Physical Fitness - Unit 1: Lesson 7. Weight Control
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A waist-to-hip ratio of 1.0 is considered healthy.
False
Eating disorders are a good way to lose weight.
False
Why is it important to know how many calories you need each day?
It can show you how much you should eat, Exercising may require different calorie goals, It can help you maintain your weight.
Exercise and healthy eating are the best ways to manage your weight.
True
1. calorie 2. eating disorder 3. waist-to-hip ratio
1. the measurement of how much energy is in the food that is eaten 2. unhealthy eating habits related to the amount of food eaten 3. the measurement of the waist and hips; a ratio used to determine if there is too much fat on a person's stomach for him to be healthy