quiz 3-module 3
Which is the %DV for fat?
%DV= total /recommended(below the *)
Which is the %DV for carbohydrates?
14%
What percentage of DV is considered high?
20
The Daily Values (DV) listed on the Nutrition Facts panel are based on
2000
The Daily Values (DV) listed on the Nutrition Facts panel are based on...
2000
Which of the following foods is the most energy dense per serving?
4-ounce chocolate doughnut
If you eat some cereal with 32 grams carbohydrate, 12 grams of fat, and 10 grams of protein per serving, what % of the total calories comes from carbohydrates?
46
What percentage of DV is considered low?
5
How many servings of fruits and vegetables everyday has been shown to reduce cardiovascular disease?
7
A product has 1 gram of fat, 46 grams of carbohydrate and 9 grams of protein. What is the percent of calories coming from carbohydrate?
80
The Nutrition Facts panel on an old food label is required to list Daily Values for these two vitamins
A,C
What set of recommendations is used only for macronutrients?
AMDRs
TRUE or FALSE: Color of foods is not an important aspect of nutrition.
False
The nutrients that must be displayed on a food label are only the "eat in more of" nutrients.
False
The government agency that enforces consumer protection laws by investigating false or misleading health-related claims is the:
Federal Trade Commission (FTC)
Which of the following is NOT one of the 7 strategies that the CDC developed to increase fruit and vegetable consumption?
Have fresh fruits and vegetables delivered to the house more.
Which Social-Ecological Model term refers to motivating change in one specific person?
Individual
Which of the following was developed to be a visual aid in guiding Americans to eating a healthy diet?
MyPlate
Which of the following menu items has ingredients that represent three different MyPlate food groups?
Ready-to-eat cereal with strawberries and fat-free milk.
Where do you start when reading a Nutrition Facts Label?
Serving size
Nutrient-dense foods are usually higher in nutrients and lower in calories.
T
The claim "calcium builds strong bones" is an example of a structure/function claim.
T
Match the following categories of healthy eating guidelines to the correct descriptions.
These goods are high in vitamins and minerals and are recommended to be consumed in all meals and snacks, contributing about one third of the food consumed each day. __1__ These foods should be included in all meals, contributing about health of the food you're consuming each day. __2__ Consists of fruits and vegetables. __3__ These foods are recommended to be eaten twice a day. __1__ Consists of foods that are high in calories and nutrients. __3__ Consists of protein-rich foods. 1. Energy nutrient-dense foods 2. Protective foods 3. Body-building foods
The recommendation that is set to guide people not to over consume individual micronutrients is called:
Tolerable Upper Intake Level
GRAS is the acronym used for the law allowing food additives to continue to be used and thought safe because of the years in use without adverse health effects.
True
What type of grains are recommended on MyPlate?
Whole
An Estimated Average Requirement (EAR) is the
amount of a nutrient that meets the needs of 50% of healthy people in a particular population.
Which of the following do Americans need to consume more of?
fruits&vegetables
A slice of peach pie supplies 357 calories with 48 units of vitamin A; one large peach provides 42 calories and 53 units of Vitamin A. This is an example of:
nutrient density
