P.E 1164 Midterm review

Pataasin ang iyong marka sa homework at exams ngayon gamit ang Quizwiz!

"Normal" blood pressure is considered to be ___/___mm Hg, while the level of blood pressure associated with longevity (living longer) is ___/___ mm Hg.

120/80 is normal, and 100/70 is longevity

When cycling, one must travel ______ times the distance at a rate of speed that is ______ times the speed of jogging to compensate for the lower amount of muscle used in the activity to burn approximately the same amount of calories

3 times, 2 times

To reduce one's risk of cardiovascular disease, males should not have a waist circumference greater than _______ inches while women should not have a waist circumference greater than _____ inches

40 for men and 35 for women

The recommendation for increasing walking duration is _________________

5 minutes per session each week

There are _______ classes of essential nutrients that your body must get from food because it is unable to manufacture them or can't manufacture enough to meet you physiological needs.

6

For cardiorespiratory endurance development, cycling pedal revolutions are optimally maintained in the range of _________ revolutions per minute.

60-100

while setting up a program to develop cardiorespiratory endurance, the acronym FIT stands for _____________

Frequency, intensity, time in activity

Benefits of cardiorespiratory program include ______________

a decrease in resting heart rate, decreased resting blood pressure, an increase in oxygen consumption, and a decreased recovery times following exercise

Muscular strength is the _____________

ability of a muscle to exert maximum force against a resistance

Type 2 diabetes is ________

associated with obesity

For young and middle-aged adults ___________ is the single most important physical fitness component for enhancing and maintaining good health.

cardiorespiratory endurance

The return blood flow to the heart by the veins is most influence by

contraction of the skeletal muscles

Vitamins _____ supply the body with energy

do not

stopping abruptly following aerobic exercise can cause ____________________

faintness and dizziness, may cause cardiac abnormalities, and causes blood to pool in the exercised body parts

A health-related physical fitness component is _____________

flexibility

When selecting weight training exercises ,one should perform exercise that use ________ muscle groups before _______ muscle groups

large , small

To contribute to MOST positively to a healthy lifestyle, a person should _____________________

maintain cardiovascular fitness through aerobic activity

The ability of a muscle to exert the submaximal force repeatedly over time is called?

muscular endurance

Wheat flour is ____ a whole grain food

not

The term wellness can be defined as a state of ___________

optimal health and well-being, not simply the absence of illness, but an improved quality of life

For any physiological (body) system (cardiovascular, muscular endurance, muscular strength or flexibility) to improve, it must by systematically made to perform more work that it is accustomed to performing. This is a principle of _____________

overload

Cardiorespiratory endurance is the body capacity to deliver _________ to the exercising tissues

oxygen

THe ability to adapt and respond favorably to physical effort or the ability to meet the ordinary unusual demands of life safely and effectively with energy left over for leisure and recreation activity is termed?

physical fitness

Low back pain is associated with______________

poor posture, improper body mechanics and physical inactivity.

A body mass index of 18 is considered ________

underweight

For most sedentary Americans, the best activity to start a conditioning program is ___________

walking

A constant and deliberate effort to stay healthy achieve the highest potential for well-being is best defined as __________

wellness

Which of the following is a benefit of fitness and wellness?

Decreased time it takes for the heart rate to return to normal after exercise

Physical wellness is the dimension most commonly associated with _______________

being healthy


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