PE 150 FINAL
According to Sternberg's triangular theory of love, which type of love combines commitment and intimacy
companionate
all of the following are true about cohabitation EXCEPT that
it is a predictor for divorce
a network of people who share ties and provide various types of services for each other is
social support
when applying the strategy of shaping to behavior change, one should
use small achievable steps to reach goals
A likely reason that people may be meaner online than in person is that
users cannot see the person with whom they are communicating
the physiological arousal response that allows us to face or escape from real or perceived threats is the
fight-or-flight response
which of the following is TRUE about stress
Stress is a mental and physical response to real or perceived changes and challenges.
family consists of
a network of people that provides support, security, and a sense of belonging
When we are forced to choose between two or more competing desires, motives, behaviors, or impulses, which process is occurring?
conflict
intense feelings or patterns of feelings that people experience are
emotions
stress management consists of
finding balance and developing coping strategies.
Effective health promotion programs
focus on encouraging behaviors known to support good health
all of the following causes of death are linked to modifiable lifestyle behaviors EXCEPT
genetic diseases
which of the following categories describes the small stressors, frustrations, and petty annoyances that collectively can add up to a higher level of stress?
hassels
Healthy People 2020 is a plan designed to
improve health-related quality of life and years of life for all Americans
a relationship in which the partners are sexually involved only with each other is
monogamous
all of the following are likely to influence your response to stress except
your friend's level of stress
which of the following is TRUE about laughter
It reduces levels of stress hormones
The first hint that a relationship may be in trouble is often
a change in communication
stress has been associated with increased blood pressure and inflammatory responses. these are most closely associated with an increased risk for
cardiovascular disease
Peter recently ended a relationship when he found out his partner was cheating on him. This probably caused
distress
an awareness of what others might be going through is called
empathy
Emotional health can be described as being able to:
feel and express emotions appropriately
which of the following characteristics of a Type A personality have been determined to most increase the risk for heart disease
having a tendency toward anger, distrust, and cynicism
which of the following is TRUE about your family of origin
it includes the people who were living in the house during your first years of life
which of the following is a time management top that can reduce stress
make a daily list of tasks and prioritize them
which of the following is TRUE about major depression in college students?
many students do not seek help for depression because of the stigma associated with seeing a counselor
the stress hormone cortisol plays a major role during the stress response in
mobilizing nutrients to meet energy needs
a sedentary lifestyle, overuse of caffeine, and risky sexual practices are examples of
modifiable determinants of health
which of the following BEST describes gender identity
our personal sense of awareness of being masculine or feminine
according to a survey of U.S. college students
over 15% of students admit to having had unprotected sex as a consequence of consuming alcohol in the past year
The dimension of physical health encompasses the ability to:
perform activities of daily life
Taking positive action now to avoid becoming sick later is known as
prevention
according to attraction theory,
proximity and similarities influence who a person falls in love with.
a term used to encompass mental, emotional, social, and spiritual dimensions of health is
psychological
The change model based on three factors (social environment, thoughts and feelings, and behaviors) in interaction with each other is known as the
social cognitive model
Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of
the stress response
which of the following is a characteristic of intimate relationships
they involve need fulfillment
Our neighbors and coworkers are members of our
social network
Eve is always upset about something, and it seems that she is never really happy. Her mental outlook is likely to adversely affect:
all six dimensions of her health
When two partners in an intimate relationship live together without being married, this is
cohabitation
Health and Wellness are best described as:
dynamic
in a relationship, commitment means that
each partner intends to act over time in a way that perpetuates the well-being of the other
which of the following factors plays a significant role in health disparities?
economic status
Spiritual health can be best described as:
having a sense of meaning and purpose in one's life
the immune system's ability to respond to assault's is known as
immunocompetence
Research on stress and body function have found that prolonged stress
impairs the immune response
a healthy marriage contributes to reducing stress by
increasing financial stability and expanding support networks
determinants of health are a range of critical factors in a person's life that
influence health status
Through our relationships with others, we fulfill our needs for
intimacy, social integration, and nurturance
At the end of each day, Anne writes down five positive affirmations about herself to block out any negative thoughts. Anne is demonstrating
learned optimism
A person's sense of self respect or self worth is referred to as
self-esteem
which of the following statements BEST describes self-esteem
self-esteem has to do with one's confidence and self-satisfaction
which of the following traits is important in relationships and involves having a realistic appreciation of one's own worth and ability
self-nurtuance
The thought, "I don't have enough time!" is an example of
self-talk
Daniel has been involved in four sexually exclusive relationships over the past six years. This is an example of
serial monogamy
According to the PERMA model, which of the following strategies is most likely to enhance your well-being?
set realistic goals and pursue them with effort
which of the following statements about intimate relationships is true
supportive intimate relationships are associated with a longer life span
spiritually healthy people believe
that they are part of a something larger than the purely physical dimension of existence.
the positive aspects of a person's life, such as being satisfied with life in general and having positive emotions, determines one's sense of
well-being
major public health achievements of the twentieth century include
workplace safety
which of the following forms of stress management also improves flexibility
yoga
you are most likely to listen BEST when
you believe the speaker is saying something you can relate to.
self-disclosure can be a double-edged sword because
you risk the possibility that the other person will reject you
in a healthy relationship,
you're honest with yourself and each other