymes found in the ___________ and breakdown _________. - stomach; simple sugars - small intestine; simple sugars - large intestine; simple sugars - pancreas; simple sugars

small intestine; simple sugars

which of the following is unique to its' ring-like structure? - phospholipids - sterols - monosaccarides - fiber

sterols

which of the following is NOT true in regards to phospholipids? - commonly found in foods as emulsifiers - found in the cell membrane - structure is primarily ring-like - have lipids attached to a phosphate group

structure is primarily ring-like

which of the following is the "sweetest" tasting sugar or artificial sugar? - sucrose - fructose - sucralose - aspartame

sucralose

which of the following is otherwise known as "table sugar"? - fructose - sucrose - high fructose corn syrup - glucose

sucrose

_____________ found in tea and in some grains can interfere with the absorption of iron - phenols - tannins - fiber - omega-3 fats

tannins

which of the following is most accurate regarding fluid and electrolytes found inside and outside cells? - the majority of fluid in the body is found inside cells - sodium and chloride are mainly found inside cells - water will move (via osmosis) in the direction opposite that of dissolved solutes - all of the above are accurate

the majority of fluid in the body is found inside cells

beriberi is a deficiency disease resulting from lack of which vitamin? - riboflavin - thiamin - niacin - vitamin C

thiamin

more than half the iodine in the body is found in the - liver - small intestine - thyroid gland - gall bladder

thyroid gland

which of the following is NOT function of vitamin C - immune function - antioxidant - aids in collagen production - thyroid hormone production

thyroid hormone production

what is the main role of ADH (antidiuretic hormone)? - to signal the brain to retain calcium in the bone - to signal the kidneys to reabsorb water into the blood - to signal the intestine to reabsorb fluids during digestion - to signal the liver to increase absorption of iron

to signal the kidneys to reabsorb water into the blood

Which of the following would be added to food to extend the shelf life and to decrease spoiling of food when exposed to oxygen? - omega-6 fatty acids - eicosanoids - fiber - trans fat via hydrogenation

trans fat via hydrogenation

which type of fat is the predominant type found in both our blood and in our diet? - HDL - LDL - triglycerides - phospholipids

triglycerides

Most phytochemical have antioxidant activity, protect our cells against oxidative damage and reduce the risk of developing certain types of cancer. - true - false

true

in terms of protein quality --- protein found in grains and legumes is less digestible (or of lesser quality) than the protein found in egg white or chicken breast. - true - false

true

low vitamin B12 intake can result in pernicious anemia which does not respond to iron supplementation - true - false

true

research shows that low-fat dairy is more effective at protein synthesis and replenishing net muscle protein balance than high-fat dairy. - true - false

true

saturated fats are commonly solid at room temperature, whereas unsaturated fats are commonly liquids at room temperature - true - false

true

sodium is a major positively charges, extracellular ion involved in fluid balance, nerve transmission and muscle contraction - true - false

true

the presence of fiber in a meal or a food slows down digestion and absorption - true - false

true

which individual would not be considered at increased risk for developing iron deficiency anemia? - individual living in poverty - vegan athlete - pregnant woman - type 1 diabetic athlete

type 1 diabetic athlete

The exchange system for meal planing is aimed at assisting those with which condition? - hypertension - type 2 diabetes - celiac disease - diverticulosis - celiac disease and diverticulosis

type 2 diabetes

artificial sweeteners have been associated with increased risk for the development of? - type 1 diabetes - heart disease - type 2 diabetes - celiac disease

type 2 diabetes

A healthful diet should be: - varied, moderate, balanced and adequate - varied, moderate, balanced and average - varied, moderate, assured and plentiful - assorted, colorful, clean and average

varied, moderate, balanced and adequate

a __________ deficiency may result in anemia due to impaired hemoglobin synthesis and neurotransmitter issues. It is also highly involved in transamination and deamination reactions. - vit B12 - vit B6 - vit C - vit D

vit B6

which vitamin would be most likely to repair a damaged cell membrane? - vit A - vit E - vit K - vit C

vit E

infants are given a vitamin K shot at birth because: - vit K is required for blood clotting - infants have immature digestive systems - vit K is required for normal brain development - vit K is required for blood clotting AND infants have immature digestive systems - all of the above

vit K is required for blood clotting AND infants have immature digestive systems

intrinsic factor decreases with age, and causes a decreased ability to absorb which nutrient in particular? - iron - vit D - iodine - vit B12

vitamin B12

which of the following would be a nutrient of "concern" for an individual following a strict vegan diet? - vitamin C - vitamin B12 - Fiber - vitamin A

vitamin B12

which of the following would not assist in decreasing oxidative damage from free radicals? - b-carotene - vitamin E - vitamin C - vitamin B12

vitamin B12

which vitamin would have to be consumed most frequently? - vitamin B12 - vitamin C - Vitamin A - Vitamin K

vitamin B12

In older adults, atrophic gastritis decreases the absorption of nutrients but on nutrient is of particular concern, which is: - iron - vitamin b12 - vitamin c - thiamin

vitamin b12

which of the following would result in the greatest glycemic response? - wheat bread - white bread - beans - steak

white bread

only diet been scientifically proven to "reverse" documented heart disease: - vegetarian - mediterranean - whole foods; plant based - lacto-ovo

whole foods; plant based


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