PE 150 FINAL

According to Sternberg's triangular theory of love, which type of love combines commitment and intimacy

companionate

all of the following are true about cohabitation EXCEPT that

it is a predictor for divorce

a network of people who share ties and provide various types of services for each other is

social support

when applying the strategy of shaping to behavior change, one should

use small achievable steps to reach goals

A likely reason that people may be meaner online than in person is that

users cannot see the person with whom they are communicating

the physiological arousal response that allows us to face or escape from real or perceived threats is the

fight-or-flight response

which of the following is TRUE about stress

Stress is a mental and physical response to real or perceived changes and challenges.

family consists of

a network of people that provides support, security, and a sense of belonging

When we are forced to choose between two or more competing desires, motives, behaviors, or impulses, which process is occurring?

conflict

intense feelings or patterns of feelings that people experience are

emotions

stress management consists of

finding balance and developing coping strategies.

Effective health promotion programs

focus on encouraging behaviors known to support good health

all of the following causes of death are linked to modifiable lifestyle behaviors EXCEPT

genetic diseases

which of the following categories describes the small stressors, frustrations, and petty annoyances that collectively can add up to a higher level of stress?

hassels

Healthy People 2020 is a plan designed to

improve health-related quality of life and years of life for all Americans

a relationship in which the partners are sexually involved only with each other is

monogamous

all of the following are likely to influence your response to stress except

your friend's level of stress

which of the following is TRUE about laughter

It reduces levels of stress hormones

The first hint that a relationship may be in trouble is often

a change in communication

stress has been associated with increased blood pressure and inflammatory responses. these are most closely associated with an increased risk for

cardiovascular disease

Peter recently ended a relationship when he found out his partner was cheating on him. This probably caused

distress

an awareness of what others might be going through is called

empathy

Emotional health can be described as being able to:

feel and express emotions appropriately

which of the following characteristics of a Type A personality have been determined to most increase the risk for heart disease

having a tendency toward anger, distrust, and cynicism

which of the following is TRUE about your family of origin

it includes the people who were living in the house during your first years of life

which of the following is a time management top that can reduce stress

make a daily list of tasks and prioritize them

which of the following is TRUE about major depression in college students?

many students do not seek help for depression because of the stigma associated with seeing a counselor

the stress hormone cortisol plays a major role during the stress response in

mobilizing nutrients to meet energy needs

a sedentary lifestyle, overuse of caffeine, and risky sexual practices are examples of

modifiable determinants of health

which of the following BEST describes gender identity

our personal sense of awareness of being masculine or feminine

according to a survey of U.S. college students

over 15% of students admit to having had unprotected sex as a consequence of consuming alcohol in the past year

The dimension of physical health encompasses the ability to:

perform activities of daily life

Taking positive action now to avoid becoming sick later is known as

prevention

according to attraction theory,

proximity and similarities influence who a person falls in love with.

a term used to encompass mental, emotional, social, and spiritual dimensions of health is

psychological

The change model based on three factors (social environment, thoughts and feelings, and behaviors) in interaction with each other is known as the

social cognitive model

Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of

the stress response

which of the following is a characteristic of intimate relationships

they involve need fulfillment

Our neighbors and coworkers are members of our

social network

Eve is always upset about something, and it seems that she is never really happy. Her mental outlook is likely to adversely affect:

all six dimensions of her health

When two partners in an intimate relationship live together without being married, this is

cohabitation

Health and Wellness are best described as:

dynamic

in a relationship, commitment means that

each partner intends to act over time in a way that perpetuates the well-being of the other

which of the following factors plays a significant role in health disparities?

economic status

Spiritual health can be best described as:

having a sense of meaning and purpose in one's life

the immune system's ability to respond to assault's is known as

immunocompetence

Research on stress and body function have found that prolonged stress

impairs the immune response

a healthy marriage contributes to reducing stress by

increasing financial stability and expanding support networks

determinants of health are a range of critical factors in a person's life that

influence health status

Through our relationships with others, we fulfill our needs for

intimacy, social integration, and nurturance

At the end of each day, Anne writes down five positive affirmations about herself to block out any negative thoughts. Anne is demonstrating

learned optimism

A person's sense of self respect or self worth is referred to as

self-esteem

which of the following statements BEST describes self-esteem

self-esteem has to do with one's confidence and self-satisfaction

which of the following traits is important in relationships and involves having a realistic appreciation of one's own worth and ability

self-nurtuance

The thought, "I don't have enough time!" is an example of

self-talk

Daniel has been involved in four sexually exclusive relationships over the past six years. This is an example of

serial monogamy

According to the PERMA model, which of the following strategies is most likely to enhance your well-being?

set realistic goals and pursue them with effort

which of the following statements about intimate relationships is true

supportive intimate relationships are associated with a longer life span

spiritually healthy people believe

that they are part of a something larger than the purely physical dimension of existence.

the positive aspects of a person's life, such as being satisfied with life in general and having positive emotions, determines one's sense of

well-being

major public health achievements of the twentieth century include

workplace safety

which of the following forms of stress management also improves flexibility

yoga

you are most likely to listen BEST when

you believe the speaker is saying something you can relate to.

self-disclosure can be a double-edged sword because

you risk the possibility that the other person will reject you

in a healthy relationship,

you're honest with yourself and each other