Quiz 2 - PHED 1164
Conducting periodic evaluations of SMART goals requires which of the following? 1. Do not rewrite goals, just try to keep persevering through the difficulties 2. Realize you should be able to meet your goals in all circumstances 3. Self-defeating behaviors will not be an issue when working on your goals 4. After legitimate effort put toward the goal, realize it may not be reachable 5. Do not reassess goals, just keep trying to reach your initial goal
2
Restructuring one's physical surroundings to avoid problem behaviors and decrease temptations is called countering. 1. True 2. False
2
When People believe they have control over events in their lives, they have an external locus of control. 1. True 2. False
2
Which statement describes people with an internal locus of control? 1. They are at greater risk for illness 2. They are more likely to be unhealthy 3. They have an easier time adhering to a wellness program 4. They believe that most event in life are determine by genetics 5. They often have difficulty getting out of the precontemplation or contemplation stages.
3
Consciousness-raising is part of the behavior modification where an individual obtains information about the problem in order to make a better decision about the problem behavior. 1. True 2. False
1
Only a well-conceived action plan will help you attain goals. 1. True 2. False
1
What is the name for the process use to permanently change negative behaviors in favor of positive behaviors that will lead to better health, well-being, and a productive life? 1. Wellness 2. Fitness 3. Discipline 4. Behavior Modification 5. Lifestyle
4
A SMART goal is effective when it is: 1. Realistic 2. Measurable 3. Specific 4. Acceptable 5. All are correct choices
5
Studies show when making a behavior change, willpower reserve can be increased through which of the following? 1. Balanced nutrition 2. A good night's Sleep 3. Quality time spend with important people in your life 4. Exercise 5. All are correct
5
Which of the following is not a part of five general categories of behaviors in the the process of willful change? 1. Preventing relapse of a negative behavior 2. Developing a positive behavior 3. Strengthen a positive behavior 4. Maintain a positive behavior 5. Prevent new negative behaviors
5