PE: Chapter 1
Four Components of health related fitness
-Cardio-respiratory endurance, -muscular fitness -muscular flexibility -body composition
Motivation
-The desire and will to do something -comes from within but triggered by external factors
6 Components of skill related fitness
-agility -balance -coordination -power -reaction time -speed
physical activity
-bodily movement produced by skeletal muscles -requires energy -produces progressive health benefits.
Muscular Fitness
-includes muscular strength and muscular endurance -the ability of the muscles to generate force.
7 Stages of Change
-pre-contemplation stage -contemplation stage -preparation stage -action stage -relapse stage -maintenance stage -termination/adoption stage
exercise
-type of physical activity -planned, structured, and repetitive movements -repetitive bodily movement to improve or maintain components of physical activity.
Minutes of Activity Adults should do a Week
150 min of moderate intensity 75 min of vigorous intensity
Minutes of Activity a Child should everyday
60 (1 hour) or more of physical activity
Average life expectancy for males
77.1
average life expectancy for females
81.9
cardiorespiratory endurance
Ability of the heart, lungs, and blood vessels to supply oxygen to the cells to meet the demands of prolonged physical activity.
Moderate Physical Activity
Activity that requires an energy expenditure of 150 calories per day, or 1000 calories per week
VIA
An activity similar to jogging that causes rapid breathing and substantial increase in heat rate.
5
Because of country is in an unhealthy state regarding trends such as obesity and inactivity, scientist believe our lifespan will decrease by _________ years.
Physical Fitness
Can be classified into health related and skill related fitness.
Number one leading cause of death In US
Cardiovascular disease and cancer
Risk Factors
Characteristics that predict the chances for developing a certain disease.
Sedentary Death Syndrome (SeDS)
Deaths that are attributed to a lack of regular physical activity; second greatest threat to public health.
MIA
Defined as the equivalent of a brisk walk that noticeably increases the heart rate.
Hypokinetic Diseases
Diseases related to lack of physical activity
Monitoring
During the action and maintenance stages, continuous behavior ____________ increases awareness of the destroyer outcome.
NEAT
Energy expended doing everyday activities not related to exercise.
skill related fitness
Enhances overall quality of life by helping people cope more effectively in emergency situations
PRQ
For every "yes" on this questionnaire, seek a physicians approval before engaging in an exercise program.
What do chronic diseases include?
Hypertension, heart disease, diabetes, chronic low back pain, and obesity.
chronic diseases
Illnesses that develop ans last over a long time.
coordination
Integration of the nervous system and the muscular system to produce correct, graceful, and harmonious body movements.
What does MET stand for?
Metabolic Equivalent
What does MIA stand for?
Moderate-intensity aerobics physical activity
What does NEAT stand for?
Non-Exercise Activity Thermogenesis
Epidemiological
Of the study of epidemic diseases.
Striatum
Part of the brain that is activated by events that are rewarding, exciting, unexpected, and intense as well as cues from the environment that are associated with those events.
Termination/Adoption Stage
Person eliminated an undesirable behavior or maintained a positive behavior for more than 5 years.
action stage
Person is actively changing a negative behavior or adopting a new, healthy behavior.
maintenance stage
Person maintains behavioral change for up to 5 years
behavior modification
Process used to permanently change negative behaviors in favor of positive behaviors that will lead to better health and well being.
MET
Represents the rate of energy expenditure while sitting quietly at rest.
prefrontal cortex
Responsible for reminding us of who we are and of long term goals we've created.
Mindfulness
Simple act of being aware of thoughts and choices is a powerful tool. Person should not feel that having an urge means that they have to act on it.
Relapse Stage
Slipping or falling back into unhealthy behaviors or failing to maintain healthy behaviors.
Leading cause of preventable death in US
Smoking
What does SMART stand for?
Specific, Measurable, Attainable, Realistic, Timely
Two components of Power
Speed and force
Agility
The ability to change body position and direction quickly and efficiently.
Balance
The ability to maintain the body in equilibrium.
Power
The ability to produce maximum force in the shortest time.
Speed
The ability to propel the body or a part of the body rapidly from one point to another.
muscular flexibility
The achievable range of motion at a joint or group of joints without causing injury.
body composition
The amount of lean body mass and adipose tissue (fat mass) in the human body.
Wellness
The constant and deliberate effort to stay healthy and achieve the highest potential for well-being.
locus of control
The extent to which a person believes he or she can influence the external environment.
reaction time
The time required to initiate a response to a given stimulus.
General Health Recommendation
To do 30 minutes of physical activity a minimum of 5 days.
Goal
Ultimate aim toward which effort is directed.
What does VIA stand for?
Vigorous intensity aerobic physical activity
Physical activity readiness questionnaire
What does PRQ stand for?
-quality of life -economic progress
a wellness way of life with a focus on disease prevention boosts ...
helping relationships
people who act as a support system for changing the unwanted, unhealthy behavior
contemplation stage
person is considering making a change in the next 6 months
preparation stage
stage of change in which people are getting ready to make a change within the coming month
precontemplation stage
stage of change in which people are unwilling to change their behavior
life expectancy
the number of years a person can expect to live based on the person's birth year.
