SDV Flashcards: Time Management, Overcoming Procrastination, Setting and Accepting Realistic Goals

What are the three tiers of the Time Management System?

- What you have to do - When you're going to do it - How are you going to go about doing it

One of the elements in the psychodynamic of procrastination is lying. What are the four kinds of liars?

Absolute Integrity, Straight Shooter, Pragmatic Fibber, Pinocchio

What are "fixed commitments" in your schedule?

Activities that will not change in the course of the week.

What are behavioral competencies?

Behaviors that need to happen to make a goal possible

The Pineal Gland and Superchiasmatic Nucleus help to determine your _________________?

Circadian Rhythm

What are two factors you should take into consideration when determining when you will complete your tasks?

Class schedule and your biology

Which is the "high energy" time of the day?

Daytime

What is the term for putting work first and fun after?

Delayed gratification

When entering info from your syllabus into your calendar, is it important to be specific? And, if so, why?

Yes. Because you will be able to accurately predict Time on Task and schedule accordingly.

What term can be applied if you give yourself permission to engage in behaviors that you know you shouldn't do?

Rationalization

What do S.M.A.R.T. goals stand for?

Specific, Measurable, Attainable, Relevant and Time-based

Which of the four kids of liars tells it like it is?

Straight Shooter

Should you add habitual leisure activities such as going to the gym or watching a weekly tv show to your schedule even though they are considered variable commitments?

Yes

What is Time on Task?

How long it will take me to perform a particular task.

What are the three parts of Sigmund Freud's Theory of Personalilty?

Id, Ego and Superego

What does "Professor Imposed and Syllabus Driven" mean?

It means that you have no choice over what the professor assigns you: assignments, quizzes, tests

Which goal is described as attaining a specific standard of efficiency on a specific task during a particular time period?

Objective goal

Which goal focuses only on the end result?

Outcome goals

Which goal focuses on gathering and reviewing feedback and seeing how you can adjust your behavior to reach your outcome goal?

Performance goals

Which of the four kinds of lying is lying for a purpose?

Pragmatic Fibber

Which goals are important to recognize the steps needed to achieve a performance goal.

Process Goals

What is the Carnegie Standard?

Professors in higher ed expect students to be studying 3 hours for every hour in class.

What is the term for the attitudes and mental processes that might get in the way of your ability to manage your time well, achieve academically and reach your goals?

Psychology of Procrastination

What types are goals are statements of intent?

Subjective goals

Which is the reality part of the ego (the angel on the shoulder)?

The Ego

What is the pleasure seeking part of the personality?

The Id

What are cognitive competencies?

Thinking about weekly goals and how to problem solve

Which of the SMART goals is related to figuring out your Time on Task

Time-based

Would "Review Lab Notes" be a weak or strong objective?

Weak

Can doing laundry be considered a replacement activity?

Yes