psychology chapter 12

Lydia is often described as having an easy, laid-back outlook on life. She tends to be very relaxed, is not particularly competitive, and rarely feels or demonstrates anger or hostility. Lydia exemplifies a Type ________ behavior pattern.

B

________ is stress-reduction technique whereby electronic equipment measuring a person's involuntary (neuromuscular and autonomic) activity helps him gain a level of voluntary control over these processes.

Biofeedback

Which of the following individuals is demonstrating an optimistic outlook on life?

Carl, who tends to see the good in situations and always looks on the bright side of things.

________ is/are the kind of stress associated with positive feelings, as well as optimal health and performance.

Eustress

Which of the following is an example of a primary appraisal of a stressor?

Humphrey judges the man with the gun to be a moderate threat.

What do studies show about the relationship between stress and memory?

Moderate stress can enhance both immediate and delayed recall of educational material.

Which aspect of the definition of happiness gives the impression that it is a long-term state rather than a brief mood that we experience from time to time?

a feeling that ones' life has meaning and value

Which dimension of the Type A behavior pattern is most predictive of heart disease?

anger/hostility

Which of the following is an example of eustress?

buying a new home

Heather considers taking a new job. She focuses on the increased opportunities for promotion and the higher salary rather than her increased responsibilities; therefore, she views the new position as a ________ rather than a ________.

challenge;threat

Lamont cares for his aging father, who suffers from dementia. This is an example of a(n) ________ stressor.

chronic

Noticing that you have difficulty concentrating during and after periods of prolonged stress exemplifies how stress can have a negative ________ impact.

cognitive

Which term refers to mental or behavioral efforts used to manage problems relating to stress, including the cause and the unpleasant feelings and emotions it produces?

coping

Doug is an emergency room nurse in a large, underfunded, public hospital. Lately, he finds himself assuming that the patients he sees are just trying to get free drugs to feed an addiction. Just yesterday a little boy was brought in with a broken arm, and Doug found that he was completely indifferent to the boy's pain. What aspect of job burnout does this exemplify?

depersonalization

Anna is a school counselor. She hates going to work and wants to lock the door and cry whenever a student comes to her for help. She just doesn't feel like she has anything left to give. What dimension of job burnout does this exemplify?

dimension 1-exhaustion

________ is the kind of stress that exceeds the optimal level, is no longer a positive force, and becomes excessive and debilitating.

distress

Jade hears a rattle. When she turns around she sees a rattlesnake inches from her leg. Her pupils dilate, her heart pounds, and she begins to sweat. This response is called the ________ response.

fight of flight

________ is having an experience that is so engaging and engrossing that it becomes worth doing for its own sake. During this state a person might say that they feel that they "lose themselves" in the activity.

flow

Hypertension is a major risk factor for heart disease because it ________.

forces the heart to pump harder, which puts more physical strain on the heart

A flat tire in the morning, realizing that you forgot to get your homework done, and getting into an argument with a buddy are all examples of ________. Group of answer choices

hassles

The process by which one's physiological defense system becomes less efficient at fighting illness is called ________ and this process is enhanced by elevated stress levels.

immunosupression

Which option is the greatest risk factor for the development of burnout?

job strain

Developing stomach ulcers during a prolonged period of stress exemplifies how stress can have a negative ________ impact.

physiological

Brizan has just lost his job. He is proactive in trying to resolve this source of stress; he immediately uses the internet to look up other jobs in his field and plans to eliminate non-essentials from his budget to make his savings last longer. Which type of coping approach is Brizan using?

problem focused

Advice, guidance, encouragement, acceptance, emotional comfort, and tangible assistance are all different forms of ________.

social support

The relaxation response technique is a stress reduction technique that combines elements of relaxation and ________.

transcendental meditation

According to three separate surveys, administered in 1983, 2006, and 2009, which statement about the relationship between stress and sex is the most accurate?

women report experiencing more stress than men