P.E 1164 Midterm review
"Normal" blood pressure is considered to be ___/___mm Hg, while the level of blood pressure associated with longevity (living longer) is ___/___ mm Hg.
120/80 is normal, and 100/70 is longevity
When cycling, one must travel ______ times the distance at a rate of speed that is ______ times the speed of jogging to compensate for the lower amount of muscle used in the activity to burn approximately the same amount of calories
3 times, 2 times
To reduce one's risk of cardiovascular disease, males should not have a waist circumference greater than _______ inches while women should not have a waist circumference greater than _____ inches
40 for men and 35 for women
The recommendation for increasing walking duration is _________________
5 minutes per session each week
There are _______ classes of essential nutrients that your body must get from food because it is unable to manufacture them or can't manufacture enough to meet you physiological needs.
6
For cardiorespiratory endurance development, cycling pedal revolutions are optimally maintained in the range of _________ revolutions per minute.
60-100
while setting up a program to develop cardiorespiratory endurance, the acronym FIT stands for _____________
Frequency, intensity, time in activity
Benefits of cardiorespiratory program include ______________
a decrease in resting heart rate, decreased resting blood pressure, an increase in oxygen consumption, and a decreased recovery times following exercise
Muscular strength is the _____________
ability of a muscle to exert maximum force against a resistance
Type 2 diabetes is ________
associated with obesity
For young and middle-aged adults ___________ is the single most important physical fitness component for enhancing and maintaining good health.
cardiorespiratory endurance
The return blood flow to the heart by the veins is most influence by
contraction of the skeletal muscles
Vitamins _____ supply the body with energy
do not
stopping abruptly following aerobic exercise can cause ____________________
faintness and dizziness, may cause cardiac abnormalities, and causes blood to pool in the exercised body parts
A health-related physical fitness component is _____________
flexibility
When selecting weight training exercises ,one should perform exercise that use ________ muscle groups before _______ muscle groups
large , small
To contribute to MOST positively to a healthy lifestyle, a person should _____________________
maintain cardiovascular fitness through aerobic activity
The ability of a muscle to exert the submaximal force repeatedly over time is called?
muscular endurance
Wheat flour is ____ a whole grain food
not
The term wellness can be defined as a state of ___________
optimal health and well-being, not simply the absence of illness, but an improved quality of life
For any physiological (body) system (cardiovascular, muscular endurance, muscular strength or flexibility) to improve, it must by systematically made to perform more work that it is accustomed to performing. This is a principle of _____________
overload
Cardiorespiratory endurance is the body capacity to deliver _________ to the exercising tissues
oxygen
THe ability to adapt and respond favorably to physical effort or the ability to meet the ordinary unusual demands of life safely and effectively with energy left over for leisure and recreation activity is termed?
physical fitness
Low back pain is associated with______________
poor posture, improper body mechanics and physical inactivity.
A body mass index of 18 is considered ________
underweight
For most sedentary Americans, the best activity to start a conditioning program is ___________
walking
A constant and deliberate effort to stay healthy achieve the highest potential for well-being is best defined as __________
wellness
Which of the following is a benefit of fitness and wellness?
Decreased time it takes for the heart rate to return to normal after exercise
Physical wellness is the dimension most commonly associated with _______________
being healthy
