Psychology Chapter Four

accumulate a sleep debt

A person who chronically fails to get sufficient sleep will most likely ________.

depressant

Alcohol is considered a ________ because it tends to suppress central nervous system activity.

consciousness

Ali is aware of his feelings, emotions, and thoughts. He is also aware of his surroundings, the warmth of the sun, and the sound of nearby traffic. Ali is in a state of ________. A

Stage 2

Sleep spindles and K-complexes are most often associated with ________ sleep

1

Stage ____ of sleep is a transitional phase that occurs between wakefulness and sleep, the period during which we drift off to sleep.

parasomnia

Which of the following is a type of sleep disorder in which unwanted, disruptive motor activity occurs?

meditation

________ has its roots in religious practice

somnambulism

________ is another word for sleepwalking.

light dark exposure

________ is one way in which people can help reset their biological clocks.

sleep regulation

________ is one way in which people can help reset their biological clocks.

Stage 3 and Stage 4

________ is(are) described as slow-wave sleep.

hypnosis

____________ has been used to draw out information believed to be buried deeply in someone's memory.

night terrors

a sense of panic

sleep apnea

breathing stops

insomnia

long delays in sleeping

serotonin

LSD affects ________ neurotransmission.

depression

Symptoms of ________ may be improved by REM deprivation.

narcolepsy

Associated with cataplexy

REM Sleep Disorder Behavior (RBD)

associated with Parkinson's disease

usually have clear memories of the hypnotic experience and are in control of their own behaviors

individuals undergoing hypnosis ________.

sleep

is a state marked by relatively low levels of physical activity and reduced sensory awareness that is distinct from periods of rest that occur during awakeness.

nicotine

is highly addictive, and the use of tobacco products is associated with increased risk of heart disease, stroke, and a variety of cancers.

Parasomnia

is one of a group of sleep disorders in which unwanted, disruptive motor activity and/or experiences during sleep play a role. These include sleepwalking, restless leg syndrome, and night terrors as examples.

sleep walking

most often occurs during slow wave sleep

latent

The hidden meaning of a dream is called the ________ content.

pain

Doctors often prescribe opioids because the drugs are used to treat ________.

reproductive system

During sleep, the pituitary gland secretes both FSH and LH which are important in regulating the

pituitary gland

Growth hormone is secreted by the ________ while we sleep.

lucid

In a ________ dream, people become aware that they are dreaming and can control the dream's content.

pain management

Meditation may be helpful in ________.

hallucinogenic

Mescaline is considered a ________ because it results in profound alterations in sensory and perceptual experiences.

opioid

Morphine is considered a(n) ________ because it decreases pain. A

changes in normal bodily functions

Physical dependence on a drug is indicated by the user experiencing ________ as a result of discontinuing use of the drug.

parasomnias

Sleepwalking, night terrors, and restless leg syndrome are all examples of________.

irritability

Some consequences of sleep deprivation include ____________, cognitive impairment, and increased heart rate variability.

alpha

The ________ wave is characteristic of stage 1 sleep.

melatonin

What hormone does the pineal gland release?

experiencing changes in normal bodily functions

Which of the following characterizes physical dependence on a drug?

hypnosis

Which of the following has been used to draw out information believed to be buried deeply within a person's memory?

narcolepsy

Which of the following is a risk factor that can lead to SIDS?

premature birth

Which of the following is a risk factor that can lead to SIDS?

People in hypnotic states are performing the social role of a hypnotized person.

Which of the following is asserted by the social cognitive theory of hypnosis?

sleep

Which of the following is marked by relatively low levels of physical activity and reduced sensory awareness?

homeostasis

Which term describes the tendency to maintain a balance, or optimal level, within a biological system?

sleep rebound

Which term refers to sleep-deprived individuals being able to fall asleep quickly when given the chance to sleep?

dissociative

Which theory suggests that when people are hypnotized they have voluntarily divided their conscious: one half aware of reality and the other half tuned in to the hypnotist?

melatonin

________ is a hormone secreted by the pineal gland that plays a role in regulating biological rhythms and immune function.

depressants

____________ include sedative-hypnotic drugs and narcotic analgesics, such as ether and morphine.