Session 5 Nutrition & Exercise (DSP 2)

How can you save money while shopping for food? A) Look for sale items B) Buy everything the individual wants C) Buy smaller size items D) Buy "convenience" foods

A) Look for sale items

How can the DSP assist individuals with weight loss? A) Provide the individual with sweet snacks several times a day B) Reward good behavior with food C) Prepare low calorie snacks between meals D) Encourage TV watching

C) Prepare low calorie snacks between meals

Food allergies are dangerous for some individuals because A) Allergic reactions are very rare B) Allergic reactions can be life-threatening C) Most individuals are sensitive to new foods D) Individuals have too many allergies

B) Allergic reactions can be life-threatening

What happens when food is cross-contaminated? A) Harmful bacteria is killed by high heat B) Harmful bacteria is spread from one food to another C) Fat from meat is used to cook other foods D) The food lack flavor

B) Harmful bacteria is spread from one food to another

Which of these are necessary nutrients in food? A) High fructose corn syrup B) Sweeteners and food coloring C) Proteins and minerals D) preservatives

C) Proteins and minerals

"Nutrition Facts" labels give information about A) How to cook the product B) What other foods you can serve with the product C) The number of calories in a serving and the calories from fat D) The price of the product

C) The number of calories in a serving and the calories from fat

Individuals need to drink more than 8-12, 8-ounce glasses of water per day if they: A) Experience heavy sweating/perspiration B) Live in a warm climate C) Use tranquilzers or anti-convulsants D) All of the above

D) All of the above (Experience heavy sweating/perspiration, Live in a warm climate, Use tranquilzers or anti-convulsants)

Which is one of the food groups on My-Plate? A) Snacks B) Nuts C) Eggs D) Fruits

D) Fruits

When preparing and storing foods, the DSP should A) Use one wooden cutting board when preparing all foods B) Defrost foods at room temperature C) Separate raw meat, poultry, and seafood from other foods in the refrigerator D) Over-cook meats, poultry, and casseroles to kill bacteria

C) Separate raw meat, poultry, and seafood from other foods in the refrigerator

When an individual has a special diet prescribed by a doctor because of a health condition, they are following a A) Regular diet B) Modified diet C) Therapeutic diet D) High calorie diet

C) Therapeutic diet