Quiz 2: Dealing with Setback
Which factors are important when coming back from a break in exercise?
- modifying your exercise routine - testing your new ability level - setting new, realistic goals
T/F A plateau is generally a permanent stage of exercise
False
If Louise is not seeing any progress with her exercise goals, what might be the cause?
She is in a plateau
Which of the following is an effective strategy to prevent an overuse injury?
Taking time to cool down after exercise
T/F Overuse injuries occur because you are not giving your body enough time to recovery from an activity.
True
What can occur if you do not modify your workout after a break?
a lack of motivation
When do you need to rehabilitate a part of the body?
after an injury
How can overuse injuries by prevented?
by participating in a variety of activities
What does cross-training involve a) playing a variety of sports for exercise b) performing different types of cardio exercise c) performing a variety of resistance training exercises d) all of the above
d) all of the above
Which is an example of a rehabilitation exercise?
holding your knees to your chest in a stretch
If Bert goes on vacation and misses regular exercise for 3 weeks, what should he do?
lower his exercise goals
What type of set-back can occur because of exercise?
overuse injuries
If Joyce has tendonitis, how should she modify her exercise?
she should avoid exercises with excess repetition
What is an inflammation of the connective tissues that attaches the muscles to the bones?
tendonitis