Personal and Professional Development

2 1/2 Hours

According to the U.S. Department of health and human services, most health benefits occur with at least __________ a week of moderate physical intensity activity.

Short term goals will help you to view challenges as small steps while long term goals will help keep you motivated.

According to the information given in the course, the difference between setting short-term goals and setting long-term goals is:

Have respect for the privacy and dignity of others, the confidentiality of information concerning them, and their worth as a person.

According to the text in the course, which of the following is an example of upholding proper ethical values?

After hearing what a client wants make sure to repeat it back to the client so that mutual understanding is assured.

According to the text in the course, which of the following is true about listening to a client?

Floss regularly to prevent plaque buildup and gingivitis.

According to the text in the course, which of the following is true about maintaining your hygiene.

You should try to make sure that statements you make can be backed up by facts.

According to the text in the course, which of the following is true about the accuracy with which you should communicate?

When attempting to be direct and professional in your communication, you should begin with your point and then support it with evidence so that your point is made immediately clear to the reader.

According to the text in the course, which of the following is true about the style you use while communicating?

Tones can be conveyed through speech, thought patterns, and word connotation.

According to the text in the course, which of the following is true about the tone you use while communicating?

7 to 8

Adults are typically recommended to get ______________ hours of sleep.

Tact

Finding a way to convey information appropriately without giving offense or harming your relations with others is called:

Eustress

This is the type of stress that is a result of the stimuli around us that cause us to live, happier, healthier lives.

Aerobic exercise

This type of exercise typically involves moderate activity over a long period of time, which exercise (arm biceps, etc.) but the cardiorespiratory system as well, which includes the heart, the blood vessels, and the lungs.

Adaptation

Which of the following is a phase of stress that involves an increase of energy output as the body goes through the process of releasing hormones to help facilitate physical actions to protect the individual?

Making eye contact while conversing

Which of the following is an important first step toward developing appropriate body language?

Limit negativity and self-doubt

Which of the following is good advice for maintaining a positive attitude?

Try to get most of your fats from vegetable oils, fish, and nuts.

Which of the following is recommended by the U.S. Department of Agriculture as far as fats, sugars, and salt are concerned?

Developing strength of personality is integral to your own personal success and happiness.

Which of the following is true about maintaining a positive attitude when dealing with others?

Stress is the body's response to both physical and psychological stimuli

Which of the following is true about stress?

One of the many health benefits of exercise is a lower risk of depression.

Which of the following is true of exercise?

Keep your spine as straight as possible

which of the following is recommended for standing posture?